maxmusclevancouver.blogspot.com
Max Muscle Vancouver: March 2009
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Tuesday, March 31, 2009. If you knew Trevor Bryant growing up, you wouldn’t recognize him today. As a child and teenager, Trevor was overweight. Never known as athletic or slim, he played water polo and always wanted to take karate lessons. He graduated Sunset High School a year early and went off to college in Wyoming. When he moved back to Portland after college, Trevor started taking karate lessons at a school in Southeast Portland. Here he met Chris and Kristine Boyer. He lost track of the Boyers.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: June 2010
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Monday, June 28, 2010. 9 down, 9 to go. This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but that's okay. Here's how the week went. Spin for 60 minutes. 30 mile bike ride, 40 minute run. This year, w...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: April 2010
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Friday, April 30, 2010. One week down, 17 to go. We will say today is the end of week 1 (of the final 18 weeks before Ironman Canada. This week was very eventful. We made the decision to add another marathon into our training program. So, on May 16th, we will be running the Capital City Marathon in Olympia. We figured that we need some longer training runs. Mentally, it will help to have done multiple runs of 26.2 miles before Ironman. Here's what the week entailed:. Monday - upper body weights/abs.
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Max Muscle Vancouver: 7 down, 11 to go
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Monday, June 28, 2010. 7 down, 11 to go. The week after the marathon, time for a little recovery! Last week was crazy, with over 16 hours of training, this week was really light, around 6 hours. Next week we will ramp things back up. Its too soon, I haven't put in enough work. I think those things while I am in the water, then for the next two days until I get back into the water. We'll swim four times next week and then at least once the following week. So I will get at least 5 more open water swims...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: 9 down, 9 to go...
http://maxmusclevancouver.blogspot.com/2010/06/9-down-9-to-go.html
Monday, June 28, 2010. 9 down, 9 to go. This will be a quick recap of the total week, then I will post about our event on Saturday. This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but that's okay. Here's how the week went. Spin for 60 minutes. 30 mile bike ride, 40 minute run. Journey to S...
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: Interview with HazelDellLive.com on Parade Run Day!
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Thursday, May 27, 2010. Interview with HazelDellLive.com on Parade Run Day! Max Muscle Sports Nutrition Vancouver. Subscribe to: Post Comments (Atom). About Max Muscle Sports Nutrition - Vancouver. Visit us online at. Http:/ www.maxmusclevancouver.com/. 5 down, 13 to go. Interview with HazelDellLive.com on Parade Run Day. 4 weeks down, 14 to go. Capitol City Marathon recap. Max Muscle Parade Run Recap. 3 weeks down, 15 to go. Max Muscle Vancouver Parade Run/Walk. We should know better. The choices we make.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: 6 down, 12 to go
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Monday, June 7, 2010. 6 down, 12 to go. This has been a long week. We had two big workouts in the last 7 days. The longest bike ride ever and a marathon. The time we put in was over just 4 days, with three days of rest. Here is how the week went. 175 hour run (10 miles), 68 miles bike ride (took 5.75 hours, lots of hills and some breaks), 10 minute transition run. 40 min run, 60 min upper body weights. 1 hour and 10 minute swim and 60 min spin classes. 262 mile run - 5 hours and 5 minutes. 9 down, 9 to go.
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: May 2010
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Saturday, May 29, 2010. 5 down, 13 to go. Its hard to even remember the beginning of this week! My cold started come back early in the week, but now its gone. I am not really sure when that happened, but I am glad its gone. I have been feeling a little tight in my right IT band, I need to have that worked out early next week. We have a marathon next Saturday, June 5th. Here is how the week went. 15 hour run (9 miles). 40 min run, 20 min abs. 2 - 60 min spin classes and a 45 min swim. Total for the week:.
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Max Muscle Vancouver: May 2009
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Friday, May 1, 2009. Training is the opposite of hoping. Apparently, this is a new slogan that Nike is using in their marketing. I saw it on a t-shirt and LOVED it. This is my new theme for life. I think it can pertain to any challenge that you face – not just an athletic event. Just writing that makes me want to be even more diligent in my training. It makes me feel like I am in complete control of my future and that is empowering. Start saving into an emergency fund? Start looking for a new job now?
maxmusclevancouver.blogspot.com
Max Muscle Vancouver: March 2010
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Monday, March 1, 2010. Max Muscle Vancouver Half Marathon Race Recap - Part 2. After all the race prep and planning, the event was surreal. It was very rewarding to watch it unfold as planned. We had one or two hiccups, but overall it was right on target. After my volunteer meeting, we gathered the racers for a quick race briefing and a group stretch. Trevor got the race started at exactly 8:30. On time. Good start! I did hear today that there were a few folks who took a wrong turn at the path and ran a ...
