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Lowman's Training Blog

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to #165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 @155, 2 x 2 @185, 1 x 1@195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps (9 more than in 2013). Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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35 yrs old, 511/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to #165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 @155, 2 x 2 @185, 1 x 1@195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps (9 more than in 2013). Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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Lowman's Training Blog | loicstraining.blogspot.com Reviews

https://loicstraining.blogspot.com

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to #165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 @155, 2 x 2 @185, 1 x 1@195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps (9 more than in 2013). Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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loicstraining.blogspot.com

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Lowman's Training Blog: Monday February 2nd, 2015

http://www.loicstraining.blogspot.com/2015/02/monday-february-2nd-2015.html

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to #165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 @155, 2 x 2 @185, 1 x 1@195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps (9 more than in 2013). Felt off for the C2B pull ups. Subscribe to: Post Comments (Atom). Open CF Games 2011. There was an error in this gadget. View my complete profile.

2

Lowman's Training Blog: Tuesday, February 3rd, 2015

http://www.loicstraining.blogspot.com/2015/02/tuesday-february-3rd-2015.html

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Subscribe to: Post Comments (Atom). Open CF Games 2011. There was an error in this gadget. View my complete profile. Simple template. Template images by jallfree.

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Lowman's Training Blog: January 29, 2015

http://www.loicstraining.blogspot.com/2015/01/january-29-2015.html

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Thursday, January 29, 2015. January 29, 2015. Had a wonderful day so far. I have been blessed with such a great community. Thank you everyone to make this day extra special. Due to the abundance of cafeine (thank you to all of you for the gifts), i felt i needed to workout. Strength Strict Press 5-5-5-2-2-1-1 (115-125-135-140-145-150-160) #10 PR for me! Subscribe to: Post Comments (Atom). Open CF Games 2011.

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Lowman's Training Blog: January 30th, 2015

http://www.loicstraining.blogspot.com/2015/02/january-30th-2015.html

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Sunday, February 1, 2015. January 30th, 2015. Today's WOD: Strength: Build a 1 RM Power Clean. Went to #225 before my lower back started to hurt. WOD #1: 20 Min Time Cap to complete 100 Thrusters @135. EMOM, 5 Burpees. Did 63 Thrusters within the time cap. A few months ago, i did the same word but with 20 DU EMOM instead of the burpees and got only 29 Thrusters. Yay me! Subscribe to: Post Comments (Atom). Open CF Games 2011.

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peaceloveandcrossfit.blogspot.com

Crossfit Year Three: January 2011

http://peaceloveandcrossfit.blogspot.com/2011_01_01_archive.html

Friday, January 28, 2011. Overhead Squat - Bodyweight x 15 reps. Links to this post. Happy Early Birthday Loic! Worked sets of 5 to 3. Started at 95# to #175 and back down again. Worked sets of 5 from 65# to 85#. 31 birthday burpees for Loic! Links to this post. Thursday, January 27, 2011. Wed, Jan. 26th. Worked sets of 10 to 5 to 3. Started at 110# and went to 140#. Worked sets of 5 to 3 to 1. Started at 140# to 170#. Worked sets of 10 to 5 to 3. Started at 125# to 185#. Thurs, Jan 27th. Tues Jan 11 th.

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: Nice!!!

http://peaceloveandcrossfit.blogspot.com/2011/09/nice.html

Tuesday, September 13, 2011. Monday, Sept 12th. 12 min as many rounds as possible. 6 handstand push ups. 12 sumo deadlift high pull kettle bell 53#/35#. Made 4 complete plus the hspu and sdhp. The rowing was the devil. I am off antacids until they do a ph test in a week, thus killed my throat hardcore. After recovery, I wanted to lift some. Tuesday, Sept 13th. Continue with weight when progressing from one lift to the next, Try to increase load with each rep. Subscribe to: Post Comments (Atom).

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: It was a crazy week at the studio . . .

http://peaceloveandcrossfit.blogspot.com/2011/09/it-was-crazy-week-at-studio.html

Monday, September 19, 2011. It was a crazy week at the studio . . . Wed, Sept 14th. 145#/85# clean and jerk 5 reps. 165#/105# clean and jerk 4 reps. 185#/125# clean and jerk 3 reps. 205#/145# clean and jerk 2 reps. 225#/185# clean and jerk 1 rep. Time was way too long as I got stuck at 125# and tried repeatedly to stick that weight. Maxed out at 115# and finished wod with that weight. Thurs, Sept 15th. Mon, Sept 19th. Subscribe to: Post Comments (Atom). There was an error in this gadget.

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: Diane with crutches

http://peaceloveandcrossfit.blogspot.com/2011/10/diane-with-crutches.html

Tuesday, October 11, 2011. Hand stand push ups. Did my own personal version today. Figured since I can't go fast (at all), I might as well go heavier in increments. Did the 21 at 155#, the 15 at 165# and 9 at 175#. The handstands were banded. Need to kick the band and just do the depth that I can without it. My schedule is changing leaps and bounds, so I am sure that this will be inconsistent. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile.

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: October 2011

http://peaceloveandcrossfit.blogspot.com/2011_10_01_archive.html

Friday, October 21, 2011. The next step . . 10 overhead squats 95#. 50 12" box jumps. No time-goal was to be able to finish and breathe. Working with my beyond awesome ENT Dr. Coombe at Medcenter One. Seriously, he is great! He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011. Hand stand push ups. Links to this post. Friday, October 7, 2011. Links to this post. Subscribe to: Posts (Atom). The next step . .

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: July 2011

http://peaceloveandcrossfit.blogspot.com/2011_07_01_archive.html

Friday, July 22, 2011. Wednesday night was roller derby practice. Skated from a little after six to just up to nine when one of my fellow fresh meaters went down and broke her ankle in three places! My heart goes out to her! This was a big step for me. Being on my skates is feeling more natural every time I skate and I am confident that my skills will just keep improving. Thurs, July 21st. Links to this post. Wednesday, July 20, 2011. 3 hang power cleans. Try to increase weight each round. The temp here ...

peaceloveandcrossfit.blogspot.com

Crossfit Year Three

http://peaceloveandcrossfit.blogspot.com/2011/09/tuesday-sept-20th-lynne-with-mohawk-for.html

Thursday, September 22, 2011. Tuesday, Sept 20th. Lynne with a mohawk. Bodyweight benchpress/ women's 1/2 bodyweight. 66# -10/12,9/10, 8/11, 8/8, 7/9 sub shoulder press for bench press and Rx pullups. Wed, Sept 21st. I had a ph probe put in through my nose, down my throat and into my stomache Tuesday afternoon and needed to workout with the probe in place. Did some toes to bar, 65# thrusters, and box jumps before the thing went wacky. Praying that this will help them help me. Thurs, Sept 22nd.

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: February 2011

http://peaceloveandcrossfit.blogspot.com/2011_02_01_archive.html

Wednesday, February 23, 2011. 20 pieces of Angie (20 rnds). Links to this post. Tuesday, February 22, 2011. 25 squat clean n jerk. I was not even close to rx. Regardless, a big smile:-). Links to this post. Monday, February 21, 2011. Yep, pretty sick of being sick! If this is how 2011 is going to roll out, I am hitting my fast-forward button. Spent last week at home sick again! Time 13:07 subbed 100 single rope jumps per round instead of the double. Links to this post. Tuesday, February 15, 2011. And of ...

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: April 2011

http://peaceloveandcrossfit.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Way to go ladies! 20 seconds of work 10 seconds of rest, 8 cycles per exercise, 16 minutes total. Not too bad considering this was the second time this week that I did this wod. Loic didn't want to do it alone. A girls gotta do what a girls gotta do, I guesss. Links to this post. Wednesday, April 27, 2011. A little bit of this, a little bit of that . . . 10#/ 15#/ 20#/ 25#/ 30#. Links to this post. Tuesday, April 26, 2011. Total -262 w/o pullups. Links to this post. What a beaut...

peaceloveandcrossfit.blogspot.com

Crossfit Year Three: Hello!

http://peaceloveandcrossfit.blogspot.com/2011/10/hello.html

Friday, October 7, 2011. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. The next step . . Awesome Inc. template. Powered by Blogger.

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Lowman's Training Blog

35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to #165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 @155, 2 x 2 @185, 1 x 1@195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps (9 more than in 2013). Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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