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Losing the Rolls

Sunday, July 5, 2015. Short check in and a weigh-in after a holiday. My chosen weigh-in day is Sunday for two reasons: 1) it's the start of a new week and 2) to dissuade me from having a food fest blowout all weekend. Because the 4th of July is on a Saturday this year, I thought about weighing in Saturday morning rather than Sunday. It wasn't because I wanted to eat tons and tons, but I knew that we would be having baked potato salad and burgers. In the end, I decided not to step on the scale Saturday.

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Losing the Rolls | losingtherolls.blogspot.com Reviews
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Sunday, July 5, 2015. Short check in and a weigh-in after a holiday. My chosen weigh-in day is Sunday for two reasons: 1) it's the start of a new week and 2) to dissuade me from having a food fest blowout all weekend. Because the 4th of July is on a Saturday this year, I thought about weighing in Saturday morning rather than Sunday. It wasn't because I wanted to eat tons and tons, but I knew that we would be having baked potato salad and burgers. In the end, I decided not to step on the scale Saturday.
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Losing the Rolls | losingtherolls.blogspot.com Reviews

https://losingtherolls.blogspot.com

Sunday, July 5, 2015. Short check in and a weigh-in after a holiday. My chosen weigh-in day is Sunday for two reasons: 1) it's the start of a new week and 2) to dissuade me from having a food fest blowout all weekend. Because the 4th of July is on a Saturday this year, I thought about weighing in Saturday morning rather than Sunday. It wasn't because I wanted to eat tons and tons, but I knew that we would be having baked potato salad and burgers. In the end, I decided not to step on the scale Saturday.

INTERNAL PAGES

losingtherolls.blogspot.com losingtherolls.blogspot.com
1

Losing the Rolls: June 2015

http://www.losingtherolls.blogspot.com/2015_06_01_archive.html

Monday, June 29, 2015. After seeing the same weight on the scale for four Sundays in a row, it was nice to see a different number finally. Yesterday, the scale finally moved and in the right direction at that. I lost four pounds. It's good to know that I am like a turtle rather than a rock. If I were creating a balance sheet of my actions lately, here are some of the positives and negatives it would contain. I have been tracking via MyFitnessPal every bite for the last 38 days. Tonight, my husband is try...

2

Losing the Rolls: When will I be ready to change?

http://www.losingtherolls.blogspot.com/2015/03/when-will-i-be-ready-to-change.html

Monday, March 16, 2015. When will I be ready to change? It has been over two months since I last checked in here, and I apologize for being a lousy blogger. A big hug and thank you to all those that reached out to let me know you care and are concerned. With my weight hovering around the same spot for so long and then actually seeing the 400's on the scale at the end of February I didn't feel inspired to share anything. While nothing has changed with the weight,. But I thought it would be a waste of time.

3

Losing the Rolls: Moving on without the ducks

http://www.losingtherolls.blogspot.com/2015/05/moving-on-without-ducks.html

Monday, May 18, 2015. Moving on without the ducks. It seems that I am one of those types of people that feels they must have all their ducks in a row before they can properly start their weight loss program. For example, I'm hung up with not having a food plan in place or maybe I haven't found a diet coach/mentor yet. Now, I am smart enough to know that this way of thinking is only holding me back and allowing me to procrastinate even longer. Yet, I 've been stuck on the ducks. Will tomorrow be perfect?

4

Losing the Rolls: March 2014

http://www.losingtherolls.blogspot.com/2014_03_01_archive.html

Sunday, March 2, 2014. Maybe my husband should do a two and a half day liquid diet every week. He dropped a lot of weight and since I had to fend for myself, I lost some too. I weighed in at 387 pounds this morning. I am very thrilled to be out of the 390’s and will do my best to not ever see that decade again. My husband’s colonoscopy this week went well, but because they found two more polyps they want him to have another colonoscopy in three years. That has always been the goal. That remains to be seen.

5

Losing the Rolls: Short check in and a weigh-in after a holiday

http://www.losingtherolls.blogspot.com/2015/07/short-check-in-and-weigh-in-after.html

Sunday, July 5, 2015. Short check in and a weigh-in after a holiday. My chosen weigh-in day is Sunday for two reasons: 1) it's the start of a new week and 2) to dissuade me from having a food fest blowout all weekend. Because the 4th of July is on a Saturday this year, I thought about weighing in Saturday morning rather than Sunday. It wasn't because I wanted to eat tons and tons, but I knew that we would be having baked potato salad and burgers. In the end, I decided not to step on the scale Saturday.

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Chickzilla Returns: Wednesday Workout and Adventures with Grandkds

http://chickzillareturns.blogspot.com/2015/07/wednesday-workout-and-adventures-with.html

Weight Loss and Fitness Journey. Wednesday, July 15, 2015. Wednesday Workout and Adventures with Grandkds. Incline DB Press - - 12/20, 20/15, 25/10, 10/10, 25/10 (needed help w/form with heavier weight). 1-Arm Bent over DB Row - 20/15, 30/12, 40/12, 30/15 (tough but felt good). Step-ups on 12" Box - B 12/12, B 12/12, B 12/12. Core Twist with SB and cable 12/12, 12/12, 12/12. One thing's for sure, down the road I'd better have the best ass in the state of Connecticut for my age group. I also took them to ...

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : Still winning the "Losing" Battle

http://fittinginfitnessandfood.blogspot.com/2015/04/still-winning-losing-battle.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Thursday, April 2, 2015. Still winning the "Losing" Battle. I'm still here, just crazy busy. I'm in the process of buying a house, so my focus is elsewhere these days. BUT I'm dropping this post with fantastic news, I'm now down 30 pounds! I'm still doing THM (Trim Healthy Mama for you newbs) and it is working great! Well, that's it for now! April 17, 2015 at 10:27 AM.

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : 2015-08-09

http://fittinginfitnessandfood.blogspot.com/2015_08_09_archive.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Monday, August 10, 2015. Chocolate Zucchini Cake Recipe - Simple and Delicious. Almost everyone has tried Zucchini bread or Zucchini cake. But it's never really been something I thought of making at home. Until now! I couldn't believe how easy this recipe was to make. Just throw it all in the blender, pour it in a pan and bake! My first recipe video! 4 TBS melted butter.

chickzillareturns.blogspot.com chickzillareturns.blogspot.com

Chickzilla Returns: June 2015

http://chickzillareturns.blogspot.com/2015_06_01_archive.html

Weight Loss and Fitness Journey. Monday, June 29, 2015. Monday Mojo - Great Workout. Seated Cable Row - 90/20, 120/20, 140/20. Chest Press with Long Bar on Incline - 45/20, 55/20, 55/20. Bench Squats - B/15, B/20, B/25. High Lat Pull down With Cables -. Flat bench chest press - 55/12, 55/15. Cardio step ups - B/25, B/25. Excellent workout, my back is getting very strong! Sunday, June 28, 2015. On Feeling "Unpretty" and my Most Treasured Compliment Ever. The entire world just seemed to stop while I absorb...

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : THM Really Works - Down another 2 lbs!!

http://fittinginfitnessandfood.blogspot.com/2015/02/thm-really-works-down-another-2-lbs.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Sunday, February 8, 2015. THM Really Works - Down another 2 lbs! I was so excited when I stepped on the scale this morning. I try not to weigh in too obsessively and usually weigh-in on Sundays, but I was just wondering and. YAY! B: Uncle Sam Whole Berry Flakes and Flax Seed w/unsweetened vanilla almond milk. L: Turkey breast with mayo on Joseph's Lavash. So uh… it ...

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : 2015-03-29

http://fittinginfitnessandfood.blogspot.com/2015_03_29_archive.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Thursday, April 2, 2015. Still winning the "Losing" Battle. I'm still here, just crazy busy. I'm in the process of buying a house, so my focus is elsewhere these days. BUT I'm dropping this post with fantastic news, I'm now down 30 pounds! I'm still doing THM (Trim Healthy Mama for you newbs) and it is working great! Well, that's it for now! Subscribe to: Posts (Atom).

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : My Trim Healthy Menu for this week

http://fittinginfitnessandfood.blogspot.com/2015/07/my-trim-healthy-menu-for-this-week.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Tuesday, July 28, 2015. My Trim Healthy Menu for this week. Sausage and Cheese on low carb wrap (you could add egg, but they don't like me! Oatmeal w/cinnamon and sweetener of choice (I also add some FF Cottage Cheese hi-speed blended with some frozen berries for additional protein). Ezekiel toast with Laughing Cow Light and SF jam/jelly. Tuna Salad on Ezekiel toast.

fittinginfitnessandfood.blogspot.com fittinginfitnessandfood.blogspot.com

Fitting in Fitness and Food : Current Training

http://fittinginfitnessandfood.blogspot.com/p/current-trainingworkouts.html

Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. I call this stuff Training. Because "working out" sounds so much like - well. work. And who likes to do that? Anyway, here is my current training plan. As of September 2015:. Monday/Thursday - Bike ride for. Tuesday/Friday - Strength Training using body weight. Wednesday/Saturday - Walk/Jog for at least 20 minutes. Always stretch after every workout! OTHER WORKOUT PLANS :.

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Losing the Rolls

Sunday, July 5, 2015. Short check in and a weigh-in after a holiday. My chosen weigh-in day is Sunday for two reasons: 1) it's the start of a new week and 2) to dissuade me from having a food fest blowout all weekend. Because the 4th of July is on a Saturday this year, I thought about weighing in Saturday morning rather than Sunday. It wasn't because I wanted to eat tons and tons, but I knew that we would be having baked potato salad and burgers. In the end, I decided not to step on the scale Saturday.

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