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The Kettlebell's battle against my waistlinea blog about my battle against my waistline using my chosen artillery - the kettlebell
http://kettlebellsvbigbelly.blogspot.com/
a blog about my battle against my waistline using my chosen artillery - the kettlebell
http://kettlebellsvbigbelly.blogspot.com/
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The Kettlebell's battle against my waistline | kettlebellsvbigbelly.blogspot.com Reviews
https://kettlebellsvbigbelly.blogspot.com
a blog about my battle against my waistline using my chosen artillery - the kettlebell
kettlebellsvbigbelly.blogspot.com
The Kettlebell's battle against my waistline: May 2013
http://kettlebellsvbigbelly.blogspot.com/2013_05_01_archive.html
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Friday, 31 May 2013. Goal setting june/july 2013. Last months goals - were. 16kg snatch test = DONE. Increase snatch weight bell to 20kg = PARTIALLY COMPLETE - USED A LOT MORE. Introduce some pull up work = DONE - SUPPORTED ON SWING BAR. Build volume swing to 45min/900 rep = HIT 840 REPS IN 39 MINS. Introduce 24kg into swing/clean = DONE -. USED FOR 1HD SWING AND CLEANS.
The Kettlebell's battle against my waistline: April 2013
http://kettlebellsvbigbelly.blogspot.com/2013_04_01_archive.html
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Tuesday, 30 April 2013. Cycle 2 week 4 snatches. Written enough on my blog today so this is gonna be brief! Went like this -. 20 x 7 12kg v02 snatches. 5/5 x 6 16kg snatches. 5/5 x 5 20kg snatches. 5/5 x 5 24kg cleans. Introduced these to get a feel for the big bell - and they felt easy NICE. Plan for April was 4 x work out per as follows -. Diet/weight - NO CHANGE! Plan f...
The Kettlebell's battle against my waistline: January 2014
http://kettlebellsvbigbelly.blogspot.com/2014_01_01_archive.html
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Monday, 27 January 2014. 8 weeks post op - diet update and some ramblings. Saturday was a bit of a waste again this week as the plumber was in and around for a few hrs again and i didnt get out for much of a walk and had little if any time to do the rehab work. Friday, 24 January 2014. Just keep improving (with the odd niggle? I stuck to my plan and built the walking so my...
The Kettlebell's battle against my waistline: October 2013
http://kettlebellsvbigbelly.blogspot.com/2013_10_01_archive.html
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Tuesday, 29 October 2013. So its been a while (well a week actually). Over the last week my focus has been forced to change. :(. My hip and lower back have become increasingly painful - due mainly to the fact i am walking a lot better after recent physio/manipulation sessions - and using many muscles etc that have been dormant for a while. Monday, 21 October 2013. Massage,...
The Kettlebell's battle against my waistline: so far this week i have.....
http://kettlebellsvbigbelly.blogspot.com/2014/03/so-far-this-week-i-have.html
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Thursday, 13 March 2014. So far this week i have. Walked 3 times everyday. Done 30 rounds on the heavy bag - sadly my boxing gloves were moldy in the back of the garage so i have tender knuckles and new mitts on the way! The good news i can feel the benefit already! Walking straighter and less tightness in muscles over all - happy :). Subscribe to: Post Comments (Atom).
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kettlebellsvbigbelly.blogspot.com
The Kettlebell's battle against my waistline
The Kettlebell's battle against my waistline. A blog about my battle against my waistline using my chosen artillery - the kettlebell. Tuesday, 13 May 2014. SUNDAY 11.05.14. 5 X 10 (7LB) SLEDGEHAMMER SWINGS. 2 X 2 MIN REPS ON STATIONARY BIKE - GEAR 3. Friday, 28 March 2014. Forgive me father.it been 2 weeks since my last blog! Company has been taken over and i have gained a role right in the middle of all thats going on and i havent had time to shit! Thursday, 13 March 2014. So far this week i have. Done ...
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Raleigh/Durham North Carolina NC|White Collar Boxing|Blue Collar Boxing|Amateur Boxing|Professional (Pro)|Boxing|KickBoxing|MMA(Mixed Martial Arts) Fitness Training & Boot Camp Fitness Training & Cross Training with Obstacle Course Training including Boot
Address: 8804 Gulf Court,. Raleigh, NC 27617 / Phone: 919-539-1508. SLEDGE HAMMERS - TABATA - BATTLING ROPES -. BOXING - KICKBOXING - KETTLEBELLS - CYCLING - TRX - SKIERG - BOOT CAMPS - INDOOR ROWING. WHO eLSE wANTS tO dROP 5-30 pounds aND 2-10 INCHES OFF YOUR HIPS, BUTT AND THIGHS - EVEN IF YOUR SUPER BUSY - AND WITHOUT DIETING? Get the 7 steps to fast and permanent fat loss. Discover the secret to the perfect diet program. Why most fitness and weight loss programs fail you. Welcome to the NEW you.
Raleigh/Durham North Carolina NC|White Collar Boxing|Blue Collar Boxing|Amateur Boxing|Professional (Pro)|Boxing|KickBoxing|MMA(Mixed Martial Arts) Fitness Training & Boot Camp Fitness Training & Cross Training with Obstacle Course Training including Boot
Address: 8804 Gulf Court,. Raleigh, NC 27617 / Phone: 919-539-1508. SLEDGE HAMMERS - TABATA - BATTLING ROPES -. BOXING - KICKBOXING - KETTLEBELLS - CYCLING - TRX - SKIERG - BOOT CAMPS - INDOOR ROWING. WHO eLSE wANTS tO dROP 5-30 pounds aND 2-10 INCHES OFF YOUR HIPS, BUTT AND THIGHS - EVEN IF YOUR SUPER BUSY - AND WITHOUT DIETING? Get the 7 steps to fast and permanent fat loss. Discover the secret to the perfect diet program. Why most fitness and weight loss programs fail you. Welcome to the NEW you.
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kettlebellswingsatgolds.blogspot.com
Golds Ashland Swing Competition
Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Monday, February 15, 2010. Couple of things on bells sizes. Friday, February 12, 2010. And then there were 5. Wednesday, February 10, 2010. Tuesday, February 9, 2010. I sent you all a link to a great arti...
