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Shawn's Crossfit Blog: September 2011
http://shawnscfblog.blogspot.com/2011_09_01_archive.html
Friday, September 30, 2011. Competitive Work Out VI. 20 Unbroken Wall Balls. 15 Calories on Airdye. 10 Power Cleans 95lbs. Wednesday, September 28, 2011. For the warm ups today at Crossfit East County. I believe at least for me the greatest and damaging weapon is myself. I believe anything is possible can I or even you do 1000 unbroken double-unders. I challenge you to brake a 1000 unbroken double-unders. 10 Toes to Bar. Saturday, September 24, 2011. A Over Head Squat 3 attempts to get 15RM. I took 2 wee...
Shawn's Crossfit Blog: BASIC WORK OUT #1
http://shawnscfblog.blogspot.com/2014/11/basic-work-out-1.html
Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.
Shawn's Crossfit Blog: Competitive Workout XVI
http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xvi.html
Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: Competitive Workout XIV
http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xiv.html
Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11.
Shawn's Crossfit Blog: Run 11/3/11
http://shawnscfblog.blogspot.com/2011/11/run-11311.html
Thursday, November 3, 2011. Pace - 8:15 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: Competitive Workout XV
http://shawnscfblog.blogspot.com/2011/11/competitive-workout-xv.html
Tuesday, November 15, 2011. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: Run 11/1/11
http://shawnscfblog.blogspot.com/2011/11/run-11111.html
Thursday, November 3, 2011. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Post Comments (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211. 100 push-up - 4:36. DU's UB - 256. The End 71/100/27:09 10/4/11. Picture Window template. Powered by Blogger.
Shawn's Crossfit Blog: November 2014
http://shawnscfblog.blogspot.com/2014_11_01_archive.html
Sunday, November 23, 2014. BASIC WORK OUT #1. Watch: http:/ youtu.be/17xidI NBKU. 3 rounds for time. Take your time and focus on form and not worry about time. :) Also viseo on push-ups http:/ youtu.be/d6DzBpsQNrc. Location: Hua Hin Hua Hin. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11. Clean and Jerk 235lb 8/11. 46 5/8" box jump 091211.
Shawn's Crossfit Blog: November 2011
http://shawnscfblog.blogspot.com/2011_11_01_archive.html
Tuesday, November 15, 2011. 30ft Hand Stand Walk. Labels: Crossfit East County. Wednesday, November 9, 2011. 20mins of Overhead Squat. AMRAP Push Ups in 2minutes immediatly after row. Labels: Crossfit East County. Thursday, November 3, 2011. Pace - 8:15 mins/mile. Distance - 3.73. Pace - 8:59 mins/mile. Subscribe to: Posts (Atom). Paul Flores Training Blog. Overhead Squat - 190lb. Power clean - 225lb 08/11. Back Squat 275lb 7/7/11. Snatch - 175 08/11. Pushpress 185lbs x3 08/11. Squat Clean 245lbs 10/25/11.
Shawn's Crossfit Blog: October 2011
http://shawnscfblog.blogspot.com/2011_10_01_archive.html
Sunday, October 30, 2011. 2012 OC Throwdown Qualifier WOD #2. 15 Squat Clean @ 155lbs. Did this workout and it kicked my butt. I don't want to wish this work out on anyone. I was unable to move for 40mins. Labels: Crossfit East County. Wednesday, October 26, 2011. 10 Touch and Go Clean and Jerks 95lbs. 10 Box Jumps 30". Tuesday, October 25, 2011. 30 Secsonds Power cleans 95#. 30 seconds Toes to bar. 30 seconds KB Swings 53#. 30 seconds overhead squat. 30 seconds push ups. Keep track of total reps per set.
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lisa spalt
Geb 1970, lebt in Linz und Wien. Studium der Deutschen Philologie und der Romanistik. Zusammenarbeiten mit Bildenden Künstlern, zuletzt mit Otto Saxinger. Am Film zum Buch Ameisendelirium und mit Georg Bernsteiner am Künstlerbuch Hollis&Holly, außerdem mit MusikerInnen (vom Kammerensemble Neue Musik Berlin bis zu Otto von Schirach). Langjährige Zusammenarbeit mit dem Komponisten Clemens Gadenstätter. Czernin Verlag 2015; Dings. Erschienen in der Reihe roughbooks.
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Lisa L. Spangenberg | My opinions are my own and don't represent those of anyone else. Not that anyone would want them :)
Lisa L. Spangenberg. Seventeenth Century Prose Style. Writing in the Digital Realm. Cheat Notes for Web 2.0. This is the Web site of Lisa L. Spangenberg. If you’re looking for information on things Medieval and Celtic, you probably want Digitalmedievalist.com. If you’re looking for information about using Apple’s macOS, iOS and using digital technology for writing and teaching, you want IT: Technology, Language, and Culture. You can read about my dissertation. It focuses on Middle English texts (.
