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Lift and Grow | Moving through Life

Movement Through the Ages. What works for me. What works for me. My name is Dylan Miller, and everything posted on this site is my truth based on my experiences. My heart and soul are invested in. Learning; holistic progression through the lens of physical movement. I am a truth seeker. And my mind and body are my mediums for seeking. I intend to spread what I learn to anyone with open ears,. To provide novel information, details and viewpoints rarely observed or discussed in the fitness industry. The Sp...

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Lift and Grow | Moving through Life | liftandgrow.com Reviews
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Movement Through the Ages. What works for me. What works for me. My name is Dylan Miller, and everything posted on this site is my truth based on my experiences. My heart and soul are invested in. Learning; holistic progression through the lens of physical movement. I am a truth seeker. And my mind and body are my mediums for seeking. I intend to spread what I learn to anyone with open ears,. To provide novel information, details and viewpoints rarely observed or discussed in the fitness industry. The Sp...
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Lift and Grow | Moving through Life | liftandgrow.com Reviews

https://liftandgrow.com

Movement Through the Ages. What works for me. What works for me. My name is Dylan Miller, and everything posted on this site is my truth based on my experiences. My heart and soul are invested in. Learning; holistic progression through the lens of physical movement. I am a truth seeker. And my mind and body are my mediums for seeking. I intend to spread what I learn to anyone with open ears,. To provide novel information, details and viewpoints rarely observed or discussed in the fitness industry. The Sp...

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1

Lat Movements | Zentensity

http://www.liftandgrow.com/other/form/back/lat-movements

Movement Through the Ages. What works for me. What works for me. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of followup comments via e-mail! You can also subscribe. When the Mind Disapears…. The Spirit in BB. Proudly powered by WordPress.

2

Squats | Zentensity

http://www.liftandgrow.com/other/form/legs/squats

Movement Through the Ages. What works for me. What works for me. Squats (front and back):. Squats incorporate many muscles, and it may be difficult to contract them all evenly and at the same time. “Pre exhausting” the leg muscles before squats has a tremendous impact on the control one has over their muscles during a squat. That means using each muscle you intend to contract to perform a squat. At which point I adjust it or end the set. For emphasis on certain muscles. Leave a Reply Cancel reply.

3

What works for me | Zentensity

http://www.liftandgrow.com/other/form/back/deltoids/what-works-for-me

Movement Through the Ages. What works for me. What works for me. What works for me. My deltoid development has been a result of heavy overhead presses, and many straight arm raises. I use many supersets and trisets. Smith machine overhead press (smith machine allows you a greater range of motion than with a barbell) (6-10 reps) superset with rear deltoid raises (12-20). Dumbbell overhead press (6-10 reps) superset with side laterals (10-15 reps). Leave a Reply Cancel reply. Required fields are marked *.

4

Back | Zentensity

http://www.liftandgrow.com/other/form/back

Movement Through the Ages. What works for me. What works for me. The primary function performed by the back muscles is a pulling motion towards the chest and abdomen. The Latissimus Dorsi are the largest muscles in the back, and greatly contribute to the sought after “V-taper.” Muscles in the lower back also help stabilize the core and maintain posture throughout various movements, such as squats and bent over rows. Leave a Reply Cancel reply. Your email address will not be published. The Spirit in BB.

5

Other | Zentensity

http://www.liftandgrow.com/other

Movement Through the Ages. What works for me. What works for me. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of followup comments via e-mail! You can also subscribe. When the Mind Disapears…. The Spirit in BB. Proudly powered by WordPress.

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Movement Through the Ages. What works for me. What works for me. My name is Dylan Miller, and everything posted on this site is my truth based on my experiences. My heart and soul are invested in. Learning; holistic progression through the lens of physical movement. I am a truth seeker. And my mind and body are my mediums for seeking. I intend to spread what I learn to anyone with open ears,. To provide novel information, details and viewpoints rarely observed or discussed in the fitness industry. The Sp...

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