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My 12WBT Challenge - and beyond

My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Saturday, February 8, 2014. One person ended up being unable to complete th...

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My 12WBT Challenge - and beyond | timetogetoffthecouch.blogspot.com Reviews

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My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Saturday, February 8, 2014. One person ended up being unable to complete th...

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My 12WBT Challenge - and beyond | timetogetoffthecouch.blogspot.com Reviews

https://timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Saturday, February 8, 2014. One person ended up being unable to complete th...

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timetogetoffthecouch.blogspot.com

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My 12WBT Challenge - and beyond: July 2013

http://timetogetoffthecouch.blogspot.com/2013_07_01_archive.html

My 12WBT Challenge - and beyond. Monday, July 29, 2013. I decided I needed something to get me motivated again. Bikram Yoga has dropped off (especially after I managed to fall and bruise my knee so badly that I couldn't kneel on it for 2 weeks). I have probably 2 weeks left so I need to at least go back a few times to feel my money wasn't wasted! I just don't get excited about going to it though. Hopefully I won't be like the people up the back of this picture who don't appear to be running :). Last week...

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My 12WBT Challenge - and beyond: January 2013

http://timetogetoffthecouch.blogspot.com/2013_01_01_archive.html

My 12WBT Challenge - and beyond. Thursday, January 17, 2013. Want to work out with Bob Harper? Sure you do :). He has a website where you can do just that (kinda). https:/ bobharper.com. Only $9.95 (USD) a month, with a free 7 day trial. What do you get? Here's a sneak peek:. We'll start off with the good:. 3 fitness circuits a week. (Mondays, Tuesdays and Fridays - US time). I think) 4 videos a week. food, group training, one-on-one training, think well live well. The not so good:. Currently the staff s...

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My 12WBT Challenge - and beyond: Antigravity yoga - progress

http://timetogetoffthecouch.blogspot.com/2013/11/antigravity-yoga-progress.html

My 12WBT Challenge - and beyond. Thursday, November 28, 2013. Antigravity yoga - progress. The first session of this series I couldn't attend as I was busy, and the second it took me a little while to get used to being upside down again. There were 2 regulars including me and the other guy was recovering from a cold and I had a stiff neck so we followed the basic plan but still got some good stretches. Was going to take a break from it and try something else but now will see. November 29, 2013 at 11:26 AM.

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My 12WBT Challenge - and beyond: 15.6km complete!!

http://timetogetoffthecouch.blogspot.com/2013/11/156km-complete.html

My 12WBT Challenge - and beyond. Tuesday, November 26, 2013. So on Sunday I ran my longest ever distance! The weather was pretty awful, drizzly and grey. After I left the carpark at southbank I was freezing! In terms of preparation - I had pasta for the 2 nights before the race, I ensured I had had hayfever tablets the day and night before and of the morning. For breakfast I had a slice of fresh bread with strawberry jam, and a banana smoothie with a scoop of protein. Here are some Nike Running stats.

5

My 12WBT Challenge - and beyond: Tough class!

http://timetogetoffthecouch.blogspot.com/2014/02/tough-class.html

My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Subscribe to: Post Comments (Atom). View my complete profile. Finding my wa...

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ladylouinrunners.blogspot.com

Lady Lou In Runners: December 2013

http://ladylouinrunners.blogspot.com/2013_12_01_archive.html

Lady Lou In Runners. Tuesday, 31 December 2013. Just like this time last year, I have decided to do a post reflecting the last year. To be honest, the year 2013 has not turned out the way I expected it. The first half of the year went exactly how I expected but the second half was crazy! But you know what? I wouldn't change a thing! We Finally Went To Europe! I Discovered It Is Really Important To Be Happy. I Discovered My True Friends. I Discovered That I Really Do Love Running. I Ran A Half Marathon.

ladylouinrunners.blogspot.com

Lady Lou In Runners: July 2014

http://ladylouinrunners.blogspot.com/2014_07_01_archive.html

Lady Lou In Runners. Thursday, 31 July 2014. So, I guess most people want to know how my running is going. Well, I guess I will have to tell you a story first, but I'll try and make it quick. All smiles after Run For The Kids, but really I was in so much pain! Even though I had to walk and run the race, I still managed to beat last years time by 2 minutes as I ran the race in 1.29:13. Go me! My running coach says that I must have been flying when I was running! Hamstring - Mild tendinopathy (inflammation...

ladylouinrunners.blogspot.com

Lady Lou In Runners: July 2016

http://ladylouinrunners.blogspot.com/2016_07_01_archive.html

Lady Lou In Runners. Saturday, 23 July 2016. Lady Lou Being Pregnant. I thought I would spend some time telling you a few bits and pieces about how my pregnancy has been going. I like to think that I have had a reverse style of pregnancy, where it was very tough at the start but then got easier as time went on. Sorry, but this post is long! I actually found out that I was pregnant very early on - just over 4 weeks to be exact! 12 weeks - when I could still see my feet! December 22nd was the first appoint...

ladylouinrunners.blogspot.com

Lady Lou In Runners: August 2013

http://ladylouinrunners.blogspot.com/2013_08_01_archive.html

Lady Lou In Runners. Friday, 30 August 2013. I'm So Excited To Be Wearing Shorts Again! As I mentioned in my last post. I wasn't feeling the best on Wednesday morning. I had low blood pressure, which resulted in me feeling light-headed, so I spent the morning in bed. By the afternoon I had a massive headache, so I didn't get to go running. I was guttered. My legs were also very excited about seeing the sun after a long time. I totally love my Brooks PureCadence 2. I better get going to bed! And I was rea...

ladylouinrunners.blogspot.com

Lady Lou In Runners: September 2014

http://ladylouinrunners.blogspot.com/2014_09_01_archive.html

Lady Lou In Runners. Saturday, 6 September 2014. Australian Running Convention - Melbourne 2014. Yesterday I was lucky enough to attend the first Australian Running Convention in Melbourne. It was an expo at The Parks in Albert Park with various stalls, seminars, workshops and activities dedicated to running. The tickets cost $59.00, but I was able to get the tickets at an early bird special of $29.00. After the seminar Sarah and I met with with Carol. The yoga session was lovely! Which was so delicious&...

ladylouinrunners.blogspot.com

Lady Lou In Runners: Australian Running Convention - Melbourne 2014

http://ladylouinrunners.blogspot.com/2014/09/australian-running-convention-melbourne.html

Lady Lou In Runners. Saturday, 6 September 2014. Australian Running Convention - Melbourne 2014. Yesterday I was lucky enough to attend the first Australian Running Convention in Melbourne. It was an expo at The Parks in Albert Park with various stalls, seminars, workshops and activities dedicated to running. The tickets cost $59.00, but I was able to get the tickets at an early bird special of $29.00. After the seminar Sarah and I met with with Carol. The yoga session was lovely! Which was so delicious&...

ladylouinrunners.blogspot.com

Lady Lou In Runners: October 2013

http://ladylouinrunners.blogspot.com/2013_10_01_archive.html

Lady Lou In Runners. Thursday, 31 October 2013. I have made one of the biggest decisions of my life. It is such a big deal that I have had to spend a lot of time thinking about. It was hard, but I decided it was finally time. It was finally time for me to not do the next round of the Michelle Bridges 12 Week Body Transformation. I have lost a lot of weight on the program. twice! And accepting my body the way it is post. If I lose a bit more weight from running then good for me! But now it is time for me ...

ladylouinrunners.blogspot.com

Lady Lou In Runners: June 2013

http://ladylouinrunners.blogspot.com/2013_06_01_archive.html

Lady Lou In Runners. Sunday, 16 June 2013. New Old Runners and A Candle Lit Dinner. I'm pleased to announce that my cats are happy to have B and I home after our holiday, however they are a little obsessed with me. This morning at breakfast Roxy decided that she really wanted to sit next to me. This happens most mornings and its so cute. She looked so comfortable this morning as I put a blanket on the chair for her. She is very proud of herself. It took about 3 episodes of Offspring to iron it all. Next ...

ladylouinrunners.blogspot.com

Lady Lou In Runners: It's Been A Long Time But I Have Some News!

http://ladylouinrunners.blogspot.com/2016/07/its-been-long-time-but-i-have-some-news.html

Lady Lou In Runners. Monday, 18 July 2016. It's Been A Long Time But I Have Some News! How do you start writing a new post on your blog when it has been over a year since you last posted? I have absolutely no idea! I suppose I start by apologising for neglecting my blog for such a long time. I'm sorry. Life got busy. but boring! Me at Mudderella in November 2015. Everyone struggled climbing that wall but I did it with so much ease. and I didn't know I was 3 weeks pregnant! I also learnt a lot of things a...

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timetogetoffthecouch.blogspot.com

My 12WBT Challenge - and beyond

My 12WBT Challenge - and beyond. Monday, February 10, 2014. So I managed to get up for this morning's 6am class - even arriving with probably 10 minutes to spare. Beats frantically trying to get your bike set up as they're trying to get everyone warming up :). My friend was using the right fan setting but was often 5-10 rpm below what he was saying so it wasn't just me. Calories were lower today but higher fat burning percentage. Saturday, February 8, 2014. One person ended up being unable to complete th...

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