learnexercises.com learnexercises.com

learnexercises.com

Learn Exercises.com

Learn exercises here at learexercises.com with step by step instruction and pictures to guide you through the exercise! View this site on your computer, iPhone or blackberry while at the gym or at home. Obtain your fitness goals with beginner workout routines or more advanced routines focused on your specific goals from muscle building to weight loss. Learn what muscles are used and targeted by each exercise with highlighted anatomy and labeled illustrations.

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Learn Exercises.com | learnexercises.com Reviews
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Learn exercises here at learexercises.com with step by step instruction and pictures to guide you through the exercise! View this site on your computer, iPhone or blackberry while at the gym or at home. Obtain your fitness goals with beginner workout routines or more advanced routines focused on your specific goals from muscle building to weight loss. Learn what muscles are used and targeted by each exercise with highlighted anatomy and labeled illustrations.
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1 search this site
2 exercises
3 abdominals
4 lower body
5 upper body
6 chest
7 back
8 abdominal
9 more advanced routines
10 report abuse
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Learn Exercises.com | learnexercises.com Reviews

https://learnexercises.com

Learn exercises here at learexercises.com with step by step instruction and pictures to guide you through the exercise! View this site on your computer, iPhone or blackberry while at the gym or at home. Obtain your fitness goals with beginner workout routines or more advanced routines focused on your specific goals from muscle building to weight loss. Learn what muscles are used and targeted by each exercise with highlighted anatomy and labeled illustrations.

INTERNAL PAGES

learnexercises.com learnexercises.com
1

Lower Body - Learn Exercises.com

http://www.learnexercises.com/home/lower-body

2

Chest - Learn Exercises.com

http://www.learnexercises.com/home/upper-body/chest

Triceps push up on bosu. Traveling push up with bosu. Push up with feet on stability ball. One handed push up on step. One handed push up on bar. One handed push up. Push up with one hand on medicine ball. Push up with feet elevated by TRX. Push up on Stability Ball. Stability Ball Chest Press. Push up with feet on Stability Ball. Dumbbell Incline Bench Press. Inclined Barbell Bench Press. Unilateral Low Cable Flye.

3

Arms - Learn Exercises.com

http://www.learnexercises.com/home/upper-body/arms

4

Abdominals - Learn Exercises.com

http://www.learnexercises.com/home/abdominals

5

Upper Body - Learn Exercises.com

http://www.learnexercises.com/home/upper-body

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LINKS TO THIS WEBSITE

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Training with Joe

http://www.t-joe.com/about-joe

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

t-joe.com t-joe.com

Training with Joe

http://www.t-joe.com/site/tjoecom

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

trainingwithjoe.com trainingwithjoe.com

Training with Joe

http://www.trainingwithjoe.com/about-joe

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

trainingwithjoe.com trainingwithjoe.com

Training with Joe

http://www.trainingwithjoe.com/site/tjoecom

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

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Exercises for targeting your Pectoralis Major muscle and other muscles of the chest. Exercises for targeting your Lattissimus Dorsi muscle, Trapezius muscle and other muscles of the back. Exercises for targeting your Biceps mus. Cle, Triceps muscle, Deltoid muscle and other muscles of the arm. Exercises for targeting your Rectus Abdominis muscle, Obliques and other muscles of the core. Exercises for targeting your Quadriceps muscle, Hamstrings, Glutes, Calves and other muscles of the lower body.

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