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McMillan Elite XC Camp. Pasta Party/Running of Pink and Blue. Boys 5K Top Times. Girls 4K Top Times. Girls 5K Top Times. Local running news and race calendar:. Body First Therapeutic Massage:. Manhattan Running Company: www.manhattanrunningco.com. Log your miles on:. Manhattan Warner Park 5k. Emporia Jones Park 5k. Proudly powered by Weebly.
bensigle.blogspot.com
Cowboy Running: October 2011
http://bensigle.blogspot.com/2011_10_01_archive.html
Saturday, October 29, 2011. 9 mi - 68:33, 600'. 7 mi - 50:09, 433'. 8 mi - 63:00, 958'. 4 mi - 28:26, 300'. 74 mi - 59:00, 600'. 9 mi - 64:00, 671'. 13 mi - 1:33:30, 1270'. Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I don't find a breaking point, but if I do I will back off and just do as much as my busy will allow. Psycho Wyco 50k in Feb. Free State 100k in April. Flint Hills Marathon in May. Heartland 100 mile in October.
bensigle.blogspot.com
Cowboy Running: Early Long Run
http://bensigle.blogspot.com/2011/06/early-long-run.html
Thursday, June 16, 2011. 30 miles - 4:06:44. Published with Blogger-droid v1.6.7. Wow, sounds great. I am just happy to have been able to work in eight each day this week. Subscribe to: Post Comments (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Heartland 50 mile - Oct 8.
bensigle.blogspot.com
Cowboy Running: May 2011
http://bensigle.blogspot.com/2011_05_01_archive.html
Thursday, May 26, 2011. 10 miles - 78:00. What a great run this morning with Josh. About 50 degrees and not a whole lot of wind to speak of. We did a pretty hilly route which slowed us down a bit. For the most part we were running about 7:30/mi and my heart rate was below 145 bpm. Feeling good! Now headed to KC to take clothing and shoes to my buddy that has a running store in Joplin. Published with Blogger-droid v1.6.7. Wednesday, May 25, 2011. 7 miles - 50:30. Published with Blogger-droid v1.6.7. 7 mil...
bensigle.blogspot.com
Cowboy Running: January 2011
http://bensigle.blogspot.com/2011_01_01_archive.html
Monday, January 31, 2011. Thank you Mr. Cowherd! 6 miles - 44:30. Published with Blogger-droid v1.6.5. Sunday, January 30, 2011. 8 miles - 60:00. Published with Blogger-droid v1.6.5. Saturday, January 29, 2011. 5 miles - 36:00. Only went 5 today as my shins are a little sore and I want tomorrow to be a longer run for me. With my sims being a little sore I plan on trying to hit 35ish miles next week. Enjoy the beautiful weather! Published with Blogger-droid v1.6.5. Friday, January 28, 2011. 5 miles - 38:00.
bensigle.blogspot.com
Cowboy Running: September 2011
http://bensigle.blogspot.com/2011_09_01_archive.html
Saturday, September 03, 2011. Subscribe to: Posts (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Run Toto Run 10 Mile Trail Run - Feb 12. St Patrick's Day 10k - Mar 19. Heartland 50 mile - Oct 8. Awesome Inc. template. Powered by Blogger.
bensigle.blogspot.com
Cowboy Running: February 2011
http://bensigle.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. Get Out the Door. 8 miles - 57:40. There are definitely times that we all don't feel like going for a run. When this happens.just get out the door. I ended up going after trying to make a few excuses and I'm glad I did. I felt pretty good for the most part. Halfway through my left ankle felt a bit sore. I'll keep an eye on it as I go. Published with Blogger-droid v1.6.7. Sunday, February 27, 2011. Published with Blogger-droid v1.6.7. Saturday, February 26, 2011. 5 miles - 35:55.
bensigle.blogspot.com
Cowboy Running: Back at it!
http://bensigle.blogspot.com/2011/10/back-at-it.html
Monday, October 24, 2011. The goal is to build to be able to rum 80-100 miles a week as consistently as possible. Hopefully I don't find a breaking point, but if I do I will back off and just do as much as my busy will allow. My next race is Nov 5, a 20 hr adventure race with Trey and my buddy Chris which starts and ends at Milford Lake. After that I will just do races when time allows me to. Proposed race plan for this next year would include:. Psycho Wyco 50k in Feb. Free State 100k in April.
bensigle.blogspot.com
Cowboy Running: March 2011
http://bensigle.blogspot.com/2011_03_01_archive.html
Thursday, March 31, 2011. 6 miles - 44:10. Went for a run with the sun still up. Still not feeling like I'm back to where I was before my break but I'm close. Published with Blogger-droid v1.6.7. Wednesday, March 30, 2011. 7 miles - 51:30. Feeling good, heart rate is low, can't wait to race! Published with Blogger-droid v1.6.7. 5 miles - 36:00. Felt pretty good this evening on my run. The fitness is definitely coming back to me. It was a fun run getting rained on. Monday, March 28, 2011. 7 miles - 55:00.
bensigle.blogspot.com
Cowboy Running: Good Week!
http://bensigle.blogspot.com/2011/10/good-week.html
Saturday, October 29, 2011. 9 mi - 68:33, 600'. 7 mi - 50:09, 433'. 8 mi - 63:00, 958'. 4 mi - 28:26, 300'. 74 mi - 59:00, 600'. 9 mi - 64:00, 671'. 13 mi - 1:33:30, 1270'. Subscribe to: Post Comments (Atom). I am a husband and a dad. I love my wife and kids more than anything else. I grew up in Riley, KS and went to school at RCHS. I ran cross country and track at Oklahoma State University and received my degree in Marketing with a minor in Management. View my complete profile. Heartland 50 mile - Oct 8.
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