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Golds Ashland Swing Competition

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Monday, February 15, 2010. Couple of things on bells sizes. Friday, February 12, 2010. And then there were 5. Wednesday, February 10, 2010. Tuesday, February 9, 2010. I sent you all a link to a great arti...

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Golds Ashland Swing Competition | kettlebellswingsatgolds.blogspot.com Reviews

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Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Monday, February 15, 2010. Couple of things on bells sizes. Friday, February 12, 2010. And then there were 5. Wednesday, February 10, 2010. Tuesday, February 9, 2010. I sent you all a link to a great arti...

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Golds Ashland Swing Competition | kettlebellswingsatgolds.blogspot.com Reviews

https://kettlebellswingsatgolds.blogspot.com

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Monday, February 15, 2010. Couple of things on bells sizes. Friday, February 12, 2010. And then there were 5. Wednesday, February 10, 2010. Tuesday, February 9, 2010. I sent you all a link to a great arti...

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kettlebellswingsatgolds.blogspot.com

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Golds Ashland Swing Competition: Ready, Set Swing..

http://www.kettlebellswingsatgolds.blogspot.com/2010/02/ready-set-swing.html

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Tuesday, February 9, 2010. Ready, Set Swing. This is the site for the Gold Gym Ashland Kettlebell swing competition. Our contest started on 2/6/10 and runs for one month. Be the one to do the most swings in one month and win a cash prize. Our contestant are Chris Avery, Jen Bagni, Ines Sonsino, Dave DeGeorge, Vicky Cataldo and Michelle VanKleeff. You guys are already off to a great start.keep swinging. Subscribe to: Post Comments (Atom).

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Golds Ashland Swing Competition: March 2010

http://www.kettlebellswingsatgolds.blogspot.com/2010_03_01_archive.html

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Subscribe to: Posts (Atom). And the Winner Is. View my complete profile.

3

Golds Ashland Swing Competition: Great Swings Article

http://www.kettlebellswingsatgolds.blogspot.com/2010/02/great-swings-article.html

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Tuesday, February 9, 2010. I sent you all a link to a great article on doing a high number of swings (in the thousands). Take a look at it, it will give you some ideas of how to mix it up and stay safe. http:/ www.nofearfitness.com/articles/1000-swing-challenge.php. Subscribe to: Post Comments (Atom). And then there were 5. Ready, Set Swing. View my complete profile.

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Golds Ashland Swing Competition: Bell Sizes

http://www.kettlebellswingsatgolds.blogspot.com/2010/02/bell-sizes.html

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Monday, February 15, 2010. Couple of things on bells sizes. For those of you using the 20 lb, you should probably think about moving up to the 12kg. I know you want the numbers, but you should also think about maximizing your efforts and results. Subscribe to: Post Comments (Atom). And then there were 5. Ready, Set Swing. View my complete profile.

5

Golds Ashland Swing Competition: And then there were 5

http://www.kettlebellswingsatgolds.blogspot.com/2010/02/and-then-there-were-5.html

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Friday, February 12, 2010. And then there were 5. Subscribe to: Post Comments (Atom). And then there were 5. Ready, Set Swing. View my complete profile.

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fab-bells.blogspot.com

FAB-Bells....How to get FABulous with Kettlebells!: Swing Competition at Gold's in full "swing"

http://fab-bells.blogspot.com/2010/02/swing-competition-at-golds-in-full.html

FAB-Bells.How to get FABulous with Kettlebells! My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever. My Favorite Site for Bells, Books and DVD's. Gold's Gym Kettlebell Class Schedule. Tuesday and Thursday 9am. My classes combine kettlebell and body weight excercises for a workout like no other! Coming soon.TRX Training. Personal Instruction Available - Kettlebellfab@aol.com. Team Kettlebell - Italia! Gold's Gym Ashland MA. AOS - Womens Page.

fab-bells.blogspot.com

FAB-Bells....How to get FABulous with Kettlebells!: February 2010

http://fab-bells.blogspot.com/2010_02_01_archive.html

FAB-Bells.How to get FABulous with Kettlebells! My goal is to get people to realize the power of Kettlebells and to change the way they look at "working out" forever. My Favorite Site for Bells, Books and DVD's. Gold's Gym Kettlebell Class Schedule. Tuesday and Thursday 9am. My classes combine kettlebell and body weight excercises for a workout like no other! Coming soon.TRX Training. Personal Instruction Available - Kettlebellfab@aol.com. Team Kettlebell - Italia! Gold's Gym Ashland MA. AOS - Womens Page.

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kettlebellswingsatgolds.blogspot.com

Golds Ashland Swing Competition

Golds Ashland Swing Competition. Swing Totals as of 3/3/2010. Thursday, March 11, 2010. And the Winner Is. Chris did it with 13377.Jen Bagni came in 2nd with 13270. Great job everyone.I know you all worked hard, I was very impressed with your focus and efforts. Thanks for participating in the challenge. Monday, February 15, 2010. Couple of things on bells sizes. Friday, February 12, 2010. And then there were 5. Wednesday, February 10, 2010. Tuesday, February 9, 2010. I sent you all a link to a great arti...

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