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Workout Log

Tuesday, June 18, 2013. So bad at posting.but good one today. June 18, 2013. Back Squat 3x5 @ 145. Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself. 29:58 This is significant because I wanted to come in at under 30:00. Wednesday, May 15, 2013. 15 knees to elbows. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so we're restarting. 22 May 14-161.almost caught up from missing 2 days! 1 Fri, Apr 12 111.

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Workout Log | liftbikerun.blogspot.com Reviews

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Tuesday, June 18, 2013. So bad at posting.but good one today. June 18, 2013. Back Squat 3x5 @ 145. Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself. 29:58 This is significant because I wanted to come in at under 30:00. Wednesday, May 15, 2013. 15 knees to elbows. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so we're restarting. 22 May 14-161.almost caught up from missing 2 days! 1 Fri, Apr 12 111.

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Workout Log | liftbikerun.blogspot.com Reviews

https://liftbikerun.blogspot.com

Tuesday, June 18, 2013. So bad at posting.but good one today. June 18, 2013. Back Squat 3x5 @ 145. Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself. 29:58 This is significant because I wanted to come in at under 30:00. Wednesday, May 15, 2013. 15 knees to elbows. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so we're restarting. 22 May 14-161.almost caught up from missing 2 days! 1 Fri, Apr 12 111.

INTERNAL PAGES

liftbikerun.blogspot.com

1

Workout Log: 10000 Burpees in 90 Days...Take 2

http://www.liftbikerun.blogspot.com/2013/05/10000-burpees-in-90-daystake-2.html

Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so we're restarting. 22 May 14-161.almost caught up from missing 2 days! 23 May 15-133.caught up! 25 May 17-none. Zilch. Nothing. 34 May 26- 0. Officially 2 days behind :(. 42 June 3-166.only 1 1/2 days behind now! 47 June 8-222- -still only 1 day behind. 48 June 9-167- 1/2 day behind. 57 June 18-111 (Should be at 6327- at 6200. 127 burpees behind. Dang.). 70 July 1-111 (7643, should be 7770).

2

Workout Log: 10,000 Burpees in 90 Days!!!

http://www.liftbikerun.blogspot.com/2013/04/10000-burpees-in-90-days.html

Wednesday, April 17, 2013. 10,000 Burpees in 90 Days! 1 Fri, Apr 12 111. 2 Sat, Apr 13 111. 3 Sun, Apr 14 0. 4 Mon, Apr 15 150. 5 Tues, Apr 16 150. 6 Wed, Apr 17 150. Subscribe to: Post Comments (Atom). 10,000 Burpees in 90 Days! Welcome to my class blog! This is a tool which I use to share information about each class. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Workout Log: February 2012

http://www.liftbikerun.blogspot.com/2012_02_01_archive.html

Wednesday, February 22, 2012. February 21, 2012. PR* * * * * * *. Monday, February 20, 2012. February 19, 2012. Rest 3 min. between rounds. This was a hard one! I was surprised at how hard push ups got in the last few rounds! February 18, 2012. Note: This WOD originally was posted on CrossfitWest and included power cleans. Since my last few metcons had already involved these, I subbed burpees and doubled the power clean #. Friday, February 17, 2012. February 17, 2012. PR* * * * * *. 20 box jumps 18".

4

Workout Log: June 2012

http://www.liftbikerun.blogspot.com/2012_06_01_archive.html

Tuesday, June 19, 2012. June 19, 2012. This was very challenging! This was going to be 8 rds of Cindy, but my wrist was bothering me after overhead squatting so push-ups were out. Also, I would like to point out my excellent programming of doing a metcon with pull-ups and squats after I did overhead squats and pull-ups. Sheesh! June 18, 2012. Rest Day. For real this time (yesterday was supposed to be one, but 1 hour of yoga was definitely work). June 17, 2012. Yoga Rocks the Park @ Midtown Crossing.

5

Workout Log: January 2012

http://www.liftbikerun.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Technically a PR. But this is what I squatted the last time I squatted. But it was so long ago that I didn't feel comfortable going up from that. So I did it again. And felt like I could've done more when I was doing it. 12 Wall balls 14#. Not bad. Was able to do the first set of wall balls continuous.which has never happened before. Wall balls must hit a 10 ft target. Monday, January 30, 2012. So, I did an LSD run. Out and back on Military to 144th. It's SO hilly! 1/26- -Drivi...

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lvthgme0.blogspot.com

Love The Game: August 2014

http://lvthgme0.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Week 3 of 5/3/1. 75% x 5, 85% x 3, 95% x 1. 138, 157, 175 x 2. 75% x 5, 85% x 3, 95% x 1. Biked about 16 miles - to CHS/Bennington Lake/back on 168th. Chilled out at Bennington Lake for a bit b/c it was just so stinking nice out! What a gorgeous day! Using 213 as training # for squat. Using 99 as training # for bench press. Thursday, August 28, 2014. 600m run (to sidewalk and back). 50 Pistols (25 each leg, alternating, used purple band). Monday, August 25, 2014. Week 2 of 5/3/1.

lvthgme0.blogspot.com

Love The Game: June 2014

http://lvthgme0.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. 3 rounds of 1:00 each, max reps:. Box Jumps, 18" 18, 17, 14 = 49. Push Press, 53# 19, 17, 15 = 51. Row 12, 10, 9 = 31. Wallball, 14# 19, 18, 15 = 52. SDHP, 53# 18, 14, 14 = 46. Started at Wallballs ended at Row. Total of 229. That's 8 reps more than last year. It's one LESS than in 2011. When I did burp-ups and used 50# for SDHP and Push Press and 15# for Wallballs. Labels: fight gone bad. Thursday, June 26, 2014. Wednesday, June 25, 2014. 1425 x 5 x 5. Heavy day do 167.5). Do 90...

lvthgme0.blogspot.com

Love The Game: Monday 03/30/15

http://lvthgme0.blogspot.com/2015/03/monday-033015.html

Monday, March 30, 2015. 5 minute warm up walking. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

lvthgme0.blogspot.com

Love The Game: May 2014

http://lvthgme0.blogspot.com/2014_05_01_archive.html

Wednesday, May 28, 2014. 20 minute AMRAP of:. 9 full rounds plus 5 pull-ups and 1 push-ups. Last time was 11 full plus 5 . which was done in Jan of this year. Kind of depressing. At Orange Beach, AL. Completed 5 full rounds plus 400m? 11 minute AMRAP at Orange Beach, AL. 1 sand vb court down-back. 10 Reverse Alt. Lunges. 7 full (or 8? Wednesday, May 21, 2014. 18 minute AMRAP of:. 1 GTO, 63#. 1 OHS, 63#. Add a rep to each movement each round. I completed 8 full rounds plus 8 GTO's. Fun one! 10 HPC, 63#.

lvthgme0.blogspot.com

Love The Game: April 2015

http://lvthgme0.blogspot.com/2015_04_01_archive.html

Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking. John c. fremont.

lvthgme0.blogspot.com

Love The Game: November 2014

http://lvthgme0.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. Wednesday, November 26, 2014. 25 Wall Balls, 14#. 25 Box Jumps, 18". 50 yards KB Farmer Carry, 2-1.5 pood. 25 DB Push Press, 35#. 50 yards OH Walking Lunge,25#. 25 KB Swings, 2 pood/1.5 pood (Sub 20 Burpees). Monday, November 24, 2014. 3 x 5 @ 65? 125 x 3 x 5. 9 x 2 sets. 8 x 2 sets. Friday, November 21, 2014. 15 minute AMRAP of:. 12 Wallballs, 10#. Six full rounds, plus 16 Pull-ups. Monday, Tuesday, Thursday 11/24, 25, 27/14. But now, back to work. Back squat @ 95 x 3 x 5.

lvthgme0.blogspot.com

Love The Game: Wednesday 04/08/15

http://lvthgme0.blogspot.com/2015/04/wednesday-040815.html

Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

lvthgme0.blogspot.com

Love The Game: Wednesday 04/01/15

http://lvthgme0.blogspot.com/2015/04/wednesday-040115.html

Wednesday, April 1, 2015. 5 minute warm up walking. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

lvthgme0.blogspot.com

Love The Game: December 2014

http://lvthgme0.blogspot.com/2014_12_01_archive.html

Sunday, December 28, 2014. 2 sets of 10 - Tips. 2 sets of 10 - Pistols. Run 22 miles on treadmill. About 19:40 to get to 2 miles. 145 x 3 x 5. Friday, December 26, 2014. 3 Rounds of Cindy. 3 Rounds of Cindy. Monday, December 22, 2014. 140 x 3 x 5. 6 reps x 8 rounds = 48 total. Run 1 mile, rest til recovered. 135 x 3 x 5. 3 reps x 3 sets, 2 reps x 4 sets. Tuesday, December 16, 2014. Row 500m, rest 2:00. Then I did some mobility work on my legs. Monday, December 15, 2014. 125 x 3 x 5. 6 reps x 7 sets.

lvthgme0.blogspot.com

Love The Game: Friday 04/03/15

http://lvthgme0.blogspot.com/2015/04/friday-040315.html

Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

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Workout Log

Tuesday, June 18, 2013. So bad at posting.but good one today. June 18, 2013. Back Squat 3x5 @ 145. Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself. 29:58 This is significant because I wanted to come in at under 30:00. Wednesday, May 15, 2013. 15 knees to elbows. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so we're restarting. 22 May 14-161.almost caught up from missing 2 days! 1 Fri, Apr 12 111.

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