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Home | Longevity Personal TrainingLongevity Personal Training's philosophy is, in 1-1 training, educating the client about what we're doing is just as important as building relationships.
http://www.longevitypt.com/
Longevity Personal Training's philosophy is, in 1-1 training, educating the client about what we're doing is just as important as building relationships.
http://www.longevitypt.com/
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LONGEVITY PERSONAL TRAINING
Karl Schnell
1601 ●●●●●ho Ln
Ph●●ix , Arizona, 85020
UNITED STATES
View this contact
LONGEVITY PERSONAL TRAINING
Karl Schnell
1601 ●●●●●ho Ln
Ph●●ix , Arizona, 85020
UNITED STATES
View this contact
LONGEVITY PERSONAL TRAINING
Karl Schnell
1601 ●●●●●ho Ln
Ph●●ix , Arizona, 85020
UNITED STATES
View this contact
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Home | Longevity Personal Training | longevitypt.com Reviews
https://longevitypt.com
Longevity Personal Training's philosophy is, in 1-1 training, educating the client about what we're doing is just as important as building relationships.
longevitypt.com
Events | Longevity Personal Training
https://longevitypt.com/events
Four Peaks/Browns Peak Hike October 2015. Fear Peaks is part of the Mazatzal Mountains located in the Tonto National Forest. There are four distinct peaks of a north-south ridge forming the massif’s summit. The northernmost peak is named. Read More. 2015 Grand Canyon Rim to River to Rim. What a great way to spend a weekend! At one of the natural wonders of the world. And to top it off the best group of people you could ask for. Thanks. Read More. Picacho Peak – March 22nd, 2015. Get the Latest Updates.
Events | Longevity Personal Training
https://longevitypt.com/portfolio/events
On How Exercise Can Benefit Chronic Disease As We Age – Part 2. On Exercise and Aging: Strength Training – Part 4. Exercise and Benefits to Chronic Disease. On Exercise and Balance – Part 1. On Exercise and Balance – Part 1. On Exercise and Balance – Part 1. 4201 E Thomas Rd Phoenix Arizona 85018. Karl@longevitypt.com.
Exercise and Balance - Part 1 | Longevity Personal Training
https://longevitypt.com/exercise-on-balance-part-1
Exercise and Balance – Part 1. This will be the first in a series of posts concerning the benefits of exercise in our senior years. We will address its effects on balance, disease, mental state and strength. This post will address the effects of exercise on balance. As we get older our ability to maintain our balance is critical to maintaining good health. Let’s start from the bottom and work our way up. Ankle flexibility. A study was published in the New Zealand Journal of Physiotherapy. October 20, 2014.
How Exercise Can Benefit Chronic Disease As We Age
https://longevitypt.com/how-exercise-can-benefit-chronic-disease-as-we-age
How Exercise Can Benefit Chronic Disease As We Age – Part 2. This is the second in a series of posts. Concerning the benefits of exercise in our senior years, specifically our balance, disease, mental state and strength. In the first article. We discussed how our ability to maintain our balance is critical to maintaining good health. Let’s address the effects of exercise on chronic disease. A report published by the Surgeon General’s. Hypertension….” Your heart will become stronger with r...That exercise...
Services | Longevity Personal Training
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We will use resistance training to increase muscle tissue without making them larger or bulky . Through exercising your cardiovascular system works more efficiently. Which in turn will give you more energy. If your goal is to lose weight we will analyze what you’re consuming now and make suggestions how to modify your current eating habits so that you can begin to lose weight. We will incorporate aerobic workouts in your exercise plan in order to keep your heart healthy along with the rest of your body.
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Feel the HEAT!!! | LongevityPT's Blog
https://longevitypt.wordpress.com/2012/09/04/feel-the-heat
Laquo; Ice, Ice Baby! 8230;….What do you do for recovery? Moist Vs Dry Heat (Part 3 in our Use of Modalities Series). This is the 2. Part of a series about recovery modalities. This post will exam using heat in order to recover from one workout to another. While cold is beneficial during the acute phase (first 72 hours). Heat is recommended. After the inflammatory response has been resolved. The application of heat increases. All heating modalities whether. Do you use heat for recovery? From your own site.
Colas – Are they REALLY that BAD?!?! | LongevityPT's Blog
https://longevitypt.wordpress.com/2012/11/27/colas-are-they-really-that-bad
Laquo; Moist Vs Dry Heat (Part 3 in our Use of Modalities Series). Protein for Weight Loss. Colas – Are they REALLY that BAD? So what’s the big deal? I don’t want to drink milk or water all the time. They have no taste! One 12 ounce soda. Typically has 9 teaspoons of sugar and 140 calories. Although diet sodas are low in calories data suggests that the artificial sweeteners may increase sugar cravings. There is an association between people. Research has shown that adults. So what can you do? All at once...
Ice, Ice Baby!!!…….What do you do for recovery?? | LongevityPT's Blog
https://longevitypt.wordpress.com/2012/08/17/ice-ice-baby-what-do-you-do-for-recovery
Laquo; Seniors And Their Workouts. Ice, Ice Baby! 8230;….What do you do for recovery? This will be the first in a series about recovery modalities. What assists your muscles during the recovery phase so that they can be ready for another workout in order to continue to increase your fitness levels? My muscles are sore. Well how does that happen and what can you do about it? DOMS Delayed Onset Muscle Soreness. So what can you do about it? ICE, ICE, ICE. But it really can be that simple. For approximately ...
Moist Vs Dry Heat (Part 3 in our Use of Modalities Series) | LongevityPT's Blog
https://longevitypt.wordpress.com/2012/10/09/moist-vs-dry-heat-part-3-in-our-use-of-modalities-series
Laquo; Feel the HEAT! Colas – Are they REALLY that BAD? Moist Vs Dry Heat (Part 3 in our Use of Modalities Series). So far we have covered the use of ice. To assist in the recovery process. When we look at heat we have to remember that there are 2 kinds. Dry heat which we covered in part 2, and moist heat which we will discuss here. Dry heat is a very good way to get circulation into the affected area. However moist heat is much more penetrating, so it must be more effective. Or is it? Heat is going to i...
Protein for Weight Loss | LongevityPT's Blog
https://longevitypt.wordpress.com/2013/06/24/protein-for-weight-loss
Laquo; Colas – Are they REALLY that BAD? Protein for Weight Loss. In the 40 years that I have spent in the fitness world, one group of athletes above others demonstrates an incredible ability to control their weight. Whether they want to gain but more likely lose body fat. Bodybuilders are very detailed oriented as to how their bodies appear. So when it comes to weight loss can there be a lesson learned? Let’s look at some research. Now don’t mistake these reports to say no carbs. All of these groups...
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Your Key to a healthier life. British researchers suspect better living standards linked to childhood leukemia. Milk, Dietary Calcium, and Bone Fractures in Women: A 12-Year Prospective Study. PCRM Challenges Dairy Industry. US Dietary Guidelines Unfit for Native Americans. Mayor Decides Against Milk-Mustache Promotion. Doctors Denounce Mayor's Dairy Promo. Milk Does Not Protect Against Bone Breaks. The "Milk Mustache" Ads Are All Wet. Don’t Drink Your Milk!
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Home | Longevity Personal Training
Ask Karl & Eric. Ask Karl & Eric. Sign Up for our Newsletter to Get an Atta Boy from Karl! Leave this field empty if you're human:. Protein Intake and Sugar Cravings. Karl and Eric take readers questions about protein intake and sugar cravings Eric Bell and Karl Schnell are at the Protein House to discuss protein needs across the life span. Read More. Exercises for Golfers (and others) to Keep You Strong and Balanced. Exercises to Strengthen your Lower Back. On Protein Shakes vs Smoothies.
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LongevityPT's Blog | www.LongevityPT.com
Protein for Weight Loss. June 24, 2013. In the 40 years that I have spent in the fitness world, one group of athletes above others demonstrates an incredible ability to control their weight. Whether they want to gain but more likely lose body fat. Bodybuilders are very detailed oriented as to how their bodies appear. So when it comes to weight loss can there be a lesson learned? Let’s look at some research. Now don’t mistake these reports to say no carbs. All of these groups that were followed had ca...
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Math Facts Workbooks - Longevity Publishing
Wednesday, Apr 4th 2018. Two Plus Two Is Not Five: Easy Methods to Learn Addition and Subtraction. Five Times Five Is Not Ten: Make Multiplication Easy. Addition and Subtraction: Beyond Math Facts. Ten Divided by Five Is Not Five: Using Multiplication to Make Division Easy. 2 plus 2 is not 5! Do you need math workbooks to teach children math facts? Free Shipping now on U.S. purchases of $20 or more. Choose “scuffed”new books or multi-book packages! Buy All Four Books and Save! Buy Two and Save! Not knowi...
Home - Longevity Chiropractic
Sports Injuries and Performance. Wellness, Ergonomic, and Mobility Coaching. Active Release Techniques (ART). Medical Infrared Imaging (Thermography). We are specially trained to administer pediatric chiropractic therapy. Preventative, Proven, Reliable. We Want You To Perform At Your Best. No Matter Your Playing Field. RELAX, RECUPERATE, REJUVENATE. You're in good hands. We strive to provide complete care for our patients. Learn more about all the services we provide. Learn More About Thermograhic Imaging.
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