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May 9, 2015. It is a Russian squat program that can add up to 100lbs to your squat in 13 weeks. Smolov was designed by Sergey Smolov which was then popularized by Pavel Tsatsouline. This program is not for beginners, it is meant for somebody that has experience under the bar and can at-least squat 1.5x his/her body-weight with great technique. Smolov is broken down into 3-phases of 4-cycles for a total of 13-weeks. Here's a brief overview of the 4-cycles:. Week 1-2 (Introduction Cycle):. You can expect a...

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Lift and Grit | liftandgrit.com Reviews
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May 9, 2015. It is a Russian squat program that can add up to 100lbs to your squat in 13 weeks. Smolov was designed by Sergey Smolov which was then popularized by Pavel Tsatsouline. This program is not for beginners, it is meant for somebody that has experience under the bar and can at-least squat 1.5x his/her body-weight with great technique. Smolov is broken down into 3-phases of 4-cycles for a total of 13-weeks. Here's a brief overview of the 4-cycles:. Week 1-2 (Introduction Cycle):. You can expect a...
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1 training videos
2 resources
3 smolov squat cycle
4 via hookgrip
5 what is smolov
6 brief overview
7 and smolov jr
8 no comments
9 email this
10 blogthis
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Lift and Grit | liftandgrit.com Reviews

https://liftandgrit.com

May 9, 2015. It is a Russian squat program that can add up to 100lbs to your squat in 13 weeks. Smolov was designed by Sergey Smolov which was then popularized by Pavel Tsatsouline. This program is not for beginners, it is meant for somebody that has experience under the bar and can at-least squat 1.5x his/her body-weight with great technique. Smolov is broken down into 3-phases of 4-cycles for a total of 13-weeks. Here's a brief overview of the 4-cycles:. Week 1-2 (Introduction Cycle):. You can expect a...

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