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Ready…Set…Go…It’s Challenge Time! | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/07/08/ready-set-go-its-challenge-time
My reflections on running. Living Your Individually Designed Life. Skinny Greek-Style Chicken Spinach Salad →. Ready…Set…Go…It’s Challenge Time! July 8, 2015. I recently posted about my new business venture. And today I invite you to join me in a health and fitness challenge for the next 28 days. I encourage you to follow my progress through the blog and use social media to brag about your journey, #IDTransformation, #MyIDTChallenge. So you may be wondering, how do the challenges work? I welcome accounta...
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Motivation | mileoneandcounting
https://mileoneandcounting.wordpress.com/motivation
My reflections on running. Running is often a time of reflection and introspection for me. When it comes to sticking to fitness goals and living a healthy, well-balanced life, motivation and faith are key drivers that help me to stay the course. These are some verses from the Bible and quotes from others that give me pause throughout the journey. Do you know that in a race all the runners run, but only one gets the prize? The Bible, First Corinthians 9:24-27. Shalane Flanagan, American distance runner.
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And All That Jazz | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/05/20/and-all-that-jazz
My reflections on running. Get Up And Go: A Marathon Story. Double Duty Workout →. And All That Jazz. May 20, 2015. The first night I arrived was lady jazz night! So in that vein of trying new things, off we went to lady jazz class. Now you might be wondering, what exactly is lady jazz class? Well it’s just what it sounds like a group of ladies meeting each Friday evening at a dance studio to learn a new routine! Diamonds Are a Girl’s Best Friend. Think jazz hands, grapevine, chasse’ and ball change (tho...
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Skinny Greek-Style Chicken Spinach Salad | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/07/12/skinny-greek-style-chicken-salad
My reflections on running. Ready…Set…Go…It’s Challenge Time! Summer Salads →. Skinny Greek-Style Chicken Spinach Salad. July 12, 2015. But before getting out there I did take some time to prepare two dishes. Here is one that is easy and delicious! I’ll post the other later this week. Skinny Greek-Style Chicken Spinach Salad. Courtesy of skinny kitchen.com. Greek salad with a plain ear of corn on the side. 1/4 cup light balsamic, vinaigrette, or Caesar dressing (I used light champagne dressing). Fill in y...
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mileoneandcounting | mileoneandcounting
https://mileoneandcounting.wordpress.com/author/mileoneandcounting
My reflections on running. August 25, 2016. Whether you have kids getting ready to begin another school year or not, September is a reminder that those dog days of summer are almost over. And while summer for most of us is a time of being active and … Continue reading →. Like Running On A Cloud. July 28, 2016. July 26, 2016. The time has come for a brand new adventure one of which I am wholly unprepared, but maybe I’ll just surprise myself! Blue Skies Are On The Way. February 21, 2016. October 25, 2015.
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Training Schedules | mileoneandcounting
https://mileoneandcounting.wordpress.com/half-marathon-10-week-training-schedule
My reflections on running. Half Marathon 10-Week Training Schedule. The attached document is a very basic 10-week half marathon training guide that I created. There are lots of other types of schedules that you can create based on number of training weeks, race distance, and the level (beginner, intermediate, advanced) you wish to run. Check online or pick up some running books for more examples. Half Marathon Training Guide. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Summer Salads | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/07/14/summer-salads
My reflections on running. Skinny Greek-Style Chicken Spinach Salad. July 14, 2015. In addition to the Greek salad I made the other day, I also prepped a Cucumber and Israeli Cous Cous Salad that will last me through most of the week. There were a few ingredients that I was missing like the parsley (I used fresh basil), scallions/chives (I added garlic), romaine lettuce (I used spinach). And I do think having those ingredients would have made this much better! Cucumber and Israeli Couscous Salad. Pound c...
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mileoneandcounting | my reflections on running | Page 2
https://mileoneandcounting.wordpress.com/page/2
My reflections on running. Newer posts →. Chicago In A Day By Boat, Foot and Bike. August 14, 2015. A few weeks ago I visited the great city of Chicago for the first time! I paired a work trip with a day off and had the opportunity to visit my good friend (and old roomie) and her family. If you haven’t been to Chicago I highly recommend you go in July. Weather was perfect and everyone was out and about to celebrate the temps after a long cold winter. I was in the middle of my IDLife 28-day Challenge.
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June | 2015 | mileoneandcounting
https://mileoneandcounting.wordpress.com/2015/06
My reflections on running. Monthly Archives: June 2015. Living Your Individually Designed Life. June 7, 2015. As you have no doubt gathered from following my blog, I am an avid fitness enthusiast. While the blog began as a way to help me track my adventures in running while I prepared for races, it has turned into … Continue reading →. Like Running On A Cloud. Blue Skies Are On The Way. Stretch Out and Spin Yourself Fit. Follow me on Twitter. Don't dig your grave with your own knife and fork.
