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Olofs ”Spartan Kettlebell” blogg. April 21, 2010 – 9:47 f m. Februari 17, 2010 – 9:26 e m. Denna artikel är skriven av Henrik Eberhart som jobbar med oss på Spartan:. Där återhämtningen inleds med en nedbrytning som följs av återhämtning och förbättring och till slut en förlust av denna förbättring om inte träningen upprepas. Konsten är alltså att träna lagom hårt och vila lagom länge. Vad händer då vid överträning? Nedan följer en aningen förenklad lista:. Minskade nivåer av testosteron. De mest kända o...

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Kettlebells for Triathletes

Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.

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Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...

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