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Chris Mockridge, Teacher of the Alexander Technique

Teacher of the Alexander Technique. What is Alexander Technique? Take control of your self improvement, pain reduction and performance. The Alexander Technique can be learned by anyone. The effects are cumulative and begin from lesson one. Call for a free lesson with Chris Mockridge. Phone number 01803 865 877. Email chris.mockridge@gmail.com.

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The Alexander Technique is a unique, holistic approach to changing how you move and use your body. On the simple and technical level it produces postural changes that will benefit the health of your back and the rest of your body, alterations that are of particular aid to chronic pain sufferers. However, by changing your relationship to your habits, as well, it will have far reaching effects that will open up a world of possibilities for everything that you do. If you suffer from any of the following:.

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Learn the Alexander Technique — It's not WHAT you do. It's HOW you do it.

Melissa Kelly AmSAT Certified Alexander Technique Teacher D.C. Metro Area. Learn the Alexander Technique. It's not WHAT you do. It's HOW you do it. Tired of neck, back, shoulder, arm, wrist, or hand pain while working at the computer and on mobile devices? Ever wonder why some people can work 40 hours a week at a computer for years without any pain, while you struggle daily? I’m glad you asked! Watch this short video to learn more. What does AmSAT certified mean? AmSAT is committed to supporting the high...

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Learn The Alexander Technique | Just another WordPress site

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

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Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.