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Love Yourself Fit
Thursday, November 7, 2013. Let's talk #s and the Munchies (Vol 2). I don't mean hashtags- I mean numbers sister! I usually don't talk numbers when it comes to eating, exercise, or weight maintenance; I find them impersonal and distracting. However, when you are dealing with the Munchies, all bets are off. Sometimes you gotta go beyond your comfort zone to adequately redirect yourself from food-coma induction. Continuing from Vol 1). 4 Give it 25 minutes. Hunger pains only last 30-45 minutes and we a...
loveyourselffit.com
Home - Love Yourself Fit
The path to easy, kind, and lasting self-care. IS A UNIQUE APPROACH. Free yourself from your battle with fat, food & fitness. Love Yourself Fit is a peace treaty with your body and a personal training manual for your mind. What if all the resources for couples only taught the physical act of love? A plethora of experts, trainers, and videos only teaching you how-to-have-great-sex skills would leave you struggling to maintain a healthy, long-term relationship. Physical act of fitness. Love Yourself Fit (L...
loveyourselffitness.com
Love Yourself Fitness
Tuesday, March 26, 2013. 4 Things To Do Right Now To Improve Your Health. 1 Get More Sleep. Inadequate sleep impairs you metabolism and decreases important hormones for efficient body function. Lack sleep contributes to day time fatigue, irritability, low sex drive and body fat gain. Give yourself a "bedtime" and stick to it! 2 Cut Back on Soda and Sugar. Walk around the block, walk up your stairs multiple times, go for a bike ride, clean your house, dance,. 4 Eat More Vegetables. Sunday, March 24, 2013.
loveyourselffitness.net
loveyourselffitness
Love Yourself and START! February 25, 2015. Sometimes the most difficult thing about doing whatever you are wanting to do is convincing yourself to start! You make up all kinds of scenarios in your heads as to why you are not ready, concoct scenarios of what would happen if you failed, and allow fear to paralyze you. Oftentimes there is absolutely no logic in your fears, excuses, and reasons for not starting. Now for some of you, that’s as easy for you as brushing your teeth! X000B7; Log in.
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Love Yourself Healings by Lisa
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First Comes Love, then Comes Health
Inspiration/ everything about body image, nutrition, exercise, mental health, recovery, and other health topics. I believe that our physical health is tied to our mental health and I am working on keeping all parts of my body healthy. With 5,968 notes. With 8,070 notes. You cut or hurt yourself. You stayed in bed all day and cried. Start now. choose recovery. With 3,780 notes. Image via We Heart It https:/ weheartit.com/entry/160641616/via/31586072. With 158,329 notes. With 18,708 notes. With 1,673 notes.
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