losingwithmarti.blogspot.com

Losing Weight and Feeling Great

Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivatio...

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Losing Weight and Feeling Great | losingwithmarti.blogspot.com Reviews

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Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivatio...

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Losing Weight and Feeling Great | losingwithmarti.blogspot.com Reviews

https://losingwithmarti.blogspot.com

Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivatio...

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losingwithmarti.blogspot.com

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Losing Weight and Feeling Great: Are you tracking your food?

http://losingwithmarti.blogspot.com/2010/03/are-you-tracking-your-food.html

Losing Weight and Feeling Great. Sunday, March 7, 2010. Are you tracking your food? I need a reality check. I need accountability. I can't do math in my head. Well I can do a few simple equations. But trying to keep a running log in my head of the food I've eaten is tough.) I've started keeping a food journal faithfully. and it makes a difference. It can make a difference for you too! Researchers from Kaiser Permanente's. So the bottom line is. I want you to be successful. Have a happy and healthy week!

2

Losing Weight and Feeling Great: October 2009

http://losingwithmarti.blogspot.com/2009_10_01_archive.html

Losing Weight and Feeling Great. Sunday, October 25, 2009. Eating Lean and Green. at Fast Food Restaurants. Okay here's a Top Five list of favorite Lean and Green meals at Fast Food Restaurants. 1) Carl's Jr. Low Carb Burger. 2) Wendy's Grilled Chicken Sandwich w/o bun wrapped in extra lettuce and a side salad. 3) Arbys Farmhouse Grilled Chicken Salad. 4) KFC Grilled Chicken. 5) Bajio Lime Chicken Salad with extra chicken. hold the tortilla, rice and beans. Buy candy that doesn't tempt you. If you bu...

3

Losing Weight and Feeling Great: March 2010

http://losingwithmarti.blogspot.com/2010_03_01_archive.html

Losing Weight and Feeling Great. Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivation. But of course if there isn’t anything flammable near the spark then there will be no fire. So you can’t have action for very long without motivation, the flammable material. The fire is the burning desire that makes the engine go. Take action. Depressed? Center for Healt...

4

Losing Weight and Feeling Great: December 2009

http://losingwithmarti.blogspot.com/2009_12_01_archive.html

Losing Weight and Feeling Great. Monday, December 28, 2009. Make 2010 the Year . TO LOSE IT! 80% of americans will start a "diet" on Jan 1. if you or someone you love is ready to lose weight and feel great.why not try a program that works! I'm ready to help with Take Shape for Life. Talk to me first if you are considering starting weight watchers, nutri system or even HGC.I'll show you the most affordable and effective way to create a healthy new lifestyle and keep it off! What are you waiting for?

5

Losing Weight and Feeling Great: November 2009

http://losingwithmarti.blogspot.com/2009_11_01_archive.html

Losing Weight and Feeling Great. Monday, November 30, 2009. Weekly Challenge #7 - Try an interval workout! I'm happy to report that nearly EVERY client who reported their weight to me today LOST WEIGHT last week! I'm so proud of your committment and determination to get healthy and stay healthy. 5 minutes: Walk for 5 minutes at a normal pace to get heart rate up. 1 minute:Walk or jog for 1 minute as fast as you can - really push it. 1 minute:Walk at a VERY slow pace for 1 minute. 5 minutes: Cool down by ...

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dnkwilliams.blogspot.com

Our Family

http://dnkwilliams.blogspot.com/2013/07/i-have-struggled-putting-post-together.html

Sunday, July 21, 2013. I have struggled putting a post together for many months. Our camera has been broken. I should blog about birthdays (my kids keep growing) I should blog about great teachers and fabulous schools my children attend, I should blog about all the wonderful tender mercies of a very wonderful father in Heaven who loves our little family. But I haven't so here we go. Our summer travels. Subscribe to: Post Comments (Atom). View my complete profile. Arizona Sensational Six - Welcome.

dnkwilliams.blogspot.com

Our Family: The Christmas Letter (late and not sending)

http://dnkwilliams.blogspot.com/2013/01/the-christmas-letter-late-and-not.html

Wednesday, January 9, 2013. The Christmas Letter (late and not sending). Our family has had a really great year. We have all grown in many ways (some us out and not up but really. we won't talk about that). Kappy - It is so nice to meet you! You have no idea how it warms my heart when people check in on our little ole blog. And you made my day by taking the time to leave a little note and say hey. I hope all your littles and you have a great new year! January 11, 2013 at 7:45 PM. View my complete profile.

dnkwilliams.blogspot.com

Our Family: Summer Fun....

http://dnkwilliams.blogspot.com/2012/08/summer-fun.html

Monday, August 6, 2012. June 15th: Mom and Dad Andrus got their mission call and opened it at Aronic Priesthood Training Camp (My dad loves being with the young men and loves that camp site). They left today Aug. 6th for Charlotte North Carolina. They are so excited. They have been counting down for a year. July 4-8th family Reunion:. Then Joshua's 3rd birthday memorial:. And finally: Good bye grandma and Grandpa. Subscribe to: Post Comments (Atom). View my complete profile. Don and Ruth's Mission Blog.

dnkwilliams.blogspot.com

Our Family: August 2012

http://dnkwilliams.blogspot.com/2012_08_01_archive.html

Wednesday, August 29, 2012. This year for the start of school we all sat down to set goals as we usually do. We decided to take a piece from Grandpa and Grandma's recent letter as our "family motto" for the year. I have been tasked to get it in "vinyl" because then we can be reminded every day. Our motto is "obedience brings blessings. Exact Obedience brings miracles". I don't know what happened to the picture of Jacob. . Monday, August 6, 2012. July 4-8th family Reunion:. Subscribe to: Posts (Atom).

dnkwilliams.blogspot.com

Our Family: August 2011

http://dnkwilliams.blogspot.com/2011_08_01_archive.html

Thursday, August 18, 2011. Four months and fun. Jarom is 4 1/2 months. The pictures were taken on his 4 month day. He is weighing 14 pounds and is 25 inches long. He is in 3-6 month clothes now, and size 1-2 diapers moving quickly to 2's. Derrek got to race in a Mustang GT for his birthday. We got to go and watch him drive. He loved it and so did we all. Rachel was certain he was winning the race and we were watching Cars 2. Subscribe to: Posts (Atom). View my complete profile. Don and Ruth's Mission Blog.

dnkwilliams.blogspot.com

Our Family: January 2013

http://dnkwilliams.blogspot.com/2013_01_01_archive.html

Wednesday, January 9, 2013. The Christmas Letter (late and not sending). Our family has had a really great year. We have all grown in many ways (some us out and not up but really. we won't talk about that). Subscribe to: Posts (Atom). I love my life and my family. I am wife to a handsome, perfect for me man. I am a mother to two beautiful daughters,2 sons and an angel boy born still at 37 weeks due to a cord accident. View my complete profile. Arizona Sensational Six - Welcome. Don and Ruth's Mission Blog.

jamesgangfamily.blogspot.com

The James Gang: December 2010

http://jamesgangfamily.blogspot.com/2010_12_01_archive.html

From the crazy busy James family. Saturday, December 25, 2010. All ready for a Jolly Santa to visit. Cookies are set out, the milk is cold, but we can't find the darn stockings. So we made do with odds and ends. So, my plan for the next week is to update the blog for a year. A whole year. Yipes. Procrastinate much? So to start things off, here's today. Christmas 2010. It's a good day. Slept in. waaaay in. Like so late that we just finished breakfast, and it's 1:20. Love it! Emptying the odd socks we roun...

dnkwilliams.blogspot.com

Our Family: 10 years ago

http://dnkwilliams.blogspot.com/2014/07/10-years-ago.html

Friday, July 4, 2014. I will finish later. My family needs me to be the mom. Subscribe to: Post Comments (Atom). I love my life and my family. I am wife to a handsome, perfect for me man. I am a mother to two beautiful daughters,2 sons and an angel boy born still at 37 weeks due to a cord accident. View my complete profile. Arizona Sensational Six - Welcome. Don and Ruth's Mission Blog. Losing Weight and Feeling Great. My Crazy Gluten Free Life. Our Life In A Nutshell. What's Up With The Wheelers.

jamesgangfamily.blogspot.com

The James Gang: Christmas 2010

http://jamesgangfamily.blogspot.com/2010/12/christmas-2010.html

From the crazy busy James family. Saturday, December 25, 2010. All ready for a Jolly Santa to visit. Cookies are set out, the milk is cold, but we can't find the darn stockings. So we made do with odds and ends. So, my plan for the next week is to update the blog for a year. A whole year. Yipes. Procrastinate much? So to start things off, here's today. Christmas 2010. It's a good day. Slept in. waaaay in. Like so late that we just finished breakfast, and it's 1:20. Love it! Emptying the odd socks we roun...

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Losing Weight and Feeling Great

Losing Weight and Feeling Great. Monday, May 10, 2010. So many times we put unrealistic expectations upon ourselves and set ourselves up for failure. A healthy lifestyle is so much more than a set of rules. It's about DEFINING WHO YOU ARE. Take a minute and make a short list of the things that DEFINE YOU! Sunday, March 21, 2010. What comes first. action or motivation? I’ve thought a lot about this question this week. I believe that just like the spark comes before the flame, action comes before motivatio...

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Moving Right Along

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