rxfitnesslady.com
10 Reasons Why You Should Try Les Mills BODYPUMP | Rx Fitness Lady
http://rxfitnesslady.com/les-mills-bodypump-why-you-should-try-it
Skip to primary content. Skip to secondary content. The SHOPPES at PFL. Get the Skinny on Weight Loss, Fitness, and Healthy Living. 10 Reasons Why You Should Try Les Mills BODYPUMP. August 14, 2013. We are here with some fitness inspiration on a Wednesday. A portion of this post originally appeared on Brooklyn Active Mama. As my very first guest post. I shared with you Why I Joined the Les Mills Instructor Tribe. 10 REASONS WHY YOU SHOULD TRY LES MILLS BODYPUMP. You have STRONG BONES. You get more TONED.
powercakes.net
My Story | Powercakes
http://www.powercakes.net/my-story
My name is Kasey. Welcome to my blog and thank you for stopping by! I am a Certified Personal Trainer, Owner of True To You Fitness, Blogger, and Best Selling Author of BODYpeace. With my girl Heather Waxman. I have Bachelors Degree in Health and Physical Education and I Graduated with Honors from Slippery Rock University of PA. When it comes to food, I am a Cook, Baker, and Picture Taker! I am a PROUD Under Armour. Looking back, I’ve learned so much from my Mom and I’m still learning! Over the last few ...
yumyucky.com
The Living Plank Ab Workout - Yum Yucky
http://www.yumyucky.com/2013/11/plank-ab-workout.html
Find Balance Between Fitness and Your Greedy Side. The Living Plank Ab Workout. November 11, 2013. Just call me the Dr. Frankenstein of planking. I’m gonna make yo’ plank come ALIVE! If you’re ready for it (and I know you are), grab a heavy weight and jump into the video. Let’s do The Living Plank together…. If you prefer to watch the video in Youtube, just click here. Subscribe to Yum Yucky on YouTube for more Quickie workouts. INSTRUCTIONS, PROPER FORM &. To modify, choose a light to medium weight.
learntoembracethestruggle.com
Enter the Photobomber - Embrace the Struggle
http://learntoembracethestruggle.com/enter-the-photobomber
Apr 10, 2014. Middot; 24 Comments. Happy to welcome you to Embrace the Struggle! Please subscribe to my RSS feed. Back in November at The High Calling’s retreat at Laity Lodge. I had the distinct honor of becoming one of the unsuspecting victims of a prankster. Jennifer Lee. Go check out her book, Love Idol. Set aside her megatalents as a writer, blogger, and general do-gooder in order to execute some hijinks behind our backs. For those who aren’t familiar with the term, a photobomb occurs when:. Send th...
nycmorkie.com
My Life as a Morkie: Fruity Friday
http://www.nycmorkie.com/2012/07/fruity-friday.html
Dog Hat - Carmen Miranda Fruit Bowl by Sweethoots. I can't help but chuckle at this little pug. While I love fruit, I can't imagine wearing it on my head. The maker, Sweethoots. Has a variety of great headwear for dogs. Mommaif you're listening, don't even think about it. I have leg-raising skills you don't want to see. July 20, 2012 at 11:12 PM. Hysterical. i think you would look absolutely adorable in one. July 21, 2012 at 5:56 PM. July 22, 2012 at 8:06 AM. Subscribe to: Post Comments (Atom).
brooklynactivemama.com
The Illuminite Run NYC 5k Fun Run Recap - Brooklyn Active Mama
http://brooklynactivemama.com/08/2013/the-illuminite-run-nyc-5k-fun-run-recap.html
Fitness. Family. Fashion. Fun. 7 Beginner Strength Training Workouts. 5 Tips For New Runners (From An Old One! 10 Strength Training Exercises for Strong Legs. 10 Awesome Free Full Length Workout Classes. Top 10 Healthy Living Podcasts. 7 Fat Burning Kettlebell Workouts. How To Find Your Personal Fitness Identity. 10 Beginner Strength Training Arm Exercises. 5 Easy Tips for Picking the Perfect Running Shoe. JFK Runway Fun Run. Fitbloggin’ 2012 5k. Fitbloggin’ 2013 5k. RUN 10 FEED 10. PR & Sponsorships.
rxfitnesslady.com
I’m Sew In Love : Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair | Rx Fitness Lady
http://rxfitnesslady.com/im-sew-in-love-evaluating-1-option-for-black-women-who-workout-worry-about-their-hair
Skip to primary content. Skip to secondary content. The SHOPPES at PFL. Get the Skinny on Weight Loss, Fitness, and Healthy Living. I’m Sew In Love : Evaluating 1 Option for Black Women Who Workout & Worry About Their Hair. January 19, 2015. Watch out now, this post is almost as long as that whopper of a title! I think if I had to choose my favorite post since launching this blog, the post “Hair Care 101: Permission to Be A Black Woman and Workout”. Would be a close tie for 1. My original hair post.
yumyucky.com
A reader asked me 12 questions about Intermittent Fasting for weight loss. Here are my answers. - Yum Yucky
http://www.yumyucky.com/2015/08/intermittent-fasting-questions-and-answers.html
Find Balance Between Fitness and Your Greedy Side. A reader asked me 12 questions about Intermittent Fasting for weight loss. Here are my answers. August 7, 2015. It’s been almost a year since I released my free eBook on Intermittent Fasting. And my fasts are still going strong! Here are some questions that were asked of me by a Yum Yucky about my intermittent fasting lifestyle. Go on and have a looksie at this Q&A to learn more about fasting. And by all means, please grab the eBook. 7 What is the hardes...
ronisweigh.com
Weight Watchers PointsPlus Recipe Calculations – Any Insights?
http://ronisweigh.com/2011/02/weight-watchers-pointsplus-recipe-calculations-any-insights.html
Weight Watchers PointsPlus Recipe Calculations Any Insights? As you guys may know, I’m a Weight Watcher Insider. That basically means I get to annoy them with my pesky little questions while getting invited to fun Weight Watcher events. Since I’m not attending meetings, I don’t have a Leader I could chat with. So I decided to shoot them the following question. 1 Ruby Red grapefruit,. 1 1/2 cups of raw spinach leaves,. 1 oz (28g) Pomegranate, and. 1/2 oz (14g) Walnuts. As you can see, the recipe is all fr...
urbannaturale.com
What’s for Breakfast? Good Morning Sunshine Smoothie
http://urbannaturale.com/whats-for-breakfast-good-morning-sunshine-smoothie
Fit & Fab. Health & Wellness. What’s for Breakfast? Good Morning Sunshine Smoothie. January 15, 2015. Middot; 11 comments. On most mornings I start my day with a glass of warm water with fresh-squeezed. Then I have a large mug of green tea with almond or hemp milk. By this time I feel awake and ready to make my morning smoothie. This morning I rummaged through my kitchen and rounded up a few fruits. Plus, I added hemp. Hearts and ground flax seeds for essential fatty acids. Try it, you’ll like it! 8220;F...