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♣ 燕之物语 ♣: Christchurch Tour 9th to 16th Feb 2011
http://aboutyan.blogspot.com/2011/02/christchurch-tour-9th-to-16th-feb-2011.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Christchurch Tour 9th to 16th Feb 2011. It's been few days since the Netball Open Team came back from their tour. Comparing to previous tours I had been for the past few years, this is the most enjoyable one. Now I know what's the problem lie in our team for the inconsistency. It was the lack of fitness, not anything else. I'm one of them, in fact, a regular one. The day always end with a cup of nice coffee. Subscribe to: Post Comments (Atom).
aboutyan.blogspot.com
♣ 燕之物语 ♣: September 2009
http://aboutyan.blogspot.com/2009_09_01_archive.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Early in the morning, we (the 3 sisters) woke up to send our parents off at the airport. Once our parents saw their friends, they simply forsake us. Once reached home, I proceeded to prepare "Yong Tau Foo" for my dad's customer. It's been so long since I have touched the slimy fishmeat. After the job was done, I started to do housewife's chores; vaccum floor, mop floor, do laundry (I even washed my blankets and gosh. the water turned brown! The blame is o...
aboutyan.blogspot.com
♣ 燕之物语 ♣: ACL recovery process - week 4
http://aboutyan.blogspot.com/2011/08/acl-recovery-process-week-4.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).
aboutyan.blogspot.com
♣ 燕之物语 ♣: 22.07.11 ACL Re-construction
http://aboutyan.blogspot.com/2011/08/220711-acl-re-construction.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. After I got left ACL rupture on end of April and been to World Netball Championships 2011, finally I went for ACL re-con on 22.07.11. My op was scheduled at NUH, 3pm but it was delayed and I waited for almost 45 mins before I can go into the operating theatre. By the time I woke up was already 5 pm and finally I'm wheeled back to the room; Joe and Fern were there. Janice too! Flexion: 90 degree, Extension: 3 degree (Not too bad). And I was restricted to 1...
aboutyan.blogspot.com
♣ 燕之物语 ♣: ACL recovery process
http://aboutyan.blogspot.com/2011/08/acl-recovery-process.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Flexion: 125degree, Extension: 2 degree. Used reformer : 7 sets of 15. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 10 (4 plates of weights). Reverse leg lifts: 10 sets of 10. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (4 plates of weights). Reverse leg lifts: 5 sets of 15. Leg press: 10 sets of 10 (3 plates). Flexion: 144 degree, Extension: 1 degree (amazing improvement). Used reformer : 5 sets of 15. Bike cycle: full cycling.
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♣ 燕之物语 ♣: June 2009
http://aboutyan.blogspot.com/2009_06_01_archive.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Few hours ago, the atmosphere was tense and everyone on court was fighting "hard" for the ball. Micky and Jean did their very best to intercept the ball off that 2m tall shooter. "They" were leading all the way and i was thinking why i couldn't do something different on court. Will be going back to Singapore tomorrow. Dreads the thought of going back. Links to this post. Awaiting at the Finals. Links to this post. Links to this post. Links to this post.
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♣ 燕之物语 ♣: July 2010
http://aboutyan.blogspot.com/2010_07_01_archive.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Today is a special occasion for both Li Ling and Li Hang's ROM solemnisation, not forgetting Ling's 10th year anniversary in Singapore. And today, playing a part as a receptionist is just my contribution to her for being my bestie over the years. Ling, I'm glad you found someone who can take great care of you for your entire life. Pathman and Ling, wish you a happy blissful marriage. Links to this post. Subscribe to: Posts (Atom). View my complete profile.
aboutyan.blogspot.com
♣ 燕之物语 ♣: May 2009
http://aboutyan.blogspot.com/2009_05_01_archive.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. Got approval from my boss stating that I DO NOT. Have to be quarantined at home and yet people in my office are avoiding me. Refused to sit in their respective areas when I'm around and eventually when they sat, they started to use sanitizer. My throat itch, coughed once and heard a "cek" sound, followed by the use of sanitizer. Damn it. I couldn't take their nonsense anymore and took a day off. Can't they understand that Scotland wasn't affected? Though ...
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♣ 燕之物语 ♣: August 2011
http://aboutyan.blogspot.com/2011_08_01_archive.html
9827; 燕之物语 ♣. Rule your mind or it will rule you. ACL recovery process - week 4. Seen Dr Cormac for review. Bike cycle: full cycling. Core and Back exercises. Physio Sreya Rehab Nic. Bike cycle: full cycling. 4 way hip exercise: 5 sets of 15 (full slab of weights). Leg press: 10 sets of 10 (5 plates). S/L balance with ball throw. 10 sets of 10 bounces. Sumo Squats: 10 sets of 10. Hamstring prone hang curl: 3 sets of 10. Physio Sreya Rehab Joe. Bike cycle: full cycling. Leg press: 5 sets of 10 (5 plates).
