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Running Mantras | The Training Crucible

http://trainingcrucible.blogspot.com/2010/07/running-mantras.html

There are countless reasons why I run without an iPod, but my number one is:. Running is my time to clear my head. That doesn't mean that I'm not thinking while I am out on my runs. In fact, running sans music means that I am typically thinking clearly more than any other time in day. It would be rather easy for me to simply let my thoughts flow, but I know the outcome would be a poor running. So when I run I have to think about running. For my first marathon it was: "Just get through this.". Mine is pre...

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The Training Crucible

http://trainingcrucible.blogspot.com/2010/08/t-his-week-i-found-two-great-ways-to.html

His week I found two great ways to make a greater impact with your running. This first was mentioned to me by Tony B. over at Daily Mile. The second site is The Movement Challenge. Sponsored by New Balance. I'd love for you to enter mine:. For the Movement Challenge I selected World Vision. As my charity. If you have been reading this blog for awhile now you know that this year I running for Team World Vision in order to provide wells for clean water to families in Africa. Enter your email address:.

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August 2010 | The Training Crucible

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His week I found two great ways to make a greater impact with your running. This first was mentioned to me by Tony B. over at Daily Mile. The second site is The Movement Challenge. Sponsored by New Balance. I'd love for you to enter mine:. For the Movement Challenge I selected World Vision. As my charity. If you have been reading this blog for awhile now you know that this year I running for Team World Vision in order to provide wells for clean water to families in Africa. Subscribe to: Posts (Atom).

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March 2010 | The Training Crucible

http://trainingcrucible.blogspot.com/2010_03_01_archive.html

Little Rock Relay Results. Anyway, the Cloverdale Running Club placed second in our division, running the marathon at an 9:03 pace. Individually, I ran a 8:30 pace through the hilly, third section of the course (the kind of practice I needed in order to prep for Music City at the end of April). Here is the only picture I have from the actual race:. Subscribe to: Posts (Atom). Enter your email address:. Follow Me on Twitter. Follow me on Twitter. Run for a Cause. Soaring Wings Half Marathon.

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Store | The Training Crucible

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The Training Crucible's Amazon Store. Subscribe to: Posts (Atom). Enter your email address:. Follow Me on Twitter. Follow me on Twitter. Run for a Cause. Soaring Wings Half Marathon. This week I found two great ways to make a greater. Beyond Fatigue, Pain, and ACTN3. Lost Trail Runner Podcast. Wordpress Theme by : SkinPress.com. Blogger Template by Anshul Dudeja.

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July 2010 | The Training Crucible

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This weekend I'll be heading home to Franklin, TN for a family reunion and the opportunity to see my grandfather after his recent surgery to remove a cancerous tumor from outside of his colon. I should be a great time to see a few cousins, visit with my aunt, but most importantly, to see him. Seen my grandfather yell at anyone. He has always seemed to lead by example. It's dedication, its love, its pride. It's what makes me a runner. I hope I have what it takes to chase after him. What do you feel? What ...

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Chasing After... | The Training Crucible

http://trainingcrucible.blogspot.com/2010/07/chasing-after.html

This weekend I'll be heading home to Franklin, TN for a family reunion and the opportunity to see my grandfather after his recent surgery to remove a cancerous tumor from outside of his colon. I should be a great time to see a few cousins, visit with my aunt, but most importantly, to see him. Seen my grandfather yell at anyone. He has always seemed to lead by example. It's dedication, its love, its pride. It's what makes me a runner. I hope I have what it takes to chase after him. July 31, 2010 at 8:15 AM.

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5 Books on Running | The Training Crucible

http://trainingcrucible.blogspot.com/2010/06/5-books-on-running.html

5 Books on Running. The posts have not come as frequently this week because I've been tied up with VBS with the kids, meetings at work, and training. But I have also been busy reading some great (and some not so great) books on running. So here are some of the highlights and thoughts from what I've been reading:. On to something different: a running novel. While novels are typically not my favorite type of reading material, I was appreciative of RunAddicts. 4 Brain Training for Runners. Run for a Cause.

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When Results are Lacking... | The Training Crucible

http://trainingcrucible.blogspot.com/2010/07/when-results-are-lacking.html

When Results are Lacking. The last two weeks I have felt stuck. I haven't seen much improvement in my running. Maybe I am being too critical, too impatient, too stressed out to push it like I know I should, too hurt (although not willing to take a break for fear of losing more fitness). The good thing is my best form of stress management is. to run. July 5, 2010 at 4:38 PM. Subscribe to: Post Comments (Atom). Enter your email address:. Follow Me on Twitter. Follow me on Twitter. Run for a Cause.