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Kettlebells for Triathletes

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

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Kettlebells for Triathletes | kettlebelltriathlete.blogspot.com Reviews

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Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

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Kettlebells for Triathletes | kettlebelltriathlete.blogspot.com Reviews

https://kettlebelltriathlete.blogspot.com

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

INTERNAL PAGES

kettlebelltriathlete.blogspot.com

1

Kettlebells for Triathletes: It's all about the WATTS.

http://www.kettlebelltriathlete.blogspot.com/2012/11/its-all-about-watts.html

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

2

Kettlebells for Triathletes: DEADLIFT your way to MORE Power

http://www.kettlebelltriathlete.blogspot.com/2012/09/deadlift-your-way-to-more-power.html

Tuesday, 11 September 2012. DEADLIFT your way to MORE Power. I was reading this morning, about Pete Jacobs on Ironman.com. Towards the end of the interview he was asked for his advice on how age groupers could qualify for Kona. 8220;Change something. Whether it’s your training routine, nutrition, coach – if you do what you’ve always done, you’ll get what you’ve always gotten". Why the DEADLIFT is the answer? The deadlift combines overall strength, explosiveness, and power. In power lifting and weightlift...

3

Kettlebells for Triathletes: November 2012

http://www.kettlebelltriathlete.blogspot.com/2012_11_01_archive.html

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

4

Kettlebells for Triathletes: October 2012

http://www.kettlebelltriathlete.blogspot.com/2012_10_01_archive.html

Wednesday, 3 October 2012. More POWER equates to More SPEED. Work on your POWER, increase your SPEED, and go FAST. I've done a fair amount of CrossFit over the past 2-3 years. It introduced me to Olympic lifting and other explosive exercises, which have helped me improve my POWER and my SPEED, I am a triathlete and these qualities have transferred over to my Swim, Bike and Run. You don't have to do Olympic Lifting to improve your Power and Speed. Why not? For your Kettlebell workout, warm up with a Kettl...

5

Kettlebells for Triathletes: More POWER equates to More SPEED.

http://www.kettlebelltriathlete.blogspot.com/2012/10/more-power-equates-to-more-speed.html

Wednesday, 3 October 2012. More POWER equates to More SPEED. Work on your POWER, increase your SPEED, and go FAST. I've done a fair amount of CrossFit over the past 2-3 years. It introduced me to Olympic lifting and other explosive exercises, which have helped me improve my POWER and my SPEED, I am a triathlete and these qualities have transferred over to my Swim, Bike and Run. You don't have to do Olympic Lifting to improve your Power and Speed. Why not? For your Kettlebell workout, warm up with a Kettl...

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Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...

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Kettlebells for Triathletes

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

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