losingwithlorraine.blogspot.com

Losing with Lorraine

Sunday, November 1, 2009. Just to let you know that there are some new rules coming out in regard to blogs and newsletters for Weight Watcher employees. They are a little complicated as you might imagine. Until I get the word from my manager, I will have to stop writing my blog on a weekly basis. I will be at my meetings to help you keep your weight loss going over the holiday seasons. It is more important than ever to attend your weekly meeting! Lots of great stuff coming up! See you at the meeting,.

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Losing with Lorraine | losingwithlorraine.blogspot.com Reviews

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Sunday, November 1, 2009. Just to let you know that there are some new rules coming out in regard to blogs and newsletters for Weight Watcher employees. They are a little complicated as you might imagine. Until I get the word from my manager, I will have to stop writing my blog on a weekly basis. I will be at my meetings to help you keep your weight loss going over the holiday seasons. It is more important than ever to attend your weekly meeting! Lots of great stuff coming up! See you at the meeting,.

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Losing with Lorraine | losingwithlorraine.blogspot.com Reviews

https://losingwithlorraine.blogspot.com

Sunday, November 1, 2009. Just to let you know that there are some new rules coming out in regard to blogs and newsletters for Weight Watcher employees. They are a little complicated as you might imagine. Until I get the word from my manager, I will have to stop writing my blog on a weekly basis. I will be at my meetings to help you keep your weight loss going over the holiday seasons. It is more important than ever to attend your weekly meeting! Lots of great stuff coming up! See you at the meeting,.

INTERNAL PAGES

losingwithlorraine.blogspot.com

1

Losing with Lorraine: TAKE CARE OF YOURSELF

http://www.losingwithlorraine.blogspot.com/2009/10/take-care-of-yourself.html

Friday, October 9, 2009. TAKE CARE OF YOURSELF. Taking care of yourself means taking time to eat smarter, move more, attend weekly meetings and focus on building helpful habits. Getting healthier by losing weight with Weight Watchers is among the best ways we can take care of ourselves. As we feel better and more confident about ourselves and our weight loss journey, we will have more energy to take care of everyone else in our lives. They help keep us focused and learn strategies to make it happen.

2

Losing with Lorraine: April 2009

http://www.losingwithlorraine.blogspot.com/2009_04_01_archive.html

Saturday, April 25, 2009. TO CARB OR NOT TO CARB? Have you ever heard someone say carbs are bad? Many people think that if they just don't eat carbs their weight problem will be gone. But is this true? Calories not Carbs are the main cause of weight gain. In fact, recent research indicates that an eating plan rich in complex carbohydrates is recommended for overweight individuals. Complex carbohydrates contain naturally occurring nutrients like fiber, vitamins, minerals and iron. DATE AND ALMOND OATMEAL.

3

Losing with Lorraine: New Rules

http://www.losingwithlorraine.blogspot.com/2009/11/new-rules.html

Sunday, November 1, 2009. Just to let you know that there are some new rules coming out in regard to blogs and newsletters for Weight Watcher employees. They are a little complicated as you might imagine. Until I get the word from my manager, I will have to stop writing my blog on a weekly basis. I will be at my meetings to help you keep your weight loss going over the holiday seasons. It is more important than ever to attend your weekly meeting! Lots of great stuff coming up! See you at the meeting,.

4

Losing with Lorraine: IS YOUR PROGRAM BORING OR EXCITING

http://www.losingwithlorraine.blogspot.com/2009/10/is-your-program-boring-or-exciting.html

Saturday, October 3, 2009. IS YOUR PROGRAM BORING OR EXCITING. How often do you find yourself eating the same foods again and again? How about activity, the same thing again and again? What happens to your weight loss progress when you are bored? Does your motivation wane when you are bored? Could this be a time when you find yourself more vulnerable to eating temptations. Avoiding boredom is a key skill for successful weight loss and long term maintenance. 2 cups spicy vegetable or tomato juice. BE HEAL...

5

Losing with Lorraine: BE HEALTHY - PART 2

http://www.losingwithlorraine.blogspot.com/2009/10/be-healthy-part-2.html

Sunday, October 25, 2009. BE HEALTHY - PART 2. I hope you have been working on the four Good Health Guidelines that we talked about last week. This week we have five more to add. Each guideline is important and with practice we can make a daily habit of each one. Liquids - the guideline 6 glasses per day. What Counts: all liquid except alcoholic beverages, including milk, juice, water, seltzer, diet soft drinks, coffee or tea. The best choice is water. Healthy Oils - the guideline: 2 teaspoons daily.

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journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: February 2010

http://journeytothin-candace.blogspot.com/2010_02_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Tuesday, February 9, 2010. Posted by Candace MacPherson. Sunday, February 7, 2010. 2010 off to a Rocky Start, but Getting Better. The rest of today, Sunday, will be spent going for a walk with the family. Baked beans and hot dogs for supper - not the healthiest supper, but I've been craving it for weeks ...

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: December 2008

http://journeytothin-candace.blogspot.com/2008_12_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Tuesday, December 30, 2008. Hi everyone. I hope you had a great 2008 and have started planning for 2009. What was great about 08? So, even though I fell off the phitness wagon mid-summer, I got through vacation with minimum damage food-wise and continued to maintain my weight throughout the year. Woohoo.

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: November 2008

http://journeytothin-candace.blogspot.com/2008_11_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Thursday, November 27, 2008. Weight Loss, Exercise and Goals. Well, in spite of not giving this month my best efforts I have succeeded in losing 0.2lbs in 6 weeks (my last weigh-in). I have not exercised one ioto (is that a word? And, to leave you with todays inspirational quote:. Posted by Candace MacPherson.

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: August 2008

http://journeytothin-candace.blogspot.com/2008_08_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Friday, August 29, 2008. In prayer of any kind? Say some for Jamaica. And all others in the way of Gustav. Today It is currently reduced to a tropical storm and I'll be praying that it stays one or slows down as it moves towards my friends south of the Canadian Border. Have a blessed, safe weekend. After a f...

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: 2010 off to a Rocky Start, but Getting Better

http://journeytothin-candace.blogspot.com/2010/02/2010-off-to-rocky-start-but-getting.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Sunday, February 7, 2010. 2010 off to a Rocky Start, but Getting Better. I start back to work in 2 weeks. I'm a little nervous about the timing of my cheques and ensuring all the bills are paid - thankfully, we have family that can help out with a loan while we catch up. Dinners for the week:. Friday: lamb c...

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: January 2010

http://journeytothin-candace.blogspot.com/2010_01_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Monday, January 4, 2010. 2009 was a year fraught with a lot of changes. Changes aren't always bad, though. I have been home since March and cannot figure out how SAHMs manage to do everything. I mean, when I was working I just used that as my excuse - now I have none. Posted by Candace MacPherson. About the ...

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: July 2008

http://journeytothin-candace.blogspot.com/2008_07_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Thursday, July 31, 2008. Dirt, Work, and Weight. Hello - I know I haven't posted in a while. It's been so busy getting ready for vacation I haven't had a lot of time. Posted by Candace MacPherson. Tuesday, July 22, 2008. Beans, Beans, the Magical Fruit. Posted by Candace MacPherson. Monday, July 21, 2008.

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: April 2009

http://journeytothin-candace.blogspot.com/2009_04_01_archive.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Wednesday, April 1, 2009. Wrong It wasn't in my plan. I didn't need it. AND I ate until stuffed. I did finally stop myself with half a plate left and put it in the fridge for today. I just finished it for morning snack. Posted by Candace MacPherson. Subscribe to: Posts (Atom). Year 2 - May 28/08-Current.

journeytothin-candace.blogspot.com

Journey to Thin. Year 2 - The Journey Continues.: The Kick Start

http://journeytothin-candace.blogspot.com/2010/02/kick-start.html

Journey to Thin. Year 2 - The Journey Continues. The best years of your life are the ones in which you decide your problems are your own.You realize that you control your own destiny. - Albert Ellis. Tuesday, February 9, 2010. Posted by Candace MacPherson. Wow you are a busy mom.:) I just quit my job because I couldnt handle everything at the same time (keeping your home, being a mom of a 3 yr old daughter, being a wife and work). I salute you Candace! October 12, 2010 at 10:46 PM. It's not the pants.

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Losing With Ivy's Blog | Follow My Journey, Through Thick till Thin!

Get me outta here! Losing With Ivy's Blog. Follow My Journey, Through Thick till Thin! April 8, 2013. Anyhow, I feel like eating but i know I’m not hungry its just out of habit… I am proud i can recognize that now! Things feel like they are going great. I feel like my new lifestyle change is really affecting me. 43 days til surgery! Thinking of making YouTube videos… Not sure yet. New shoes and bracelet from zumba 🙂. Only in zumba would i rock the bright shoes 🙂. March 31, 2013. Calories to burn: 2,800.

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LOSING WITH KAT

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Losing With Laura | Just another WordPress.com site

Just another WordPress.com site. Such a bummer the snow cancelled our meeting! Hopefully you enjoyed this snowy Valentine’s Day. The topic of the week is Decoding Restaurant Menus. I know that when I first joined Weight Watchers, going to a restaurant was so daunting, I didn’t even go to one for about two months! If you went out to breakfast and saw this menu, what would you do? Broccoli and cheese omelet. Bagel with cream cheese. 1) What would you order? 2) What would you avoid? See you next week! That ...

losingwithlorraine.blogspot.com

Losing with Lorraine

Sunday, November 1, 2009. Just to let you know that there are some new rules coming out in regard to blogs and newsletters for Weight Watcher employees. They are a little complicated as you might imagine. Until I get the word from my manager, I will have to stop writing my blog on a weekly basis. I will be at my meetings to help you keep your weight loss going over the holiday seasons. It is more important than ever to attend your weekly meeting! Lots of great stuff coming up! See you at the meeting,.

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Losing with Loves and Lovers

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Home - Low Carb Dieting for Better Health

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Losing Weight and Feeling Great

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Losing with M.E. | weight, that is…

Losing with M.E. Weight, that is…. On bananas and crisps. March 5, 2009. Not quite what I have in mind. I met up with E yesterday, and showed him my food diary for the last three days. I think doing a food diary is so important… and it also was really useful to have someone else look at it. What jumped out at us was the volume of crisps I’d eaten in three days. I’m almost ashamed to admit to it… 11 packets! I tend to find that unplanned eating keeps on going because I didnt start out with a plan to eat i...

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Losing the Weight with Medi

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