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Learn The Alexander Technique | Just another WordPress site

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

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Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

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Learn The Alexander Technique | Just another WordPress site | learnalexandertechnique.info Reviews

https://learnalexandertechnique.info

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

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learnalexandertechnique.info

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Learn The Alexander Technique | About Me

http://www.learnalexandertechnique.info/about-bridget

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Bridget was first attracted to the Alexander Technique by one of FM Alexander’s famous sayings. ‘If you stop doing the wrong thing the right thing will do itself.’ Here are a couple of examples to explain this:. Stop overly gripping the steering wheel when driving to reduce aches and pains in arms, shoulders and neck. In the past Bridget has been a keen runner but now walking and training her young English Spr...

2

Learn The Alexander Technique | Benefits

http://www.learnalexandertechnique.info/benefits-2

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. The Alexander Technique has wide ranging benefits; I have chosen to focus on three. There is good scientific evidence for the effectiveness of Alexander Technique lessons for back pain and good anecdotal evidence for its effectiveness for other pain especially that caused by excessive tension. Click here. Booking arrangements, cost and locations. You can arrange a trial lesson without further commitment.

3

Learn The Alexander Technique | Reduced Stress

http://www.learnalexandertechnique.info/benefits-2/lessons

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Feeling stressed or anxious? Getting angry or upset at the ‘drop of a hat’? Saying ‘Yes’ when given time to think you would have said ‘No’? Feeling like you are being pulled in too many different directions at once? Common in all these situations is a difficulty in recognising the moment in time when you have a choice about how to react. That moment is gone before you even realised you had a choice.

4

Learn The Alexander Technique | Better Posture and More Confidence

http://www.learnalexandertechnique.info/benefits-2/confidence

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Better Posture and More Confidence. Good posture can give you a great sense of confidence; it also gives others confidence in you. Make a great impression at:. An important interview for a job or university place. An important presentation or speech. Lessons in the Alexander Technique will teach you how:. To stand and sit up tall whilst staying relaxed. Speak clearly without rushing. Bridget on 07957 981240 or.

5

Learn The Alexander Technique | Resources

http://www.learnalexandertechnique.info/useful-resources

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. More information about the Alexander Technique. The Society for Teachers of the Alexander Technique (STAT) website. Research into the effectiveness of Alexander Technique. An overview of completed research and possibilities for the future can be found here. There is some exciting new research on the effectiveness of the Alexander technique for neck pain. For a summary of the research paper and here. Learning t...

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ilkleycomplementarytherapies.co.uk

Ilkley Complementary Therapies | Alexander Technique

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11 South Hawksworth Street. A peaceful haven of relaxation and healing, right in the centre of Ilkley. Hot Stones and Lava Shell Massage. Jenny Howarth MA., RSHom., Cert ECBS. Nicky Whitehead BSc., RSHom. Sheelagh Dale Cert ECBS. Julia Richards, BSc (Hons) Medical Herbalist. Hans Joerg Sommer CNHC. GRCCT. Bridget Barr, Alexander Technique Teacher. Charlotte Cribbin NVQ3, Dip, Sports Massage, Anatomy and physiology. Benefits of the Alexander technique are wide ranging and include:. You ‘learn’ the Alexand...

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Chris Mockridge, Teacher of the Alexander Technique

Teacher of the Alexander Technique. What is Alexander Technique? Take control of your self improvement, pain reduction and performance. The Alexander Technique can be learned by anyone. The effects are cumulative and begin from lesson one. Call for a free lesson with Chris Mockridge. Phone number 01803 865 877. Email chris.mockridge@gmail.com.

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Home

The Alexander Technique is a unique, holistic approach to changing how you move and use your body. On the simple and technical level it produces postural changes that will benefit the health of your back and the rest of your body, alterations that are of particular aid to chronic pain sufferers. However, by changing your relationship to your habits, as well, it will have far reaching effects that will open up a world of possibilities for everything that you do. If you suffer from any of the following:.

learnalexandertechnique.com

Learn the Alexander Technique — It's not WHAT you do. It's HOW you do it.

Melissa Kelly AmSAT Certified Alexander Technique Teacher D.C. Metro Area. Learn the Alexander Technique. It's not WHAT you do. It's HOW you do it. Tired of neck, back, shoulder, arm, wrist, or hand pain while working at the computer and on mobile devices? Ever wonder why some people can work 40 hours a week at a computer for years without any pain, while you struggle daily? I’m glad you asked! Watch this short video to learn more. What does AmSAT certified mean? AmSAT is committed to supporting the high...

learnalexandertechnique.info

Learn The Alexander Technique | Just another WordPress site

Learn The Alexander Technique. Just another WordPress site. Better Posture and More Confidence. Six ways you could benefit from one to one Alexander Technique lessons. Pain, tension and stress. Posture, co-ordination, balance and breathing. Greater freedom of movement. Calmer, more confident and self reliant, alert and focussed. How you respond to any situation. The Society for Teachers of the Alexander Technique.

learnalextech.com

Welcome

Pamela Slavsky, M.AmSAT. The Alexander Technique is a simple, practical method for self-awareness and self-care. For over a century people have been using it successfully to improve conditions such as back pain or repetitive stress injuries, increase ease of movement, improve professional performance, and generally enhance health and well being. Learning the Alexander Technique helps you uncover habitual patterns in the way you use your mind and body and gives you tools to create change. 11:00 - 12:30 pm.

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