rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: August 2008
http://rockbrookwomensgym.blogspot.com/2008_08_01_archive.html
Friday, August 22, 2008. What's America Coming To? Well now I've seen everything! Check out this video for the latest commentary on American eating behavior. I really found this amusing but sad all at the same time. What are we doing? Are we so time deprived and needing convenience that we can't prepare a healthy meal anymore? I understand that going through a drive through or eating out is what we seem to be all about but what are we teaching our kids? Does nutrition mean nothing anymore? Eat whole grai...
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: July 2008
http://rockbrookwomensgym.blogspot.com/2008_07_01_archive.html
Friday, July 18, 2008. Holistic Approach to Eating. Ever feel like the fitness industry, the "experts", and the general media is feeding you full of mumbo jumbo? You can't eat this cause it will give you cancer but another media report will provide details on other benefits the same food will provide you to stay healthy. How does anyone make sense of all the hype and "advice" we receive on a daily basis on what we are supposed to do? Balance your nutrition between protein, carbs, and fat. Understand port...
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: October 2008
http://rockbrookwomensgym.blogspot.com/2008_10_01_archive.html
Wednesday, October 29, 2008. Where does the time go? I can't believe I've been so remiss in sharing my thoughts on my blog. Has it really been a couple of months? Fitness should be fun but should also produce the results you desire. This is just one way to incorporate fun! Subscribe to: Posts (Atom). Where the magic happens. Harder than it looks. Boot Camp RWG Style. Working up a sweat on Boot Camp Hill. Where does the time go? View my complete profile. Rockbrook Women's Gym - Home.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: Simple Strategy for a Healthier YOU
http://rockbrookwomensgym.blogspot.com/2009/10/simple-strategy-for-healthier-you.html
Monday, October 12, 2009. Simple Strategy for a Healthier YOU. We'll stay more focused, spend more time on our health and fitness, and get more done. Problem is, nobody injected more time into our week. In fact it seems as we gain maturity, father time seems to continually rob us of what we seek.more time to take care of ourselves. Subscribe to: Post Comments (Atom). Where the magic happens. Harder than it looks. Boot Camp RWG Style. Working up a sweat on Boot Camp Hill. Getting Fit for the Holiday.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: Holiday's Mean Eating Outside the Box
http://rockbrookwomensgym.blogspot.com/2009/10/holidays-mean-eating-outside-box.html
Monday, October 5, 2009. Holiday's Mean Eating Outside the Box. December is the worst with marrying sweet candies and cookies with full winter stuffed carb. Meals to make us "fat" for our natural need to stay warm in the winter. Feeling full yet? These months are all about portion control! And really, isn't that your goal? Subscribe to: Post Comments (Atom). Where the magic happens. Harder than it looks. Boot Camp RWG Style. Working up a sweat on Boot Camp Hill. Getting Fit for the Holiday.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: August 2009
http://rockbrookwomensgym.blogspot.com/2009_08_01_archive.html
Monday, August 3, 2009. Where Have I Been. Ok Seriously, I can't believe I haven't been blogging. Where has the time been going? Each individual getting motivated to do something to make a difference in their lifestyle will surely change the rising cost of medical if less medical care is needed."supply and demand". Let's decrease the demand TOGETHER! Get off you bum and do something for yourself! Get motivated, get with it, and get going! Subscribe to: Posts (Atom). Where the magic happens.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: January 2010
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Wednesday, January 13, 2010. Training for Any Reason. Q: Will an indoor-cycling class at my local gym help me in the winter? The best option: Follow a scientifically based program, but incorporate some "hard for the sake of being hard" classes, just for fun. Subscribe to: Posts (Atom). Where the magic happens. Harder than it looks. Boot Camp RWG Style. Working up a sweat on Boot Camp Hill. Training for Any Reason. View my complete profile. Rockbrook Women's Gym - Home. Diary of the 12 Week Journey.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: November 2009
http://rockbrookwomensgym.blogspot.com/2009_11_01_archive.html
Thursday, November 5, 2009. Calorie intake with Exercise. As previously discussed it was important for everyone to calculate their BMR for basic caloric intake to maintain your weight. The Harris-Benedict equation has additional calculators for someone who incorporates exercise. To maintain weight you take the basic caloric calculation discussed in the previous blog (655 (4.3*your weight in pounds) (4.7* height in inches) - (4.7* age in years) and apply the following factors:. It's about getting fit and ...
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: September 2009
http://rockbrookwomensgym.blogspot.com/2009_09_01_archive.html
Thursday, September 10, 2009. If I had 5 cents. If I had 5 cents for every time I heard the phrase, "I just don't have time to workout", I'd be rich. If I could collect a nickle each time someone said that to themselves or others, I could fund the health care reform! Set your priority and take 30 minutes each day to exercise. It could save your life so you have time for all the other important things that fill your day! Subscribe to: Posts (Atom). Where the magic happens. Harder than it looks.
rockbrookwomensgym.blogspot.com
Rockbrook Women's Gym: February 2009
http://rockbrookwomensgym.blogspot.com/2009_02_01_archive.html
Thursday, February 12, 2009. Fun at middle age. For all you fans of the group Steppenwolf, I hope you enjoy this fine cartoon video. Http:/ www.newsday.com/news/opinion/ny-walt-babyboomers-blurb,0,1036393.blurb. This definately puts everything in perspective for us baby boomers. We want you to visualize them and be reminded of them every time you walk into the gym, your home away from home! Until next time.see you at the gym! Subscribe to: Posts (Atom). Where the magic happens. Harder than it looks.
