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Monday, June 17, 2013. No Run Race Report. Well, I missed a second race in as many months. First it was the Barefoot 5k at Pineland and now the Tarc 50 miler. Who died and left father time in charge of my life anyway? I don't like missing races (though missing the 50miler was probably a good thing). There is light at the end of the tunnel and within a few weeks I will have more time ( I think). You see I did a crazy thing ( at least for someone of my age) I resigned from my job of 20 years. I hav...Right...

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PATHFINDER | kmark9.blogspot.com Reviews

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Monday, June 17, 2013. No Run Race Report. Well, I missed a second race in as many months. First it was the Barefoot 5k at Pineland and now the Tarc 50 miler. Who died and left father time in charge of my life anyway? I don't like missing races (though missing the 50miler was probably a good thing). There is light at the end of the tunnel and within a few weeks I will have more time ( I think). You see I did a crazy thing ( at least for someone of my age) I resigned from my job of 20 years. I hav...Right...

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PATHFINDER | kmark9.blogspot.com Reviews

https://kmark9.blogspot.com

Monday, June 17, 2013. No Run Race Report. Well, I missed a second race in as many months. First it was the Barefoot 5k at Pineland and now the Tarc 50 miler. Who died and left father time in charge of my life anyway? I don't like missing races (though missing the 50miler was probably a good thing). There is light at the end of the tunnel and within a few weeks I will have more time ( I think). You see I did a crazy thing ( at least for someone of my age) I resigned from my job of 20 years. I hav...Right...

INTERNAL PAGES

kmark9.blogspot.com

1

PATHFINDER: July 2012

http://kmark9.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. Perfect Day At Peaks. As usual, my plans changed this weekend. I was set to race the Peaks 5 miler and felt with certainty that a PR was not unreachable but at least I felt 37 minutes would be a reasonable time either way. My new last minute plan was to pace and run with my oldest daughter (who lives on Peaks) as this would be her first ever race and even though she had been running some this summer, had not really trained and not actually run more than 3.5 miles at one time. Tuesd...

2

PATHFINDER: October 2012

http://kmark9.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. My heart and head are fighting. Heart says to run the 50 miler no matter what. Head says, you idiot, you know you can't possible make the cutoff even if you have the desire to continue in physical duress. Hey, I didn't even think about the fact that I might be taking someone Else's well earned jacket away from them. On top of that, I really have no idea if I can finish the marathon either. Does it really matter whether I'm calling it a marathon or a 50 miler? I seriously don'...

3

PATHFINDER: Squall Crispies race Report

http://kmark9.blogspot.com/2013/01/squall-crispies-race-report.html

Monday, January 21, 2013. Squall Crispies race Report. Honestly, I was a bit worried about the snow shoe race at Bradbury. I would surely not be racing and actually would be happy just to finish. I ran in snowshoes only once this year, a couple weeks ago and experienced a very painful left ankle and archilles. Was there anything positive to say for this first snowshoe race of the year? I arrived about an hour early and tried a short half mile run on the shoes to see how thing would feel. The left archill...

4

PATHFINDER: March 2013

http://kmark9.blogspot.com/2013_03_01_archive.html

Friday, March 29, 2013. I promise Not To Complain About Running - -and my lack of it! Did you ever have one of those runs that was just plain perfect? I don't mean in the training sense where certain goals are hit and the pace or distance was more than expected, I mean just plain Zen like. Well I had one of those yesterday. I hit Bradbury not knowing what to expect because of the no run week, the sore left calf and the probability of ice. 52 miles @1:04:03 (12:19 pace). Links to this post. Getting excite...

5

PATHFINDER: No Run Race Report

http://kmark9.blogspot.com/2013/06/no-run-race-report.html

Monday, June 17, 2013. No Run Race Report. Well, I missed a second race in as many months. First it was the Barefoot 5k at Pineland and now the Tarc 50 miler. Who died and left father time in charge of my life anyway? I don't like missing races (though missing the 50miler was probably a good thing). There is light at the end of the tunnel and within a few weeks I will have more time ( I think). You see I did a crazy thing ( at least for someone of my age) I resigned from my job of 20 years. I hav...Right...

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verbliving.wordpress.com

verbliving | Living the Verb

https://verbliving.wordpress.com/author/verbliving

Life is a verb, living it! February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Black Fly in my Eye Relay my leg: 3.4 miles- trail – done – PODIUM 3rd place for the team category! Bradbury Squall Snowshoe race.

verbliving.wordpress.com

Raining, running, focusing | Living the Verb

https://verbliving.wordpress.com/2014/06/04/raining-running-focusing

Life is a verb, living it! June 4, 2014. Raining, running, focusing. Ok – my bad. I have a blog. it’s back on. Catching up! Race Report, TARC Spring Classic Half Marathon – April 26, 2014. Heading in, my longest run was 7 miles, and most of my training had been on roads. Friends had been super supportive, and while I wasn’t 100% prepared, I was going to get it done. A few days before the start, we learned it would be 40 and raining the entire day. Basically, my most hated running weather. All the monster...

verbliving.wordpress.com

Sniffing, admitting, training | Living the Verb

https://verbliving.wordpress.com/2014/03/13/sniffing-admitting-training

Life is a verb, living it! March 13, 2014. Sniffing, admitting, training. The past 28 days since my last post feel like a whirlwind when I think about it. While I was living through it – not so much. First there was lots of celebrations for a friend’s birthday, live music, work, and then there was THE COLD. The run felt great, aside from the IT band. Rolling, stretching – I was feeling ok. Then THE COLD. 6 weeks to the half marathon, feeling good! This entry was tagged dns. Leave a Reply Cancel reply.

verbliving.wordpress.com

Running, laughing, coaching | Living the Verb

https://verbliving.wordpress.com/2014/06/04/running-laughing-coaching

Life is a verb, living it! June 4, 2014. Running, laughing, coaching. Following chronologically in the land of run blog catching up:. I went to the national RRCA conference (Road Runners Club of America) in Spokane. While there, I heard Don Kardong and Bernard Legat, and Deena Kastor speak. I also ran the “Lilac City Bloomsday 12K”. with 45,000 people. (Race director is Don Kardong, former olympian, past RRCA president, and very tall man). I also took the RRCA coaching certification course in Spokane!

verbliving.wordpress.com

hovering, committing, training | Living the Verb

https://verbliving.wordpress.com/2014/02/12/hovering-committing-training

Life is a verb, living it! February 12, 2014. Hovering, committing, training. I posted to the book of faces that I was hovering over ultrasignup.com – and I was! I haven’t registered yet, but I’m ready. Going to do the TARC half in April, and then. (THEN she says, with conspiratorial glance around the empty room) either the stonecat full marathon, or the big brad ultra 50 K. Gulp (yes, room is still empty). I’m looking forward to putting in the work, and I’m looking forward to feeling strong. Life is a v...

rundervrun.blogspot.com

Run Derv Run: February 2010

http://rundervrun.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. Boy getting old sucks, I am sore today and as much as I would like to think this it was the 17 mile run yesterday I think age had a lot more to do with it then the distance. The running has been going well, I got my Suunto. Heart Rate Monitor fixed so I am now able to use the footpod. More then I wanted but with the little guy home for school vacation, gettting. A run in on the dreadmill. Versus no run was all I could do. The time flew since Matt and I talked and got caught up ...

verbliving.wordpress.com

Restarting, reexamining, retraining | Living the Verb

https://verbliving.wordpress.com/2015/02/07/restarting-reexamining-retraining

Life is a verb, living it! February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Black Fly in my Eye Relay my leg: 3.4 miles- trail – done – PODIUM 3rd place for the team category! Bradbury Squall Snowshoe race.

verbliving.wordpress.com

Preparing, following, sneaking | Living the Verb

https://verbliving.wordpress.com/2014/04/11/preparing-following-sneaking

Life is a verb, living it! April 11, 2014. Preparing, following, sneaking. The half marathon is 16 days away. That isn’t the three weeks i’ve told myself. It’s really closer to 2 weeks. 2 weeks isn’t a lot of time. I’ve been running 2-3 times a week – not 5 times a week like my training calendar says, but not 0, and any non zero number is wonderful. (I like non zero pieces of pie). Would like to get 10 on trails this weekend, so I can feel more prepared for the race. Will make it happen! You are commenti...

verbliving.wordpress.com

February | 2015 | Living the Verb

https://verbliving.wordpress.com/2015/02

Life is a verb, living it! Monthly Archives: February 2015. February 7, 2015. Restarting, reexamining, retraining. I miss writing here. I miss letting my mind wander while I run to come up with possible blog posts. I miss the fellowship of running blogs, and race directing reports, and volunteer stories. SO, I’m adding a re-boot to the verb list this week. Catching up from last time – here’s how it went:. Falmouth Five and Dime 5 miles volunteered instead. Bradbury Squall Snowshoe race. Mid Winter Classi...

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Monday, June 17, 2013. No Run Race Report. Well, I missed a second race in as many months. First it was the Barefoot 5k at Pineland and now the Tarc 50 miler. Who died and left father time in charge of my life anyway? I don't like missing races (though missing the 50miler was probably a good thing). There is light at the end of the tunnel and within a few weeks I will have more time ( I think). You see I did a crazy thing ( at least for someone of my age) I resigned from my job of 20 years. I hav...Right...

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