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A great WordPress.com site. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.

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Just another WordPress.com site. Meditation as a ‘Treat’ment. August 17, 2011. Science often calls meditation “mindfulness-based stress reduction training”. This is just a fancy way of saying that calming the mind can reduce stress and many other pesky health problems. If you’re at all like me, that’s easier said than done. So frequently we allow the tedium of daily routines and worries to take control of the wheel and drive us off a cliff! Another well-known form of meditation is empty meditation. S...

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Living Healthy and Independent (LHI)

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Angel Bodies Fitness for Women | Health, Fitness, and Nutrition

Angel Bodies Fitness for Women. February 25, 2013} Finding and Keeping the Motivation to Get Off the Couch. Are you at the turning point and need help finding motivation to get off the couch and get fit? For me, it took waking up one morning and looking at myself in the bathroom mirror and not recognizing myself anymore. I told myself NO MORE! And sat down that day and started setting goals for myself. Or, possibly you are older and having a hard time playing with your grandchildren? Next, I want you to ...

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Living Healthy and Well – News You Can Use

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