Wirral personal trainer Liz Wall fitness, bootcamp and pilates classes are held in port sunlight and heswall in the Wirral. We have classes suited to men, women and mixed and also have some great nutrition plans! Personal fitness designed for the Wirral.
http://lixwallpt.co.uk/
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Personal Trainer Wirral | Personal Training | Bootcamps | Men Women | Lixwall PT | Elizabeth Wall | lixwallpt.co.uk Reviews
https://lixwallpt.co.uk
Wirral personal trainer Liz Wall fitness, bootcamp and pilates classes are held in port sunlight and heswall in the Wirral. We have classes suited to men, women and mixed and also have some great nutrition plans! Personal fitness designed for the Wirral.
Kettlebell Warrior Women of the UK Team Up!!: SWINGSISTA WOD 04.10.12
http://swingsistas.blogspot.com/2012/10/swingsista-wod-041012.html
Kettlebell Warrior Women of the UK Team Up! Thursday, 4 October 2012. SWINGSISTA WOD 04.10.12. Here is your WOD, again this is another one I have been doing with my Cambridge Boot camper's. I will adapt it for W.O at home. Give yourself 20-30 minutes, although if you have less time that is equally fine :o). 10084; = Burpee press-up with a forward Jump. 9830; = Straight-Leg Dead-Lift. 9824; = Kettlebell Swing. 9827; = Kettlebell pull-over press. FACES = 25 Reps. ACE = 10 x Reps of everything. Awesome Inc&...
Kettlebell Warrior Women of the UK Team Up!!: October 2012
http://swingsistas.blogspot.com/2012_10_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above! Anyway, here is y...
whatamiweightingfor.blogspot.com
Watching and Weighting: Er.......Remember me ?!
http://whatamiweightingfor.blogspot.com/2012/05/erremember-me.html
A tale of the daily battle with food.from a perennial weightwatcher. Friday, 18 May 2012. Holy crap it's been a while! So Whats been going on with you? We last spoke May 2011 so, in fact, a year ago.good grief! In fairness, I have been extremely busy qualifying as a Personal Trainer and setting up my business! I am VERY pleased to report that I am now fully qualified and fully operational! My website is here. How cool is that! Who would have thought it! I BLOODY DID IT! I DO NOT HAVE THE TIME! I have had...
Kettlebell Warrior Women of the UK Team Up!!: SaturdaySwingSista WOD 13.10.12
http://swingsistas.blogspot.com/2012/10/saturdayswingsista-wod-131012.html
Kettlebell Warrior Women of the UK Team Up! Saturday, 13 October 2012. SaturdaySwingSista WOD 13.10.12. For todays WOD I will be completing the following exercises for 15 minutes, and seeing how many rounds I can complete. 25 x Kettlebell Swings (14kg). 10 x Left Windmill (12kg). 10 x Right Windmill (12kg). SL Romanian Dead-Lift L x 10. SL Romanian Dead-Lift R x 10. I managed 3 full rounds, however, I used a 12kg for the Kettlebell Windmill, NOT a 10kg as per notes in the picture above!
whatamiweightingfor.blogspot.com
Watching and Weighting: 05/01/2012 - 06/01/2012
http://whatamiweightingfor.blogspot.com/2012_05_01_archive.html
A tale of the daily battle with food.from a perennial weightwatcher. Friday, 18 May 2012. Holy crap it's been a while! So Whats been going on with you? We last spoke May 2011 so, in fact, a year ago.good grief! In fairness, I have been extremely busy qualifying as a Personal Trainer and setting up my business! I am VERY pleased to report that I am now fully qualified and fully operational! My website is here. How cool is that! Who would have thought it! I BLOODY DID IT! I DO NOT HAVE THE TIME! I have had...
Kettlebell Warrior Women of the UK Team Up!!: June 2012
http://swingsistas.blogspot.com/2012_06_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Saturday, 30 June 2012. Saturday June 30 WOD. Here it is - short and sharp, heart rate raising, kettlebell swingin', good old fashioned TABATAS! Set those Timers to 20 seconds on, 10 seconds off, 8 rounds.after you warm up, you're gonna 2 handed swing with everything you've got! Let's focus today on shi*t hot technique in each phase of the kettlebell swing. Until Charlie and I can get our vids up and.er.swinging (? SNAP THOSE HIPS ladies! Liz and Charlie xoxoxox.
Kettlebell Warrior Women of the UK Team Up!!: May 2012
http://swingsistas.blogspot.com/2012_05_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Thursday, 31 May 2012. A word about our Charlie. Though Charlie and I share a surname, we are not related. Twitter is the magic medium that has brought us together in a. Shower of mutual appreciation. We have never met , and yet this amazing bird has had one heck of an impact on my life! I wanted to blog it so she knows! Yes, my dear Charles, this is all about YOU! Equally, it is a tough world not to be pigeon-holed as a girl! Guess that’s kind of what I ...
Kettlebell Warrior Women of the UK Team Up!!: SwingSista WOD 02.10.12
http://swingsistas.blogspot.com/2012/10/swingsista-wod-021012.html
Kettlebell Warrior Women of the UK Team Up! Tuesday, 2 October 2012. SwingSista WOD 02.10.12. It's been a while, but we are BACK today to give you a Pyramid WOD that my Cambridge Bootcamp. Ladies have been doing this week. It is slightly longer than our normal WOD's but also if you do have a spare 40 mins to work-out this will bring about intensity and SWEAT :O). Set your timer for 30/30. 1 Goblet Squat 30 secs rest. 2 Goblet Squat, Kettlebell dbl handed swing 30 secs rest. Burpee-press with a Double Jump.
Kettlebell Warrior Women of the UK Team Up!!: Monday Sept 17th 2012
http://swingsistas.blogspot.com/2012/09/monday-sept-17th-2012.html
Kettlebell Warrior Women of the UK Team Up! Monday, 17 September 2012. Monday Sept 17th 2012. Hope a good weekend was had by all! I managed to have a day off yesterday so I am psyched to kick this week's ass! Without further ado here's the WOD for today! X4 (take a rest in between sets but do the 2 exercises back to back. KB overhead press 15. Two handed swings 20. Full chest to floor burpees 10. Coffin sit ups 15. Cross body mountain climbers 10 each side. We LOVE hearing from our fellow swingsistas!
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Personal Trainer Wirral | Personal Training | Bootcamps | Men Women | Lixwall PT | Elizabeth Wall
Personal Training for body and mind. Live on the Wirral? Struggling to get the results you want from your gym sessions and/or diet? Looking to drop fat? Change your mindset towards nutrition and exercise? Then we are YOUR fat loss specialists! Work with a qualified Personal Trainer and Cognitive Behavioural Therapist to achieve the results you've always wanted. An intense workout, designed to energise you, rev up your metabolism and help you achieve your goals. PERSONAL TRAINING FOR BODY.
lixwayne's blog - My Favorite Stars - Skyrock.com
More options ▼. Subscribe to my blog. Love the new 1D song LWWY! Created: 21/09/2012 at 11:47 AM. Updated: 21/09/2012 at 4:59 PM. Love the new 1D song LWWY! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (67.219.144.114) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 21 September 2012 at 4:58 PM. Love the new 1D song LWWY! Fri, September 21, 2012.
Lixwix
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Lixwm.co.uk | Property, events, news, jobs in Lixwm (Clwyd)
Property, events, news, jobs. Support this local website by advertising here. London shootings: Boy, 16, dies after second fatal attack. WPP boss Martin Sorrell faces misconduct investigation. Birth trauma mother 'wanted to die'. Companies race to meet gender pay gap deadline. Russian spy: Chemical watchdog to meet at Russia's request. MPs urge free trade area after Brexit - but committee is split. Duke of Edinburgh to undergo hip surgery in hospital. Abraham Badru Hackney murder: Police offer 20k reward.
Garage Services Holywell | Garage Services Wrexham | Garage Services Chester | Deutz-Fahr Parts North East Wales | Lixwm Garage
Skip to main content. Welcome to Lixwm Garage Ltd. Lixwm Garage is a long established, family run business based in Holywell. Appointed dealers in 2014 for Deutz-Fahr and Same Tractors in North East Wales. We offer sales, service and spare parts for the farming community in Flintshire and surrounding areas. We also offer all aspects of garage services including servicing, maintenance and repair for a wide range of commercial and motor vehicles. For more information, please contact us.
Lixwm Primary School - General Information
Whole Year Diary 2016 - 2017. Ysgol Licswm in the News. Whole Year Diary 2016 - 2017. Ysgol Licswm in the News. Whole Year Diary 2016 - 2017. Ysgol Licswm in the News. Estyn and Governors Reports. Equal Opportunities and School Security. Forest School and More Able and Talented. Monday, November 14, 2016 at 2:39PM.
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