robskonadreamin.blogspot.com
Rob's Kona Dreamin: Busy Crazy Life - An Understatement
http://robskonadreamin.blogspot.com/2011/02/busy-crazy-life-understatement.html
Saturday, February 19, 2011. Busy Crazy Life - An Understatement. To say that life's been busy and crazy would not do it justice - I've been running around like a "human" with it's head cut off! Let's see - I've been to Thunder Bay (twice), Sault Ste Marie, Sudbury, North Bay, Huntsville and Orillia. I've been trying to keep the training up as well which only leads to one tired cowpoke. Fortunately my schedule will begin to slow down soon! Subscribe to: Post Comments (Atom). Pictures of Beautiful Islands.
robskonadreamin.blogspot.com
Rob's Kona Dreamin: July 2015
http://robskonadreamin.blogspot.com/2015_07_01_archive.html
Thursday, July 30, 2015. We are definitely making this summer count! We've camped a couple of times - both 5 nights each. We did Syracuse 70.3 in June. We've gotten a lot of swim, ride and run in. We are enjoying life the way we want and that's pretty cool. Up top has nothing to do with summer but Logan's hair reminds me of a 90s techno pop group, maybe Platinum Blonde or Spandau Ballet - pretty awesome. Despite having an inner ear issue, Sara had a pretty good day. Next up was a work trip to Thunder Bay...
robskonadreamin.blogspot.com
Rob's Kona Dreamin: May Madness Part 2!
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Monday, June 15, 2015. May Madness Part 2! Next up in May the Special Olympics Track and Field Day. Do you know that Hamilton's special needs track day for both elementary and high school are amongst the largest in the world? Very cool. The events are modified but there are some staples like a 50m dash and a long jump. There are so many ability levels but there is something for everyone. The kids are happy and have a blast. The high school students at Saltfleet get to give back. Mom and Dad on break.
robskonadreamin.blogspot.com
Rob's Kona Dreamin: Friday Funnies and UFC 129!!
http://robskonadreamin.blogspot.com/2011/04/friday-funnies-and-ufc-129.html
Friday, April 29, 2011. Friday Funnies and UFC 129! A little dose of funny to brighten up yet another cloudy day! Have a great weekend and GO GSP at UFC 129! Subscribe to: Post Comments (Atom). Pictures of Beautiful Islands. Busy Crazy Life - An Understatement. To say that lifes been busy and crazy would not do it justice - Ive been running around like a human with its hea. Hey Rob, Where You At? Friday Funnies and UFC 129! A little dose of funny to brighten up yet another cloudy day! Around the Bay 2011.
robskonadreamin.blogspot.com
Rob's Kona Dreamin: Enjoy Life!
http://robskonadreamin.blogspot.com/2015/07/enjoy-life.html
Thursday, July 30, 2015. We are definitely making this summer count! We've camped a couple of times - both 5 nights each. We did Syracuse 70.3 in June. We've gotten a lot of swim, ride and run in. We are enjoying life the way we want and that's pretty cool. Up top has nothing to do with summer but Logan's hair reminds me of a 90s techno pop group, maybe Platinum Blonde or Spandau Ballet - pretty awesome. Despite having an inner ear issue, Sara had a pretty good day. Next up was a work trip to Thunder Bay...
robskonadreamin.blogspot.com
Rob's Kona Dreamin: November 2014
http://robskonadreamin.blogspot.com/2014_11_01_archive.html
Saturday, November 22, 2014. Post Ironman Florida - Whole Lotta Lazin! This year's finishers - Doug, Linda, and some dork. As per tradition we pop open some champagne and toast the race and friends and family. This group is very close knit - in many ways I wish I had the same in Hamilton. They support each other and you can tell they have each other's backs - pretty cool. After the morning visit it was time for pizza and beer! Papa Johns and Kona Brewery Longboard Lager. Sun, sand and fun - awesome!
robskonadreamin.blogspot.com
Rob's Kona Dreamin: June 2015
http://robskonadreamin.blogspot.com/2015_06_01_archive.html
Wednesday, June 24, 2015. Ironman Syracuse 70.3 Race Post-Mortem. With my winter and spring back issues I had made the decision to transfer out of Ironman Mont Tremblant. I didn't feel confident that I could get the training in. I decided that I'd pick a half that was fairly close to home and Syracuse 70.3 fit the bill. The good news was that Sara would be joining me as well! We were as fit as we could be swimming 1-2 times per week, 2 bikes and 2 runs - that's all you need for a hilly half right? Hard t...
robskonadreamin.blogspot.com
Rob's Kona Dreamin: Love Summer!
http://robskonadreamin.blogspot.com/2015/07/love-summer.html
Tuesday, July 14, 2015. I love summer. I've never been a fan of the cold. My body has always responded well to heat. Post Syracuse 70.3 (2 weeks post race to be exact) we headed north to Muskoka for some camping, training and race spectating at Muskoka 70.3. On my long run I ran into (not literally) Lionel Sanders, defending champ of Muskoka 70.3. Great guy, chatted with me for about 10 minutes and snapped a pic so I could prove I met him. By the way I'm the one on the right with the one-pack! Back at ho...
robskonadreamin.blogspot.com
Rob's Kona Dreamin: Ironman Syracuse 70.3 Race Post-Mortem
http://robskonadreamin.blogspot.com/2015/06/ironman-syracuse-703-race-post-mortum.html
Wednesday, June 24, 2015. Ironman Syracuse 70.3 Race Post-Mortem. With my winter and spring back issues I had made the decision to transfer out of Ironman Mont Tremblant. I didn't feel confident that I could get the training in. I decided that I'd pick a half that was fairly close to home and Syracuse 70.3 fit the bill. The good news was that Sara would be joining me as well! We were as fit as we could be swimming 1-2 times per week, 2 bikes and 2 runs - that's all you need for a hilly half right? Hard t...
robskonadreamin.blogspot.com
Rob's Kona Dreamin: January 2015
http://robskonadreamin.blogspot.com/2015_01_01_archive.html
Thursday, January 29, 2015. I'm not completely out of the woods yet but my back is slowly coming around. Ironically I'm not bad when I'm going in a straight line - running that is. Don't ask me to change directions quickly though. Sitting on a bike is not too bad now. Driving a car is the worst position with one foot occupied on a pedal but I try to limit that. I'm hoping to try some winter mountain biking though. I'd also like to try one of those Fat Bikes - looks like fun! Monday, January 19, 2015.