KETTLEBELLTRAINNING.BLOGSPOT.COM

Kettle Bell Trainning

Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

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Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

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Kettle Bell Trainning | kettlebelltrainning.blogspot.com Reviews

https://kettlebelltrainning.blogspot.com

Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

INTERNAL PAGES

kettlebelltrainning.blogspot.com

1

Kettle Bell Trainning: What is a Kettlebell?

http://kettlebelltrainning.blogspot.com/2009/03/what-is-kettlebell.html

Thursday, March 19, 2009. What is a Kettlebell? Itself is hard to explain, so I have provided you guys with a picture. The most important thing you have to remember when you are working out with kettlebells. Are deceiving. It dose'nt matter if you can bench press 300 pounds, kettlebell tranning is a totally different type of exercise. April 14, 2009 at 11:21 AM. How did they come up with the name kettle bell? Subscribe to: Post Comments (Atom). View my complete profile. What is a Kettlebell?

2

Kettle Bell Trainning: Kettlebell Windmill

http://kettlebelltrainning.blogspot.com/2009/04/kettlebell-windmill.html

Tuesday, April 14, 2009. This exercise mainly works the obliques. Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position. Subscribe to: Post Comments (Atom).

3

Kettle Bell Trainning: Kettlebell Cleans

http://kettlebelltrainning.blogspot.com/2009/04/kettlebell-cleans.html

Tuesday, April 21, 2009. The Kettelbell Clean is one of the most explosive exercises you can do with a kettlebell. You can do the Kettlebell Clean with either one arm or two. Beginners should start with one. 1 Keep torso straight but bent forward at the hips slightly. 2 Explosively raise the kettleballs by extending the hips, knee and ankle in a “jumping action”. 3 Keep your elbows out and shoulders directly above the kettleballs as long as possible. Keep the kettleballs close to the body. There was an e...

4

Kettle Bell Trainning: April 2009

http://kettlebelltrainning.blogspot.com/2009_04_01_archive.html

Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

5

Kettle Bell Trainning: Turkish Get Up

http://kettlebelltrainning.blogspot.com/2009/04/turkish-get-up-is-very-tough-exercise.html

Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up.

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How To Prevent Kettlebell Calluses. December 30, 2013. Flash back to late 2008. I am in training for my first Russian Kettlebell Challenge certification. One of the things you have to do to get certified is the infamous 100 rep snatch test 100 snatches with a 24 kilo kettlebell in 5 minutes or less. So after a month or two of training for the test still maybe three or four months out from the actual certification weekend I decide to do my first trial run. I thought you might have similar problems? I’ve g...

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kettlebelltrainning.blogspot.com

Kettle Bell Trainning

Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

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Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

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