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Kettlebell Union

Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...

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Kettlebell Union | kettlebellunion.blogspot.com Reviews

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Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...

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1 kettlebell union

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5 what is best

6 power flexibility

7 and endurance

8 strength/endurance

9 mental toughness/body hardening

10 martial specificity

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Kettlebell Union | kettlebellunion.blogspot.com Reviews

https://kettlebellunion.blogspot.com

Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...

INTERNAL PAGES

kettlebellunion.blogspot.com

1

Kettlebell Union: Improve your snatch for competition Kettlebell Lifting

http://kettlebellunion.blogspot.com/2008/05/improve-your-snatch-for-competition.html

Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com.

2

Kettlebell Union: April 2008

http://kettlebellunion.blogspot.com/2008_04_01_archive.html

Thursday, 24 April 2008. Hit a Plateau with your Kettlebell presses? If you are experiencing less than adequate increase in your Kettlebell pressing numbers, try ladders. Perform a max test with your chosen kettlebell weight. Then, workout from that amount, say 20 reps, a figure 20 above your total, so 40 reps. Now here's the clever part. Break that figure down into sizable chunks to equal the new total. For more tips like this visit http:/ www.kettlebellunion.com/. And sign up for our free workouts.

3

Kettlebell Union: Why use Kettlebells over conventional equipment?

http://kettlebellunion.blogspot.com/2008/04/why-use-kettlebells-over-conventional.html

Friday, 11 April 2008. Why use Kettlebells over conventional equipment? There are plenty of reasons to choose KB's over the main stream equipment and methods or at least to add them to your regimen;. KB's are a great challenge than dumbbells and barbells, not even mention the wussy machines. KB's are suitable for men and women, young and old as long as they are tough and have no health restrictions. KB's melt fat and build a powerful heart – without the dishonour of dieting and aerobics. All around Fitne...

4

Kettlebell Union: Hit a Plateau with your Kettlebell presses?

http://kettlebellunion.blogspot.com/2008/04/hit-plateau-with-your-presses.html

Thursday, 24 April 2008. Hit a Plateau with your Kettlebell presses? If you are experiencing less than adequate increase in your Kettlebell pressing numbers, try ladders. Perform a max test with your chosen kettlebell weight. Then, workout from that amount, say 20 reps, a figure 20 above your total, so 40 reps. Now here's the clever part. Break that figure down into sizable chunks to equal the new total. For more tips like this visit http:/ www.kettlebellunion.com/. And sign up for our free workouts.

5

Kettlebell Union: May 2008

http://kettlebellunion.blogspot.com/2008_05_01_archive.html

Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com.

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kettlebellunion.blogspot.com

Kettlebell Union

Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...

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