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W.I.N. in the New Year! | Know Exercise's Blog
https://knowexercise.wordpress.com/2010/12/27/w-i-n-in-the-new-year
Get Fit with Know Exercise. Know Exercise's Blog. WIN in the New Year! Can you believe it? It’s time to start planning for the New Year and a New You! As the holidays begin winding down, take some time to reflect over the past year. Were you pleased with the goals you set for yourself? Did you start well? Did you set New Year’s resolutions at the beginning of 2010? Can you remember what they were and if you completed all of them? Did you keep them past Groundhog’s Day in February? What about the summer?
Gain An Hour…Lose Weight! | Know Exercise's Blog
https://knowexercise.wordpress.com/2010/11/03/gain-an-hour-lose-weight
Get Fit with Know Exercise. Know Exercise's Blog. Gain An Hour…Lose Weight! It is the time of year to fall back one hour. It is the best weekend of the year the night when we turn our clocks back. Even though it will be darker earlier in the evenings, you can still take full advantage of that extra morning hour. What are your mornings like? Chaotic, rushed, and frantic? Take a good look at your morning routine before work. What time do you get up? Do you have enough time? How is that possible? 28 Days of...
Stephanie Hilton Sewell honored with President’s Council on Fitness, Sports & Nutrition Community Leadership Award | Know Exercise's Blog
https://knowexercise.wordpress.com/2011/01/11/stephanie-hilton-sewell-honored-with-president’s-council-on-fitness-sports-nutrition-community-leadership-award
Get Fit with Know Exercise. Know Exercise's Blog. Stephanie Hilton Sewell honored with President’s Council on Fitness, Sports and Nutrition Community Leadership Award. FOR IMMEDIATE RELEASE January 2011 Greenville, SC. Stephanie Hilton Sewell created a community Boot Camp partnering with Churches in the Upstate of South Carolina promoting physical activity impacting the lives of individuals who wanted to Get Fit! As the creator of 5 STEPS to a Healthier You and 5 STEPS to a Healthier You Kid’s Boot Camp ...
To D.I.E.T | Know Exercise's Blog
https://knowexercise.wordpress.com/2010/11/13/to-d-i-e-t
Get Fit with Know Exercise. Know Exercise's Blog. How many diets have you tried? Did you gain the weight back or keep it off? Have you noticed that the first 3 letters in the word Diet are D-I-E? Studies have shown that some people feel like they are going to die when they choose a limited, restricted, no fun diet plan to follow. There are so many diets out there today that will advertise instant results; and it can be difficult trying to understand which one will help you reach your specific goals.
Are you Really Hungry? | Know Exercise's Blog
https://knowexercise.wordpress.com/2010/11/29/are-you-really-hungry
Get Fit with Know Exercise. Know Exercise's Blog. Are you Really Hungry? The Thanksgiving holiday was a great time to enjoy family and friends. We should all be thankful for both the small and large successes in our life. Food is certainly one of our many blessings but how often do we celebrate this and how often do we abuse it? Let’s reflect back over your holiday weekend and ask yourself the following questions. Did you find yourself eating when you were not hungry? Am I hungry or thirsty? Stephanie Hi...
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KnoW Exercise - Home
Using correct posture in your exercise programmes . . with COLETTE LYONS. Colette's website where she will show how she helps people exercise properly through employing correct posture. Exercise is an important part of our daily lives but so often it can lead to problems, if incorrectly applied. For example, a 30 or 60 minute exercise regime, whether running, walking, cycling or working out at the Gym, could do more harm than good if the correct use is not made of the musculature and skeletal system.
Know Exercise's Blog | Get Fit with Know Exercise
Get Fit with Know Exercise. Know Exercise's Blog. Stephanie Hilton Sewell honored with President’s Council on Fitness, Sports and Nutrition Community Leadership Award. FOR IMMEDIATE RELEASE January 2011 Greenville, SC. Stephanie Hilton Sewell created a community Boot Camp partnering with Churches in the Upstate of South Carolina promoting physical activity impacting the lives of individuals who wanted to Get Fit! As the creator of 5 STEPS to a Healthier You and 5 STEPS to a Healthier You Kid’s Boot Camp ...
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