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Love Yourself Fit

Thursday, November 7, 2013. Let's talk #s and the Munchies (Vol 2). I don't mean hashtags- I mean numbers sister! I usually don't talk numbers when it comes to eating, exercise, or weight maintenance; I find them impersonal and distracting. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. Continuing from Vol 1). 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a...

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Love Yourself Fit | loveyourselffit.blogspot.com Reviews

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Thursday, November 7, 2013. Let's talk #s and the Munchies (Vol 2). I don't mean hashtags- I mean numbers sister! I usually don't talk numbers when it comes to eating, exercise, or weight maintenance; I find them impersonal and distracting. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. Continuing from Vol 1). 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a...

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Love Yourself Fit | loveyourselffit.blogspot.com Reviews

https://loveyourselffit.blogspot.com

Thursday, November 7, 2013. Let's talk #s and the Munchies (Vol 2). I don't mean hashtags- I mean numbers sister! I usually don't talk numbers when it comes to eating, exercise, or weight maintenance; I find them impersonal and distracting. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. Continuing from Vol 1). 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a...

INTERNAL PAGES

loveyourselffit.blogspot.com

1

Love Yourself Fit: Tis the Season . . . of the MUNCHIES!!! (Vol 1)

http://loveyourselffit.blogspot.com/2013/11/tis-season-of-munchies-vol-1.html

Wednesday, November 6, 2013. Tis the Season . . . of the MUNCHIES! So, you've got it too? It's the worst disease know to womankind . . . the munchies! Though medical journals and prime time news don't cover the topic, the munchies can be devastating to your self-care, waistline, and self-perception. For some of us it's a daily battle, others of us just deal with it monthly (pre-pad psychosis! Left over Halloween candy, pie and gravy ads flooding every screened device you own, and the impending cookie fest.

2

Love Yourself Fit: September 2013

http://loveyourselffit.blogspot.com/2013_09_01_archive.html

Friday, September 20, 2013. Unwrap that ass or obsess on it? I like to think of bodies as gift boxes. If they are, then its fair to say we're a bit preoccupied with the wrapping. We get caught up in the size, paper, color, texture, bow, and presentation. Yet in truth, the real deal is inside the pretty package. Not getting past the wrapping is a minor body obsession- one our culture holds dear. Kavetching about our hips or complaining about a new wrinkle is not a foreign practice in these parts! View my ...

3

Love Yourself Fit: May 2011

http://loveyourselffit.blogspot.com/2011_05_01_archive.html

Friday, May 20, 2011. But I need lose weight now! Whenever you start thinking "I'm fat" or "I need to lose weight" you automatically go for the things you can physically do to change your feelings or perception of your body. Stop eating carbs, cut down portions, exercise more, etc., etc. It's usually something or set of things to behaviorally, and radically, changed. Its' not gonna work until something shifts from within. Fit, lean, healthy and beautiful right now. With your body as it is. Stop wasting t...

4

Love Yourself Fit: August 2011

http://loveyourselffit.blogspot.com/2011_08_01_archive.html

Tuesday, August 16, 2011. I'm Eatin' Humble Pie! Included in my bias is plastic surgery. "I would never choose to risk my health for beauty" I proudly write in my book Love Yourself Fit! I've been critical of people who choose to have their bodies altered to fit our society's aesthetic ideal and I think its cruel to carve your body up to attempt to repair misshapen thinking or augment puny self-esteem. Well, guess what? Wait, let me take another bite . . . I need plastic surgery! Promote Your Page Too.

5

Love Yourself Fit: I'm Eatin' Humble Pie!

http://loveyourselffit.blogspot.com/2011/08/im-eatin-humble-pie.html

Tuesday, August 16, 2011. I'm Eatin' Humble Pie! Included in my bias is plastic surgery. "I would never choose to risk my health for beauty" I proudly write in my book Love Yourself Fit! I've been critical of people who choose to have their bodies altered to fit our society's aesthetic ideal and I think its cruel to carve your body up to attempt to repair misshapen thinking or augment puny self-esteem. Well, guess what? Wait, let me take another bite . . . I need plastic surgery! Promote Your Page Too.

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Love Yourself Fit

Thursday, November 7, 2013. Let's talk #s and the Munchies (Vol 2). I don't mean hashtags- I mean numbers sister! I usually don't talk numbers when it comes to eating, exercise, or weight maintenance; I find them impersonal and distracting. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. Continuing from Vol 1). 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a...

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Tuesday, March 26, 2013. 4 Things To Do Right Now To Improve Your Health. 1 Get More Sleep. Inadequate sleep impairs you metabolism and decreases important hormones for efficient body function. Lack sleep contributes to day time fatigue, irritability, low sex drive and body fat gain. Give yourself a "bedtime" and stick to it! 2 Cut Back on Soda and Sugar. Walk around the block, walk up your stairs multiple times, go for a bike ride, clean your house, dance,. 4 Eat More Vegetables. Sunday, March 24, 2013.

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Love Yourself and START! February 25, 2015. Sometimes the most difficult thing about doing whatever you are wanting to do is convincing yourself to start! You make up all kinds of scenarios in your heads as to why you are not ready, concoct scenarios of what would happen if you failed, and allow fear to paralyze you. Oftentimes there is absolutely no logic in your fears, excuses, and reasons for not starting. Now for some of you, that’s as easy for you as brushing your teeth! X000B7; Log in.

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