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Lose Fat Fitness - Advice and articles for a range of weigh loss diets and fitness programs.
Advice and articles for a range of weigh loss diets and fitness programs. Your new 6 week training program. I’m dropping you a line right now to let you know that we have just released our brand new 6 week training program: Renegade Strong. Let’s be honest…. You’ve followed all the typical advice before. Isolation exercises are useless. Always do full body workouts. Always train to failure. High reps are useless. Cardio will kill your gains. Always train to failure. Getting a pump doesn’t matter. How you...
