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Training with Power: First Race 2011: OUCH That was hard!

http://cyclocrosstraining.blogspot.com/2011/03/first-race-2011-ouch-that-was-hard.html

Home of some rants and info on training and racing by sam. First Race 2011: OUCH That was hard! So yesterday I headed outside for my first interval session outside for 2011. After the brutal race last weekend it was obvious I need to get some hard A.C. efforts in so I could force a bit of adaption and get my legs/lungs/heart/and HEAD…. ready for the next race. Here is a quick comparison of the HOUR OF POWER intervals compared to a very hard Road Race. (see attached screen shot). View my complete profile.

cyclocrosstraining.blogspot.com

Training with Power: Finish of week 1 for the 2nd time SNOW

http://cyclocrosstraining.blogspot.com/2007/10/finish-of-week-1-for-2nd-time-snow.html

Home of some rants and info on training and racing by sam. Finish of week 1 for the 2nd time SNOW. Today went well for wanting to take the day off. 2x25 on the trainer. 75 Minutes of CX. Practice. and a Solid 30 minute RUN with 10 hard Hills. My peak 25 minute was 5 watt to kilo and didn't feel epic. So after a hard week and this my 3rd day on I thought I wouldn't have any gas. Ctl. Of work 5 weeks ago and still be hitting stellar numbers. So here is a QUICK review JUST keeping myself honest. After a WEE...

cyclocrosstraining.blogspot.com

Training with Power: Gran Prix Louisville

http://cyclocrosstraining.blogspot.com/2007/10/gran-prix-louisville.html

Home of some rants and info on training and racing by sam. It was party time. With no UCI pts. I took a back row start on Saturday. #77 out of 95 or so. I think I was almost the last guy through the first corner. It was SLICK as snot on the course. I felt good on the course but the first 2 laps were NUTZ. I am pretty darn happy with the ride. I had good fitness and even though we race for 72 minutes I felt great. Our lap times were as fast as the winner for the 35 and those. Much better start 42 nd.

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: Deck of cards

http://samkrieginpocatello.blogspot.com/2010/05/deck-of-cards.html

The little peguin Sam Krieg. Tuesday, May 07, 2013. A deck of cards is built like the purest of hierarchies, with every card a master to those below it, a lackey to those above it. 160;   . 160;   A racer doesn't have to look much further than Cadel Evans to find inspiration to fight for an entire season. Evans came up short all season for every one of his goals. He had an awful Tour de France and Vuelta. I am sure his team was about to fire him! View my complete profile.

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: be water if only i could do this

http://samkrieginpocatello.blogspot.com/2010/10/httpwww.html

The little peguin Sam Krieg. Thursday, October 07, 2010. Be water if only i could do this. I remember I saw this a few years ago. It is a stellar idea but making it happen? We all read and hear things that we immediately think."holy crap" this is going to help me take it to the next level. Well it has been a few years and I haven't become water yet. I honestly believe that HAPPINESS. So if you can lower your expectations. you can be happy. Or maybe even water. View my complete profile.

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: 10 days till cross vegas

http://samkrieginpocatello.blogspot.com/2009/09/10-days-till-cross-vegas.html

The little peguin Sam Krieg. Friday, September 11, 2009. 10 days till cross vegas. 10 days. if you haven't done your homework I have a feeling you are going to fail the test. For the first time ever I have road fitness for cross. I have always been curious. DAMN I WANT TO DELETE THIS POST. CROSS VEGAS didn't go as expected. View my complete profile. Awesome Inc. template. Template images by chuwy.

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the little peguin Sam Krieg: masters nationals cyclocross 2008

http://samkrieginpocatello.blogspot.com/2008/12/masters-nationals-cyclocross-2008.html

The little peguin Sam Krieg. Saturday, December 13, 2008. Masters nationals cyclocross 2008. Master’s Nationals has come and gone. In some ways it is a relief and in others I can't wait for next year. It was killer… everything was perfect. I fell in love again with cross. tons of cow bell. my dad made the trip from Iowa. my wife was there. Ken Lefler.from Iowa city and tons of other.friends were screaming. it was rad! Yankee Doodle dandy… was way! View my complete profile.

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: garden creek gap this weekend

http://samkrieginpocatello.blogspot.com/2009/05/garden-creek-gap-this-weekend.html

The little peguin Sam Krieg. Tuesday, May 26, 2009. Garden creek gap this weekend. Http:/ new.sportsbaseonline.com/events/index.xhtml? Should be a rad race. 200 racers last year. Weather looks stellar. Come out and race on a great course, good roads, stellar climb! View my complete profile. Awesome Inc. template. Template images by chuwy.

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: One more lap

http://samkrieginpocatello.blogspot.com/2008/11/one-more-lap.html

The little peguin Sam Krieg. Thursday, November 13, 2008. ONE MORE LAP…. Never…not yet. And I guess that is why she as a stars and stripes jersey and I don’t………. So this year that is my new goal… To race so hard that I either pass out or cry. Pain and failure is 99% of this sport. So why every time I am suffering do I feel pain and usually fail? That's a really good question. I think there are a ton of answers. I have my identity so wrapped around cycling what would I do if I stopped? 999% of the time I ...

samkrieginpocatello.blogspot.com

the little peguin Sam Krieg: Best Cycling Save Ever

http://samkrieginpocatello.blogspot.com/2010/10/best-cycling-save-ever.html

The little peguin Sam Krieg. Monday, October 11, 2010. Best Cycling Save Ever. View my complete profile. Awesome Inc. template. Template images by chuwy.