stevecaddy.wordpress.com
Deadlift | OK GO!
https://stevecaddy.wordpress.com/2017/01/03/deadlift-3
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.
stevecaddy.wordpress.com
Nordic | OK GO!
https://stevecaddy.wordpress.com/2016/11/01/nordic
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives). 10 Deadlifts @ 60kg. Focus throughout on neutral spine. Definitely hyperextending on some of the bastard lunges. Need to get back into the tower crunches, deadlifts and heavy swings. Mt Pleasant Rd TT.
stevecaddy.wordpress.com
Hangover lite | OK GO!
https://stevecaddy.wordpress.com/2016/10/29/hangover-lite
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday October 29, 2016. 4 Press / push-press @ 30kg. AMRAP in 20min = 5 and 20 double unders. Not strong enough to jump straight back into 30kg OHS. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Mt Pleasant Rd TT.
stevecaddy.wordpress.com
Insulin, fructose, fat, fiber & glycaemic load | OK GO!
https://stevecaddy.wordpress.com/631
Insulin, fructose, fat, fiber and glycaemic load. Insulin, fructose, fat, fiber and glycaemic load. Because energy expenditure, energy burning and quality of life are the same thing, anything that raises your energy expenditure makes you feel good; for instance coffee, for two hours, and then you need another one. Anything that reduces your energy expenditure, like for instance hypo thyroidism as an example, makes you feel lousy. My former employer, ABC Radio National. Here’s some more:. The first is it ...
stevecaddy.wordpress.com
Aretê | OK GO!
https://stevecaddy.wordpress.com/arete
Insulin, fructose, fat, fiber and glycaemic load. Implies a respect for the wholeness or oneness of life, and a consequent dislike of specialization. It implies a contempt for efficiency – or rather a much higher idea of efficiency, and efficiency which exists not in one department of life but in life itself. Robert M. Pirsig,. Zen and the Art of Motorcycle Maintenance. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
stevecaddy.wordpress.com
New old times | OK GO!
https://stevecaddy.wordpress.com/2016/09/05/new-old-times
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Monday September 5, 2016. 3 x 10 Deadlifts @ 60kg. 20 KB Snatch e.s. @ 16kg. 20 Swings @ 20kg. 20 Ball slams @ 11kg. 20 KB C&J e.s. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
philwood.wordpress.com
Phil Wood | Yes, that really is my name | Page 2
https://philwood.wordpress.com/page/2
Yes, that really is my name. Top 5 Greatest Albums of all time. May 13, 2008. This is fact as far as I can tell, though probably just opinion to pretty much everyone else. In fact, I don’t know how I’m really going to get through this list since I can really only think of three artists who deserve to be here, a difficult task for sure. 1 Josh Ritter – Animal Years. 2 The Frames – Fitzcarraldo. 3 James McMurtry – The Americana Series. 4 The Frames – Set List; or Josh Ritter – Hello Starling. May 12, 2008.
stevecaddy.wordpress.com
Steve Caddy | OK GO!
https://stevecaddy.wordpress.com/author/stevecaddy
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Saturday January 14, 2017. 2x 10 @ 80kg. Posted by: Steve Caddy. On: Tuesday January 3, 2017. 6 @ 72.5kg. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Posted by: Steve Caddy. On: Tuesday November 1, 2016. 10 Deadlifts @ 60kg. 20 1H Swings es @ 16kg. 10 Deadlifts @ 60kg. 25 Bastards @ 12.5kg DBs = 14:41. 25 Walking lunges @ 10kg plate. 10, 5, 5 Piston Press @ 12.5kg DBs. 12 Nordic curls (mostly negatives).
stevecaddy.wordpress.com
Burpee variations | OK GO!
https://stevecaddy.wordpress.com/2017/01/01/burpee-variations
Insulin, fructose, fat, fiber and glycaemic load. Posted by: Steve Caddy. On: Sunday January 1, 2017. 6 DL @ 75kg. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Mt Pleasant Rd TT.
