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Kevin's Offroad Triathlon Training

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, February 14, 2010. Haven't updated in a while. My training is starting up again for this year. I hope to get everything up to date soon. I have one more week of strength training program, then I will be focusing on triathlons. I have been riding and running, but no swimming since last year. Sunday, Augus...

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Kevin's Offroad Triathlon Training | kevinstraining.blogspot.com Reviews

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I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, February 14, 2010. Haven't updated in a while. My training is starting up again for this year. I hope to get everything up to date soon. I have one more week of strength training program, then I will be focusing on triathlons. I have been riding and running, but no swimming since last year. Sunday, Augus...

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Kevin's Offroad Triathlon Training | kevinstraining.blogspot.com Reviews

https://kevinstraining.blogspot.com

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, February 14, 2010. Haven't updated in a while. My training is starting up again for this year. I hope to get everything up to date soon. I have one more week of strength training program, then I will be focusing on triathlons. I have been riding and running, but no swimming since last year. Sunday, Augus...

INTERNAL PAGES

kevinstraining.blogspot.com

1

Kevin's Offroad Triathlon Training: Hill Run

http://www.kevinstraining.blogspot.com/2009/08/hill-run.html

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, August 2, 2009. Went over to Eric's house and we ran up to the hang glider park. It was a good climb. My legs are a little sore this morning from the impacts running down. Subscribe to: Post Comments (Atom). Draper Stan Crane Memorial. View my complete profile.

2

Kevin's Offroad Triathlon Training: Rides

http://www.kevinstraining.blogspot.com/2009/08/rides.html

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Wednesday, August 12, 2009. Road yesterday in the morning and at lunch. In the morning I did pyramid intervals of 1-2-3-4-4-3 then I was too tired to finish the last 2. I rode again at lunch, but just at a recovery pace. Subscribe to: Post Comments (Atom). Draper Stan Crane Memorial. View my complete profile.

3

Kevin's Offroad Triathlon Training: August 2009

http://www.kevinstraining.blogspot.com/2009_08_01_archive.html

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Wednesday, August 12, 2009. Swam today at lunch. My muscles are sore from the ride yesterday, but it felt great to swim. I swam for 40 minutes, and did not keep track of how far I went. Monday, August 10, 2009. This evening did a swim in the outdoor pool. Only swam about 25 minutes, and I took a couple breaks.

4

Kevin's Offroad Triathlon Training: Swim

http://www.kevinstraining.blogspot.com/2009/08/swim.html

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Wednesday, August 12, 2009. Swam today at lunch. My muscles are sore from the ride yesterday, but it felt great to swim. I swam for 40 minutes, and did not keep track of how far I went. Subscribe to: Post Comments (Atom). Draper Stan Crane Memorial. View my complete profile.

5

Kevin's Offroad Triathlon Training: Haven't updated in a while

http://www.kevinstraining.blogspot.com/2010/02/havent-updated-in-while.html

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, February 14, 2010. Haven't updated in a while. My training is starting up again for this year. I hope to get everything up to date soon. I have one more week of strength training program, then I will be focusing on triathlons. I have been riding and running, but no swimming since last year.

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vidstraining.blogspot.com

Vid's Training Journal: Weekly Summary

http://vidstraining.blogspot.com/2009/07/weekly-summary_17.html

Dave is training for off-road triathlons. Here's how he's doing. Friday, July 17, 2009. FRIDAY, JULY 17, 2009. Front loop - felt like I was climbing very well. My bike did sweet on the uphill. The heat really took a lot out of me. Went through a lot of water, but felt much to depleted at the end of a short ride. Need to ride more in the mornings. Training Effect: 3.4. EPOC Peak: 87 ml/kg. O2 Consumption: 42 ml/kg/min. Resp Rate: 44 breaths/min. Total Energy: 501 kcal. Distance: 5.8 miles.

vidstraining.blogspot.com

Vid's Training Journal: 2 Triathlons in 2 Weeks

http://vidstraining.blogspot.com/2009/06/2-triathlons-in-2-weeks.html

Dave is training for off-road triathlons. Here's how he's doing. Wednesday, June 24, 2009. 2 Triathlons in 2 Weeks. TUESDAY, JUNE 23, 2009. Training Effect: 3.3. EPOC Peak: 91 ml/kg. O2 Consumption: 48 ml/kg/min. Resp Rate: 39 breaths/min. Total Energy: 847 kcal. SATURDAY, JUNE 20, 2009. Race: XTERRA Soltice (La Grande, Oregon). Time: 3:09:57 (minus the swim - official time = 3:31). Training Effecet: 4.3 (at least). EPOC Peak: 156 ml/kg. High Point 5229 ft. Low Point 3891 ft. O2 Consumption: 52 ml/kg/min.

vidstraining.blogspot.com

Vid's Training Journal: Run: Bountiful

http://vidstraining.blogspot.com/2009/06/run-bountiful.html

Dave is training for off-road triathlons. Here's how he's doing. Monday, June 8, 2009. Training Effect: 3.3. EPOC Peak: 84 ml/kg. Energy Consumption: 687 kcal. Distance: 5.86 miles. Subscribe to: Post Comments (Atom). Kevin's Offroad Triathlon Training. Haven't updated in a while. 2 Triathlons in 2 Weeks. Road Ride: Park City. Swim: East Canyon Reservior. Trail Run: Glenwild (Large Loop). Race: South Davis Triathlon (Sprint Distance). View my complete profile.

vidstraining.blogspot.com

Vid's Training Journal: Multi-Week Summary

http://vidstraining.blogspot.com/2009/08/multi-week-summary.html

Dave is training for off-road triathlons. Here's how he's doing. Thursday, August 6, 2009. THURSDAY, AUGUST 6, 2009. Swim Road Ride: Old Town Park City and out to US40. Swam 1000 yds again this morning. It's coming back, piece by piece but still lacking endurance (feels like I lost a lot). Super windy outside today. Fought the wind for the first half of the ride into Old Town. Not sure the numbers below were captured correctly. Felt a lot worse than they show. Training Effect: 3.1. TUESDAY, AUGUST 4, 2009.

vidstraining.blogspot.com

Vid's Training Journal: Weekly Summary

http://vidstraining.blogspot.com/2009/07/weekly-sum.html

Dave is training for off-road triathlons. Here's how he's doing. Thursday, July 9, 2009. THURSDAY, JULY 9, 2009. Training Effect: 3.5. EPOC Peak: 84 ml/kg. O2 Consumption: 39 ml/kg/min. Resp Rate: 43 breaths/min. Total Energy: 465 kcal. WEDNESDAY, JULY 8, 2009. TUESDAY, JULY 7, 2009. MTB Ride: Snowbird Pre-Race. Training Effect: 3.8. EPOC Peak: 123 ml/kg. High Point: 8316 ft. Low Point: 7736 ft. O2 Consumption: 41 ml/kg/min. Resp Rate: 40 breaths/min. Total Energy: 970 kcal. MONDAY, JULY 6, 2009. Road wi...

vidstraining.blogspot.com

Vid's Training Journal: June 2009

http://vidstraining.blogspot.com/2009_06_01_archive.html

Dave is training for off-road triathlons. Here's how he's doing. Wednesday, June 24, 2009. 2 Triathlons in 2 Weeks. TUESDAY, JUNE 23, 2009. Training Effect: 3.3. EPOC Peak: 91 ml/kg. O2 Consumption: 48 ml/kg/min. Resp Rate: 39 breaths/min. Total Energy: 847 kcal. SATURDAY, JUNE 20, 2009. Race: XTERRA Soltice (La Grande, Oregon). Time: 3:09:57 (minus the swim - official time = 3:31). Training Effecet: 4.3 (at least). EPOC Peak: 156 ml/kg. High Point 5229 ft. Low Point 3891 ft. O2 Consumption: 52 ml/kg/min.

vidstraining.blogspot.com

Vid's Training Journal: July 2009

http://vidstraining.blogspot.com/2009_07_01_archive.html

Dave is training for off-road triathlons. Here's how he's doing. Friday, July 17, 2009. FRIDAY, JULY 17, 2009. Front loop - felt like I was climbing very well. My bike did sweet on the uphill. The heat really took a lot out of me. Went through a lot of water, but felt much to depleted at the end of a short ride. Need to ride more in the mornings. Training Effect: 3.4. EPOC Peak: 87 ml/kg. O2 Consumption: 42 ml/kg/min. Resp Rate: 44 breaths/min. Total Energy: 501 kcal. Distance: 5.8 miles. Resp Rate: 43 b...

vidstraining.blogspot.com

Vid's Training Journal: Road Ride: Park City

http://vidstraining.blogspot.com/2009/06/road-ride-park-city.html

Dave is training for off-road triathlons. Here's how he's doing. Wednesday, June 10, 2009. Road Ride: Park City. Training Effect: 3.5. EPOC Peak: 103 ml/kg. High Point: 6791 ft. Low Point: 6345 ft. Oxygen Consumption: 47 ml/kg/min. Respiration Rate: 41 breaths/min. Total Energy Consumption: 705 kcal. June 13, 2009 at 10:05 PM. How was the race today? Subscribe to: Post Comments (Atom). Kevin's Offroad Triathlon Training. Haven't updated in a while. 2 Triathlons in 2 Weeks. Road Ride: Park City.

vidstraining.blogspot.com

Vid's Training Journal: August 2009

http://vidstraining.blogspot.com/2009_08_01_archive.html

Dave is training for off-road triathlons. Here's how he's doing. Thursday, August 6, 2009. THURSDAY, AUGUST 6, 2009. Swim Road Ride: Old Town Park City and out to US40. Swam 1000 yds again this morning. It's coming back, piece by piece but still lacking endurance (feels like I lost a lot). Super windy outside today. Fought the wind for the first half of the ride into Old Town. Not sure the numbers below were captured correctly. Felt a lot worse than they show. Training Effect: 3.1. TUESDAY, AUGUST 4, 2009.

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Kevin's Offroad Triathlon Training

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment. Sunday, February 14, 2010. Haven't updated in a while. My training is starting up again for this year. I hope to get everything up to date soon. I have one more week of strength training program, then I will be focusing on triathlons. I have been riding and running, but no swimming since last year. Sunday, Augus...

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