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Lady Lou In Runners

Lady Lou In Runners. Saturday, 23 July 2016. Lady Lou Being Pregnant. I thought I would spend some time telling you a few bits and pieces about how my pregnancy has been going. I like to think that I have had a reverse style of pregnancy, where it was very tough at the start but then got easier as time went on. Sorry, but this post is long! I actually found out that I was pregnant very early on - just over 4 weeks to be exact! 12 weeks - when I could still see my feet! December 22nd was the first appoint...

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Lady Lou In Runners | ladylouinrunners.blogspot.com Reviews

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Lady Lou In Runners. Saturday, 23 July 2016. Lady Lou Being Pregnant. I thought I would spend some time telling you a few bits and pieces about how my pregnancy has been going. I like to think that I have had a reverse style of pregnancy, where it was very tough at the start but then got easier as time went on. Sorry, but this post is long! I actually found out that I was pregnant very early on - just over 4 weeks to be exact! 12 weeks - when I could still see my feet! December 22nd was the first appoint...

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Lady Lou In Runners | ladylouinrunners.blogspot.com Reviews

https://ladylouinrunners.blogspot.com

Lady Lou In Runners. Saturday, 23 July 2016. Lady Lou Being Pregnant. I thought I would spend some time telling you a few bits and pieces about how my pregnancy has been going. I like to think that I have had a reverse style of pregnancy, where it was very tough at the start but then got easier as time went on. Sorry, but this post is long! I actually found out that I was pregnant very early on - just over 4 weeks to be exact! 12 weeks - when I could still see my feet! December 22nd was the first appoint...

INTERNAL PAGES

ladylouinrunners.blogspot.com

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Lady Lou In Runners: November 2013

http://ladylouinrunners.blogspot.com/2013_11_01_archive.html

Lady Lou In Runners. Thursday, 28 November 2013. Perception - Part Two. In my first post. I talked about how I had a distorted view of myself and the world. I didn't like myself and I believed that everyone around me didn't like me, which was all due to the way that I perceived things. I was in a really negative place, which resulted in me suffering from anxiety and depression. I ended up taking two weeks off work towards the middle of the year (I have a post about it here. Later on, we got talking about...

2

Lady Lou In Runners: May 2013

http://ladylouinrunners.blogspot.com/2013_05_01_archive.html

Lady Lou In Runners. Friday, 31 May 2013. The Europe Trip Is Finally Over! After a jam packed 22 days it was finally time to end the Topdeck Tour. We had to get up super early in the morning as we had a long bus trip a head of us. We had to drive from Amsterdam to Brugge (in Belgium), then over to Calais in France to catch the ferry back to Dover in England, and then a bus trip back to London. Finally we started to see the white cliffs of Dover, so we knew that our tour was almost over. I had so much fun...

3

Lady Lou In Runners: August 2014

http://ladylouinrunners.blogspot.com/2014_08_01_archive.html

Lady Lou In Runners. Sunday, 24 August 2014. Teaching is hard. Really hard. It is also very tiring. When I have told people that I am studying to be a teacher, generally the first thing they say is "You must be doing it for all those holidays! Firstly, that is not true. A good teacher does not choose this profession as it has lots of holidays. And secondly, teachers need holidays as they are so busy! And it is easy to make. I also made 12WBT Banana Bread yesterday, so I am now all set for the week. I...

4

Lady Lou In Runners: July 2014

http://ladylouinrunners.blogspot.com/2014_07_01_archive.html

Lady Lou In Runners. Thursday, 31 July 2014. So, I guess most people want to know how my running is going. Well, I guess I will have to tell you a story first, but I'll try and make it quick. All smiles after Run For The Kids, but really I was in so much pain! Even though I had to walk and run the race, I still managed to beat last years time by 2 minutes as I ran the race in 1.29:13. Go me! My running coach says that I must have been flying when I was running! Hamstring - Mild tendinopathy (inflammation...

5

Lady Lou In Runners: March 2014

http://ladylouinrunners.blogspot.com/2014_03_01_archive.html

Lady Lou In Runners. Saturday, 15 March 2014. A Weeks Worth of Exercise. I'm finally into a routine where I can exercise and still study, which is good. Second week into uni and my running program is going well. I went for a run in the later afternoon following my busy morning at uni. As usual, the moment that I put my runners on, it started to rain. I spent a bit of time in the car procrastinating about whether or not I should even bother going running. I had to get up really early to fit my cardio work...

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timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: Tough class!

http://timetogetoffthecouch.blogspot.com/2014/02/tough-class.html

My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Subscribe to: Post Comments (Atom). View my complete profile. Finding my wa...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: Nike + run club - session 2 (for me)

http://timetogetoffthecouch.blogspot.com/2013/11/nike-run-club-session-2-for-me.html

My 12WBT Challenge - and beyond. Thursday, November 28, 2013. Nike run club - session 2 (for me). So week 2 and it was 32 degrees. I had decided to try riding my scooter to the run rather than catch a train, but got stuck in peak hour traffic and was pretty hot and bothered by the time I got to federation square. I then got more hot and bothered getting out of motorbike gear. Was pretty tempted to head home but figured I'd gotten this. Just do it - right? Why Nike run club is awesome:. The official nike ...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: August 2013

http://timetogetoffthecouch.blogspot.com/2013_08_01_archive.html

My 12WBT Challenge - and beyond. Friday, August 2, 2013. The week thats been. So I didn't quite stick to my plan. Monday: Didn't run. Walked maybe 1.5 km with the dogs after work before I had to be home for groceries to be delivered. Tuesday: Didn't sleep so didn't go to Yoga. Had hairdressers appointment after work so sleeping in meant no exercise. I also got chatting to a woman from the Bourke street store. So good way of meeting new people! Subscribe to: Posts (Atom). The week thats been. View my comp...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: April 2013

http://timetogetoffthecouch.blogspot.com/2013_04_01_archive.html

My 12WBT Challenge - and beyond. Monday, April 15, 2013. Totally sick of being sick! After getting back from 2 weeks away I got sick. I'm in week 3 of being sick and totally over it. I tried lots of vitamins, rest, went and got antibiotics in week 2 and that didn't seem to make any difference. Have had 2 weekends of doing bugger all and it's really boring! I've still tried to keep up with walking the dogs but that fell by the wayside for the past few days. Subscribe to: Posts (Atom). Lady Lou In Runners.

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: February 2013

http://timetogetoffthecouch.blogspot.com/2013_02_01_archive.html

My 12WBT Challenge - and beyond. Monday, February 25, 2013. Week 2 Mindset Lesson. Fear of having to give up the things (such as chocolate, wine, icecream, takeaway) can prevent you from reaching your goal. Need to break the physical addiction or ritual (around 2 weeks), then comes psychology. It's an ongoing process. Your entire palate will change and food won't have the hold over you. You won't want to overeat anymore. Strengthen your willpower 'muscle' - the more you flex it, the stronger it gets.

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: May 2013

http://timetogetoffthecouch.blogspot.com/2013_05_01_archive.html

My 12WBT Challenge - and beyond. Tuesday, May 28, 2013. Week 3 and 4 recap. Mon: made the 5:30 pm bikram class. Tues: opted for making a roast chicken dinner instead of evening bikram. Had a work conference so couldn't go to the am class. Wed: went to 7:30 pm bikram class. Best class so far, didn't take any rests! Not sure if it was because there was lots of newcomers to the class or if I was just in the right physical and mental state. Friday: no bikram. Coughing lots though. Wed: 5:30 pm bikram, felt i...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: June 2013

http://timetogetoffthecouch.blogspot.com/2013_06_01_archive.html

My 12WBT Challenge - and beyond. Wednesday, June 19, 2013. Week 5 and 6 (gone downhill). Monday: went and did bikram, got a little over enthusiastic and strained my lower back ( think I overdid the lumbar workout part on the floor). Either Wednesday or Thursday I tried going back to yoga but halfway through my back was sore, even though I was taking it super easy. Long weekend - dogs got walked everyday! At least he could swim though. Yoshi was good and didnt get into any mischief. Hope she goes back nex...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: October 2013

http://timetogetoffthecouch.blogspot.com/2013_10_01_archive.html

My 12WBT Challenge - and beyond. Monday, October 28, 2013. Spring Into Shape - Race 2, 2013. So I was supposed to be doing the 15km but my back has been playing up since Race 1 and I just haven't been sleeping well or training as a consequence. The only thing I have been doing is Anti Gravity yoga to see if that helped my back. Now to keep training (and stretching) to finish off the series with a 15km run! Friday, October 11, 2013. Http:/ www.vibesyogamelbourne.com.au/about-antigravity-yoga/. Here's my f...

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: Cycling week 2

http://timetogetoffthecouch.blogspot.com/2014/02/cycling-week-2.html

My 12WBT Challenge - and beyond. Saturday, February 8, 2014. The studio is now on a full timetable and has open ride sessions. They have also installed crx straps for combo cycle/crx classes. One person ended up being unable to complete the class due to the heat. She would peddle and then just stop so the instructor told her to just head off and stretch. It was a real struggle with the heat! I stayed for a coffee and toasted sandwich so had forgotten to turn off my hrm straight away. Lady Lou In Runners.

timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond: Antigravity yoga - progress

http://timetogetoffthecouch.blogspot.com/2013/11/antigravity-yoga-progress.html

My 12WBT Challenge - and beyond. Thursday, November 28, 2013. Antigravity yoga - progress. The first session of this series I couldn't attend as I was busy, and the second it took me a little while to get used to being upside down again. There were 2 regulars including me and the other guy was recovering from a cold and I had a stiff neck so we followed the basic plan but still got some good stretches. Was going to take a break from it and try something else but now will see. November 29, 2013 at 11:26 AM.

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Lady Lou In Runners

Lady Lou In Runners. Saturday, 23 July 2016. Lady Lou Being Pregnant. I thought I would spend some time telling you a few bits and pieces about how my pregnancy has been going. I like to think that I have had a reverse style of pregnancy, where it was very tough at the start but then got easier as time went on. Sorry, but this post is long! I actually found out that I was pregnant very early on - just over 4 weeks to be exact! 12 weeks - when I could still see my feet! December 22nd was the first appoint...

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