losingitthesensibleway.blogspot.com

Losing It

Wednesday, November 4, 2009. Ok, that was hard, holidays always are. I had a lot of parties and I'm still experiencing the fallout from leftover halloween candy. Also the snow, cold and end of daylight saving time messed with my system, but I think I'm now back on track. And I have new help! So if anyone else wants to get in on this action let me know. You can text me and I'll text you. It really helps! As always good luck. Monday, November 2, 2009. Overdoing it and underdoing it. Monday, October 12, 2009.

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Losing It | losingitthesensibleway.blogspot.com Reviews

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Wednesday, November 4, 2009. Ok, that was hard, holidays always are. I had a lot of parties and I'm still experiencing the fallout from leftover halloween candy. Also the snow, cold and end of daylight saving time messed with my system, but I think I'm now back on track. And I have new help! So if anyone else wants to get in on this action let me know. You can text me and I'll text you. It really helps! As always good luck. Monday, November 2, 2009. Overdoing it and underdoing it. Monday, October 12, 2009.

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3 losing it

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5 text me

6 posted by amber

7 1 comment

8 the biggest loser

9 wrong

10 weight loss worry

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Losing It | losingitthesensibleway.blogspot.com Reviews

https://losingitthesensibleway.blogspot.com

Wednesday, November 4, 2009. Ok, that was hard, holidays always are. I had a lot of parties and I'm still experiencing the fallout from leftover halloween candy. Also the snow, cold and end of daylight saving time messed with my system, but I think I'm now back on track. And I have new help! So if anyone else wants to get in on this action let me know. You can text me and I'll text you. It really helps! As always good luck. Monday, November 2, 2009. Overdoing it and underdoing it. Monday, October 12, 2009.

INTERNAL PAGES

losingitthesensibleway.blogspot.com

1

Losing It: Discouragement

http://www.losingitthesensibleway.blogspot.com/2009/09/discouragement.html

Sunday, September 13, 2009. In July I went on vacation and for 4 days I didn't count any calories. By the end of the trip I had gained two pounds! I think they main point here is don't beat up on yourself for setbacks, just call that day or two a wash and move forward. It's so worth it. Good luck! Subscribe to: Post Comments (Atom). I am not a doctor or nutritionist or anything of the sort, so like all the excercise videos tell you, consult with a doctor before beginning any weightloss program!

2

Losing It: November 2009

http://www.losingitthesensibleway.blogspot.com/2009_11_01_archive.html

Wednesday, November 4, 2009. Ok, that was hard, holidays always are. I had a lot of parties and I'm still experiencing the fallout from leftover halloween candy. Also the snow, cold and end of daylight saving time messed with my system, but I think I'm now back on track. And I have new help! So if anyone else wants to get in on this action let me know. You can text me and I'll text you. It really helps! As always good luck. Monday, November 2, 2009. Overdoing it and underdoing it. View my complete profile.

3

Losing It: August 2009

http://www.losingitthesensibleway.blogspot.com/2009_08_01_archive.html

Sunday, August 23, 2009. Here is an example of a food journal entry for a day. Obviously I'm not shying away from things I like to eat sometimes (i.e. frenchfries), but I just make sure I either have a smaller portion or adjust my eating for the rest of my day. To find out the calories of many, many foods go to http:/ www.calorieking.com/. Special K with red berries cereal 120. Bacon small pieces (2) 100. Whole fruit bar 80. Hello, welcome to my new blog! Next, how did I arrive at those numbers? So that ...

4

Losing It: A Few of Resources

http://www.losingitthesensibleway.blogspot.com/2009/09/few-of-resources.html

Sunday, September 13, 2009. A Few of Resources. One book that I've found interesting is Eat. This, Not That. It gives good ideas on healthier food substitutions. Also I found this site the other day: http:/ primusweb.com/fitnesspartner/jumpsite/calculat.htm. It helps you figure out how many calories you've burned for a certain activity. Kind of interesting. One more thing: I like the magazine,. September 17, 2009 at 8:47 AM. September 21, 2009 at 2:25 PM. I hope Im a new woman by then! A Few of Resources.

5

Losing It: October 2009

http://www.losingitthesensibleway.blogspot.com/2009_10_01_archive.html

Monday, October 12, 2009. I know it's been awhile since I've posted anything, but the reason is I would have felt like a bit of a hypocrite writing a weight loss blog when I wasn't losing any weight! From the beginning of September until the beginning of October I was just losing and gaining the same pound over and over again. It wasn't until this last week or so that I've been able to make some good progress again. I'm happy to report now that I have lost almost 35 pounds in total since beginning this p...

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amberguity.blogspot.com

Amberguity: September 2009

http://amberguity.blogspot.com/2009_09_01_archive.html

Friday, September 4, 2009. Hello all two of my readers! I have good news-as of late I have lost 30 lbs! It's been a great experience and easier to do than I thought it would be. I just had to make up my mind to really do it and come up with a good plan that I could stick to. Now I wish I would have decided to do this years ago! But I'm pretty determined. If you so desire you can check out my new blog: Losing It ( http:/ www.losingitthesensibleway.blogspot.com/. Subscribe to: Posts (Atom). Blog of the Week.

amberguity.blogspot.com

Amberguity: Good News

http://amberguity.blogspot.com/2009/09/good-news.html

Friday, September 4, 2009. Hello all two of my readers! I have good news-as of late I have lost 30 lbs! It's been a great experience and easier to do than I thought it would be. I just had to make up my mind to really do it and come up with a good plan that I could stick to. Now I wish I would have decided to do this years ago! But I'm pretty determined. If you so desire you can check out my new blog: Losing It ( http:/ www.losingitthesensibleway.blogspot.com/. September 4, 2009 at 4:54 PM.

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losingitthesensibleway.blogspot.com

Losing It

Wednesday, November 4, 2009. Ok, that was hard, holidays always are. I had a lot of parties and I'm still experiencing the fallout from leftover halloween candy. Also the snow, cold and end of daylight saving time messed with my system, but I think I'm now back on track. And I have new help! So if anyone else wants to get in on this action let me know. You can text me and I'll text you. It really helps! As always good luck. Monday, November 2, 2009. Overdoing it and underdoing it. Monday, October 12, 2009.

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Finding the Real Me

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