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Losing Weight and Changing Habits

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Monday, September 10, 2012. 25 weeks to go! I am getting so excited for ***** I can't even express it properly! Then Sunday I went with my BBF Beth. I watch a whole...

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Losing Weight and Changing Habits | losingandchange.blogspot.com Reviews
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Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Monday, September 10, 2012. 25 weeks to go! I am getting so excited for ***** I can't even express it properly! Then Sunday I went with my BBF Beth. I watch a whole...
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Losing Weight and Changing Habits | losingandchange.blogspot.com Reviews

https://losingandchange.blogspot.com

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Monday, September 10, 2012. 25 weeks to go! I am getting so excited for ***** I can't even express it properly! Then Sunday I went with my BBF Beth. I watch a whole...

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1

Losing Weight and Changing Habits: December 2011

http://losingandchange.blogspot.com/2011_12_01_archive.html

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Tuesday, December 13, 2011. Take a deep breath . There I hope you didn't hurt yourself :). I ordered a bracelet and a ring from Stella and Dot. What if I'm still no...

2

Losing Weight and Changing Habits: March 2011

http://losingandchange.blogspot.com/2011_03_01_archive.html

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Tuesday, March 29, 2011. Today it dawned on me that I am only 20 pounds from the high end of my "normal" weight on all the charts. That makes me pretty happy! I als...

3

Losing Weight and Changing Habits: July 2011

http://losingandchange.blogspot.com/2011_07_01_archive.html

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Friday, July 29, 2011. I have been up and going for about 15 1/2 hours already today, whew! Not really, but I wish I could do that! We all left and went bowling!

4

Losing Weight and Changing Habits: Coming out of my slump ...

http://losingandchange.blogspot.com/2012/03/coming-out-of-my-slump.html

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Thursday, March 15, 2012. Coming out of my slump . Brought to you by Debi. March 15, 2012 at 3:42 PM. Im glad you nipped that funk in the bud! Oh Im so glad! Skippi...

5

Losing Weight and Changing Habits: 2.5 weeks to go!

http://losingandchange.blogspot.com/2012/09/25-weeks-to-go.html

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Monday, September 10, 2012. 25 weeks to go! I am getting so excited for BOOBs I can't even express it properly! Then Sunday I went with my BBF Beth. I watch a whole...

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Andrea's Adventures : June 2012

http://www.andreasweightlossjourney.com/2012_06_01_archive.html

Monday, June 25, 2012. Spinach Berry Banana Smoothie. Recently I started making smoothies. They are a quick and easy meal and a great way for me to get in more fruit and vegetables. You seriously cannot even taste the spinach, it's so good! There are so many variations to this recipe that you can do, but this is the way that I like it the best. I like using frozen fruit so that you don't have to use ice. Here is the recipe. It makes 1 smoothie. 2 cups of fresh spinach. 1 cup frozen berry mix. It's so coo...

bandedforboots.blogspot.com bandedforboots.blogspot.com

Banded for Boots: October 2011

http://bandedforboots.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. Be good to yourself. Like many people (I wonder if just women do this), I have a little voice in my head that beats me down and on occasion it get's out of my head and is heard by friends who all say the same thing: don't talk like that about yourself. Awhile ago, a girlfriend took her little lesson one step farther: would you talk to your (precious) niece like that? She went on to say: the next time you want to berate yourself, ask yourself: would you ever say that to R? Woke u...

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Losing Weight and Changing Habits

Losing Weight and Changing Habits. How did I let it happen? How did I wake up one day to find myself at 286 pounds and completely miserable in my own body? It happened, I can't blame anyone but me. And only I can fix it. So I am. On December 23, 2009 I had Lap-Band Surgery with Dr. John Marsden. I'm down 100 pounds so far with about 25 to go. Monday, September 10, 2012. 25 weeks to go! I am getting so excited for BOOBs I can't even express it properly! Then Sunday I went with my BBF Beth. I watch a whole...

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