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year review Archives | Conor McCauley.
http://www.conormccauley.com/tag/year-review
Distance runner with Leevale AC. Cork, Ireland. New Year, Same me. January 9, 2015. So the calendar has flipped from 2014 to 2015 and what’s changed? I’m up to about 75 miles a week now having racked up plenty of aerobic based running performed at various paces. The general weekly structure was 3 easy/recovery days, 1 moderate effort, 2 long runs and a hard tempo effort to prevent (or at least reduce) the loss of speed. 2014 – Year in Review. I continued the good form in June. Was all about recovery....
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2014 Archives | Conor McCauley.
http://www.conormccauley.com/tag/2014
Distance runner with Leevale AC. Cork, Ireland. New Year, Same me. January 9, 2015. So the calendar has flipped from 2014 to 2015 and what’s changed? I’m up to about 75 miles a week now having racked up plenty of aerobic based running performed at various paces. The general weekly structure was 3 easy/recovery days, 1 moderate effort, 2 long runs and a hard tempo effort to prevent (or at least reduce) the loss of speed. 2014 – Year in Review. I continued the good form in June. Was all about recovery....
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Rotterdam 2015 Training Archives | Conor McCauley.
http://www.conormccauley.com/category/rotterdam-2015-training
Distance runner with Leevale AC. Cork, Ireland. Category: Rotterdam 2015 Training. Race Report: Mallow 10 mile. Posted in Race Report. March 23, 2015. 56:02 (chip) and 11th overall. Mile 1 – 5:37. Mile 2 – 5:39. Mile 3 – 5:28. Mile 4 – 5:25. Mile 5 – 5:36. Mile 6 – 5:38. Mile 7 – 5:42. Mile 8 – 5:46. Mile 9 – 5:35. Mile 10 – 5:30. I managed to fit 19.5 miles into the day with the warmup/cooldown and then I met some Rotterdam clubmates in the evening for a very leisurely 5 miles. Tags : 10 mile. 2014 R...
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waterford AC Archives | Conor McCauley.
http://www.conormccauley.com/tag/waterford-ac
Distance runner with Leevale AC. Cork, Ireland. Race Report: Waterford Half Marathon. Posted in Race Report. December 8, 2014. I saw this race and impulsively entered a few months ago. At 25 euro a pop, a great reputation and a free hat, how could I resist. Jenny also signed up, it being her first half marathon so we decided to make a weekend of it staying the the nearby Viking hotel. Feeing pretty satisfied with the effort knowing I could have offered a little more. Tags : half marathon. Clean Simple Wh...
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Race Report: Waterford Half Marathon | Conor McCauley.
http://www.conormccauley.com/2014/12/race-report-waterford-half-marathon
Distance runner with Leevale AC. Cork, Ireland. Race Report: Waterford Half Marathon. Posted in Race Report. December 8, 2014. I saw this race and impulsively entered a few months ago. At 25 euro a pop, a great reputation and a free hat, how could I resist. Jenny also signed up, it being her first half marathon so we decided to make a weekend of it staying the the nearby Viking hotel. Feeing pretty satisfied with the effort knowing I could have offered a little more. Tags : half marathon. New Year, Same ...
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2015 Archives | Conor McCauley.
http://www.conormccauley.com/tag/2015
Distance runner with Leevale AC. Cork, Ireland. Race Report: Frankfurt Marathon 2015. Posted in Race Report. October 29, 2015. It felt like a long 15 minutes but suddenly there were just 2 minutes to go. I took off my finishers top from my first marathon in 2012 (some sort of metaphor? We were well settled into the race now and the next 5k split was 18:32. I tried to take my usual dioralyte sachet at 15k but having torn it open in anticipation, by the time I got to the water station and went to swall...
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Conor, Author at Conor McCauley.
http://www.conormccauley.com/author/Conor
Distance runner with Leevale AC. Cork, Ireland. Race Report: Frankfurt Marathon 2015. Posted in Race Report. October 29, 2015. It felt like a long 15 minutes but suddenly there were just 2 minutes to go. I took off my finishers top from my first marathon in 2012 (some sort of metaphor? We were well settled into the race now and the next 5k split was 18:32. I tried to take my usual dioralyte sachet at 15k but having torn it open in anticipation, by the time I got to the water station and went to swall...
conormccauley.com
amphibian king Archives | Conor McCauley.
http://www.conormccauley.com/tag/amphibian-king
Distance runner with Leevale AC. Cork, Ireland. New Year, Same me. January 9, 2015. So the calendar has flipped from 2014 to 2015 and what’s changed? I’m up to about 75 miles a week now having racked up plenty of aerobic based running performed at various paces. The general weekly structure was 3 easy/recovery days, 1 moderate effort, 2 long runs and a hard tempo effort to prevent (or at least reduce) the loss of speed. 2014 – Year in Review. I continued the good form in June. Was all about recovery....
conormccauley.com
waterford Archives | Conor McCauley.
http://www.conormccauley.com/tag/waterford
Distance runner with Leevale AC. Cork, Ireland. Race Report: Waterford Half Marathon. Posted in Race Report. December 8, 2014. I saw this race and impulsively entered a few months ago. At 25 euro a pop, a great reputation and a free hat, how could I resist. Jenny also signed up, it being her first half marathon so we decided to make a weekend of it staying the the nearby Viking hotel. Feeing pretty satisfied with the effort knowing I could have offered a little more. Tags : half marathon. Clean Simple Wh...
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