thelifeofastrongman.blogspot.com
The Life Of A Strongman: How I made myself walk funny
http://thelifeofastrongman.blogspot.com/2013/06/how-i-made-myself-walk-funny.html
The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. On the Seventh Day. How I made myself walk funny. View my complete profile. Tuesday, June 18, 2013. How I made myself walk funny. Yesterday was arms and quads. I was not prepared for the beating I provided those body parts. It was one of those workouts where I was sore before I left the gym and setup like concrete by the time I went to bed. So lets get to the gory details. Then the real butt kicker, quads. Strong to the Cor.
thelifeofastrongman.blogspot.com
The Life Of A Strongman: December 2012
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. Time to make something happen. View my complete profile. Sunday, December 30, 2012. Time to make something happen. I took a month off from the gym partly because I spent a week with my daughter and the majority of it due to work. That's what happens when you do customer service during the holidays. After the wonderful stress of working so many hours I forgot what day it was, I needed the gym just for stress relief.
thelifeofastrongman.blogspot.com
The Life Of A Strongman: January 2013
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. View my complete profile. Sunday, January 6, 2013. A lot of sweat and groaning but I managed to push through all the workouts. I started weighing in at 243 and weighed 246 today. a WTF moment but an easy fix.no more creatine! Is earned, it ain't give to no- damn- body! Subscribe to: Posts (Atom). Oh the places I go. Heavy Muscle Radio Show.
thelifeofastrongman.blogspot.com
The Life Of A Strongman: Time to rumble!
http://thelifeofastrongman.blogspot.com/2013/06/time-to-rumble.html
The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. On the Seventh Day. How I made myself walk funny. View my complete profile. Sunday, June 16, 2013. So it begins. I got in the gym early to avoid the Sunday crowd, yes my gym is busy on Sundays. The plan was for shoulders and hams. Executed the plan. Hammer Strength Shoulder Press 140 10x10 30 seconds rest. This was brutal. The last 5 sets I had to rest pause the reps. Strong to the Cor. Subscribe to: Post Comments (Atom).
thelifeofastrongman.blogspot.com
The Life Of A Strongman: October 2012
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. Plate stealing, bar bending, pr setting. Moobies, Barn Doors, Popeye, and Douchebags. Overtime, workouts, debate and grip. View my complete profile. Thursday, October 25, 2012. Plate stealing, bar bending, pr setting. Went back in with a vengeance to exorcise this demon. What happens? On to other things.I was thrilled that I received a really cool gift from someone very special. She went to Coors Field took the tour and bro...I was...
thelifeofastrongman.blogspot.com
The Life Of A Strongman: August 2012
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. View my complete profile. Thursday, August 16, 2012. Thinking "Reborn" will be a great song for a posing routine! Found this one on my ipod while training today. Not going into too many details as far as my last few workouts but I have found doing a ham exercise as the widowmaker is really nasty! Diet is cleaned up nicely and going well. Added a lot more protein from good sources, my freezer is loaded up with about 20lbs of chi...
thelifeofastrongman.blogspot.com
The Life Of A Strongman: May 2012
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. What the hell just happened? View my complete profile. Wednesday, May 9, 2012. What the hell just happened? Something I said in the gym Sunday! Just kidding on that. we did have a blast hanging out at Downtown Disney and eating our way around Orlando. Let me recommend The Brickhouse on I-drive! Thinking about the lift I knew what went wrong, the bar was too high. In that position I was too far back to get under the bar. BUT...
thelifeofastrongman.blogspot.com
The Life Of A Strongman: April 2013
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. Just answer the question. View my complete profile. Friday, April 26, 2013. Just answer the question. I have been neglecting this blog. Have not had much to say recently. But this struck me as something that really needed to be out there. I have thought about this a lot recently.what are my dreams and goals. What ideas have I put aside? Subscribe to: Posts (Atom). Oh the places I go. Heavy Muscle Radio Show.
thelifeofastrongman.blogspot.com
The Life Of A Strongman: June 2013
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. On the Seventh Day. How I made myself walk funny. View my complete profile. Saturday, June 22, 2013. On the Seventh Day. Finally.Rest Day.has arrived. (in my best Rock voice). I should be used to this but this week was tough. Sore from day one aand it never went away. I powered through every training session including the dreaded cardio. HS Chest Press 200lbs 10x10 30 seconds rest, incline flye 60lbs 3x10, key press 50lbs 3x10.
thelifeofastrongman.blogspot.com
The Life Of A Strongman: February 2012
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The Life Of A Strongman. Subscribe Now: Feed Icon. Subscribe in a reader. How bout some etiquette lessons? View my complete profile. Sunday, February 19, 2012. So today was a struggle mentally and physically. the mental part kicked in before i ever thought about training. So instead of wallowing and throwing a pity party i went to the gym! And then i squatted. Squats 295x5, 335x4, 405x2, 465x1.this sucked! Thursday, February 16, 2012. Was definitely feeling all my previous training this week along with t...