chickzillareturns.blogspot.com
Chickzilla Returns: Wednesday Workout and Adventures with Grandkds
http://chickzillareturns.blogspot.com/2015/07/wednesday-workout-and-adventures-with.html
Weight Loss and Fitness Journey. Wednesday, July 15, 2015. Wednesday Workout and Adventures with Grandkds. Incline DB Press - - 12/20, 20/15, 25/10, 10/10, 25/10 (needed help w/form with heavier weight). 1-Arm Bent over DB Row - 20/15, 30/12, 40/12, 30/15 (tough but felt good). Step-ups on 12" Box - B 12/12, B 12/12, B 12/12. Core Twist with SB and cable 12/12, 12/12, 12/12. One thing's for sure, down the road I'd better have the best ass in the state of Connecticut for my age group. I also took them to ...
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : Still winning the "Losing" Battle
http://fittinginfitnessandfood.blogspot.com/2015/04/still-winning-losing-battle.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Thursday, April 2, 2015. Still winning the "Losing" Battle. I'm still here, just crazy busy. I'm in the process of buying a house, so my focus is elsewhere these days. BUT I'm dropping this post with fantastic news, I'm now down 30 pounds! I'm still doing THM (Trim Healthy Mama for you newbs) and it is working great! Well, that's it for now! April 17, 2015 at 10:27 AM.
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : 2015-08-09
http://fittinginfitnessandfood.blogspot.com/2015_08_09_archive.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Monday, August 10, 2015. Chocolate Zucchini Cake Recipe - Simple and Delicious. Almost everyone has tried Zucchini bread or Zucchini cake. But it's never really been something I thought of making at home. Until now! I couldn't believe how easy this recipe was to make. Just throw it all in the blender, pour it in a pan and bake! My first recipe video! 4 TBS melted butter.
chickzillareturns.blogspot.com
Chickzilla Returns: June 2015
http://chickzillareturns.blogspot.com/2015_06_01_archive.html
Weight Loss and Fitness Journey. Monday, June 29, 2015. Monday Mojo - Great Workout. Seated Cable Row - 90/20, 120/20, 140/20. Chest Press with Long Bar on Incline - 45/20, 55/20, 55/20. Bench Squats - B/15, B/20, B/25. High Lat Pull down With Cables -. Flat bench chest press - 55/12, 55/15. Cardio step ups - B/25, B/25. Excellent workout, my back is getting very strong! Sunday, June 28, 2015. On Feeling "Unpretty" and my Most Treasured Compliment Ever. The entire world just seemed to stop while I absorb...
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : THM Really Works - Down another 2 lbs!!
http://fittinginfitnessandfood.blogspot.com/2015/02/thm-really-works-down-another-2-lbs.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Sunday, February 8, 2015. THM Really Works - Down another 2 lbs! I was so excited when I stepped on the scale this morning. I try not to weigh in too obsessively and usually weigh-in on Sundays, but I was just wondering and. YAY! B: Uncle Sam Whole Berry Flakes and Flax Seed w/unsweetened vanilla almond milk. L: Turkey breast with mayo on Joseph's Lavash. So uh… it ...
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : 2015-03-29
http://fittinginfitnessandfood.blogspot.com/2015_03_29_archive.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Thursday, April 2, 2015. Still winning the "Losing" Battle. I'm still here, just crazy busy. I'm in the process of buying a house, so my focus is elsewhere these days. BUT I'm dropping this post with fantastic news, I'm now down 30 pounds! I'm still doing THM (Trim Healthy Mama for you newbs) and it is working great! Well, that's it for now! Subscribe to: Posts (Atom).
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : My Trim Healthy Menu for this week
http://fittinginfitnessandfood.blogspot.com/2015/07/my-trim-healthy-menu-for-this-week.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. Tuesday, July 28, 2015. My Trim Healthy Menu for this week. Sausage and Cheese on low carb wrap (you could add egg, but they don't like me! Oatmeal w/cinnamon and sweetener of choice (I also add some FF Cottage Cheese hi-speed blended with some frozen berries for additional protein). Ezekiel toast with Laughing Cow Light and SF jam/jelly. Tuna Salad on Ezekiel toast.
fittinginfitnessandfood.blogspot.com
Fitting in Fitness and Food : Current Training
http://fittinginfitnessandfood.blogspot.com/p/current-trainingworkouts.html
Fitting in Fitness and Food. Everyone is so busy. But I'd like to be fit and healthy too. This is my adventure in finding the balance. I call this stuff Training. Because "working out" sounds so much like - well. work. And who likes to do that? Anyway, here is my current training plan. As of September 2015:. Monday/Thursday - Bike ride for. Tuesday/Friday - Strength Training using body weight. Wednesday/Saturday - Walk/Jog for at least 20 minutes. Always stretch after every workout! OTHER WORKOUT PLANS :.
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