luckylegs.blogspot.com
LL's BlogMy Blog is about my training, running and a few other bits & pieces that happen along the way.
http://luckylegs.blogspot.com/
My Blog is about my training, running and a few other bits & pieces that happen along the way.
http://luckylegs.blogspot.com/
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LL's Blog | luckylegs.blogspot.com Reviews
https://luckylegs.blogspot.com
My Blog is about my training, running and a few other bits & pieces that happen along the way.
luckylegs.blogspot.com
LL's Blog: April 2015
http://luckylegs.blogspot.com/2015_04_01_archive.html
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Thursday, April 30, 2015. On dry land this time! Grass areas like Chev track are all waterlogged so staying on road for now. I did much the same as Tuesday except for a shorter warm-up and cool-down:. 5km @ ST pace . Through Renwick and surrounding streets. 73%- 83% heart rate. TE 19 = minor! 6:59; 7:14; 7:07; 7:03; 6:59. And finished ahead of VP by 16 seconds! Tuesday, April 28, 2015.
LL's Blog: Just Strides... Again ~~~~~
http://luckylegs.blogspot.com/2015/08/just-strides-again.html
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Thursday, August 06, 2015. Just Strides. Again. 15 minute warm-up here and. 4 x 80m here on slight incline. Subscribe to: Post Comments (Atom). NYC Marathon, 2003. Carrying the Australian Flag.what an honour! 31:18 5km, Sept. 2012. Southern Highlands Challenge, 2015. ACTVAC Half Marathon 23/8/15. Before ACTVAC Half Marathon. Tempo Run on Bowral Parkrun Course. Long Run with Leah.
LL's Blog: October 2014
http://luckylegs.blogspot.com/2014_10_01_archive.html
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Tuesday, October 28, 2014. Track at Chevalier College. Windy morning everywhere in the Southern Highlands! However, someone had mowed a narrow lane at Chev. which I measured as exactly 400m. I think it might have been done by the nice grounds keeper.just for me! If not, I was still grateful that there was an accurate lane to use. My program was :. 10 min warm up srtides. The morning ...
LL's Blog: Bowral Parkrun #44 ~~~
http://luckylegs.blogspot.com/2015/08/bowral-parkrun-44.html
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Saturday, August 01, 2015. While I was running, I was just about certain I would run a PB : did 20 min warm-up, and. Felt like I was running really fast from the start! Missed out on a PB and was very disappointed! I don't think I could try any harder than I did this morning. 33:43 seems out of reach! 5km in 35:04 official; 34:58 Garmin. 7:15; 7:07; 7:02; 7:03; 6:28. HR 78% - 85%.
LL's Blog: Strides ..... Again & Again! ~~~~~
http://luckylegs.blogspot.com/2015/08/strides-again-again.html
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Friday, August 07, 2015. Strides . Again and Again! 15 minute easy here, and. 2 x 80m strides here! Tomorrow at Bowral Parkrun I'm going to try for a PB or as close as I can get to 33:43! Subscribe to: Post Comments (Atom). NYC Marathon, 2003. Carrying the Australian Flag.what an honour! 31:18 5km, Sept. 2012. Southern Highlands Challenge, 2015. ACTVAC Half Marathon 23/8/15. Fatal ac...
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Strewth's Training Blog: February Fun
http://baussmann2.blogspot.com/2015/02/february-fun_25.html
Wednesday, February 25, 2015. Considerable time has passed and a lot of kilometres have been run since I last posted at the start of February! Ewen was the official photographer and he did a great job! Name for the spring on Hirta, Childa in Scotland). Sunday was the Vets Handicap but as I was on roster I only ran a short 6km run with Ewen before the event so as not to miss out entirely and to keep my legs moving. Pity it was so short lived. This is my easy week in theory and today's run was only 13km...
Strewth's Training Blog: May 2013
http://baussmann2.blogspot.com/2013_05_01_archive.html
Tuesday, May 21, 2013. Loot from the barrel draw plus medal and lucky run number. With Margaret just before the start. Photo by Ewen. It was so cold early in the morning of the Canberra Running Club's Half Marathon on Sunday. In fact it was minus 4 degrees when I was eating breakfast and wondering how many layers to wear! I selected a singlet and shorts with a long sleeved top and gloves to be removed at the 4km mark. How lucky am I! Distance: 21.1km (plus 1km warm up). Average pace per km: 5:56. I had s...
Strewth's Training Blog: June 2013
http://baussmann2.blogspot.com/2013_06_01_archive.html
Friday, June 14, 2013. On Thursday all sportsgrounds were closed due to the recent steady rain. I worked until 2pm when I met Ewen for a coffee catch up before driving home to take Teddy out with me for my run. I was lucky in my timing as we avoided the rain. It was a good run and we both enjoyed it. Tomorrow the plan is to run a longer run incorporating the Parkrun. Fingers crossed the weather isn't too unkind. Tuesday, June 11, 2013. Teddy ready for his run. I made it to Speedygeese at Dickson Oval by ...
See Slowmo Run: May 2009
http://see-slowmo-run.blogspot.com/2009_05_01_archive.html
Thursday, May 21, 2009. Don't worry, be happy. Sydney Morning Herald Half-marathon - May 17th 2009. This year's Sydney Morning Herald Half Marathon was a significant event for me, being the anniversary of my coming out as a foot-flap wearing freaky-footed runner. I remember how nervous I'd been last year. Not only was it the first time that I'd worn my huarache sandals in a race, it was also my first really big event with thousands rather than hundreds of runners, and only my second half-marathon. It was...
Happy Old 2005! - Flash Duck
http://runflashduck.blogspot.com/2005/12/happy-old-2005.html
Duck to Cloud City. 2005 - A Retrospective / 2006 - A Prospective. Yuletide - A Retrospective. Revenge of the Sinusitis. Tasting by the Lake. Tour de Mountain (Training Begins Today! Published Saturday, December 31 by Carolyne E-mail this post. All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More. Perhaps it was just that I kept amply hydrated, however there was nil fatigue, heat effects or anything. Getting smart in my old age? Bob and I took in a mo...
Yuletide - A Retrospective - Flash Duck
http://runflashduck.blogspot.com/2005/12/yuletide-retrospective.html
Revenge of the Sinusitis. Tasting by the Lake. Tour de Mountain (Training Begins Today! Better, not best. Sleep, sleep, perchance to run. Sweat, Shop and Tears. Pictures at an Exhibition (for the musicians). Yuletide - A Retrospective. Published Tuesday, December 27 by Carolyne E-mail this post. All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More. 1 Responses to “Yuletide - A Retrospective”. Else {}' / Convert to bold. From Canberra, Australia. I'll ...
Spark Driver's Journey: February 2006
http://sparkdriver.blogspot.com/2006_02_01_archive.html
Sunday, February 26, 2006. I can jump puddles. Yesterday a cool change came over Melbourne after two days of 35 degrees. We had a huge thunderstorm roll through just as I was finishing work at 2pm. We normally get a few firecalls during and after storms. Car accidents due to the changing road conditions and fire alarms being set off by a flickering power supply. I sat the storm out at the Fire Station waiting for a call but luckily there wasn't any. And decided it would be great to do it again. And even ...
Update - Flash Duck 2008
http://flashduck.blogspot.com/2008/08/update.html
Notes from a Rainy Da Lat. Overnight Scoot to Tam Dao Hill Station. Having too much fun to post . . . . Adapting to Hanoi’s Summer. Sitting on the edge of my chair. The whirl of an authentic Hanoi lifestyle. Alive Mostly WEll. Very Busy. Ha Noi House Notes. Published Friday, August 15, 2008 by Carolyne E-mail this post. All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More. In " Ciputra International City. 0 Responses to “Update”. I love to run! Stayin...
- Flash Duck 2008
http://flashduck.blogspot.com/2008/10/after-having-been-largely-blocked-from.html
Back in Canberra, Blogging Service (hopefully) Res. Kama, Krama, Kramar Chameleon. Restaurant Review - Siem Reab. Back from Angkor Wat. Notes from a Rainy Da Lat. Overnight Scoot to Tam Dao Hill Station. Having too much fun to post . . . . Adapting to Hanoi’s Summer. Published Friday, October 10, 2008 by Carolyne E-mail this post. All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More. I made it to the finish - understandably last - and without checking...
Restaurant Review - Siem Reab - Flash Duck 2008
http://flashduck.blogspot.com/2008/08/restaurant-review-siem-reab.html
Back from Angkor Wat. Notes from a Rainy Da Lat. Overnight Scoot to Tam Dao Hill Station. Having too much fun to post . . . . Adapting to Hanoi’s Summer. Sitting on the edge of my chair. The whirl of an authentic Hanoi lifestyle. Restaurant Review - Siem Reab. Published Wednesday, August 27, 2008 by Carolyne E-mail this post. All personal information that you provide here will be governed by the Privacy Policy of Blogger.com. More. Off the main tourist. Inside is a wonderland of inspired, innovative decor.
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LL's Blog
My Blog is about my training, running and a few other bits and pieces that happen along the way. View my complete profile. Tuesday, April 03, 2018. Run incl. some longer intervals. AHR 90-119bpm (66%-88% of max.). Monday, April 02, 2018. Run incl. Short Intervals. 12 x 150m/150m RI. AHR 91-121bpm (67%-89% of max.). Sunday, April 01, 2018. Bowral Parkrun, Saturday:. 39:07 (Age grading 90.07%). Long, Hilly Walk. 341km for the week. Friday, March 30, 2018. 1 set Magill drills with alternating strides. Progr...
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LuckyLegs
It’s almost spring! How to press flowers. 10 things I’ve finally learnt from being a gardener. Mother Nature’s Wonderland. How to keep your flowers fresh. Rose Petal & Raspberry Sorbet. August 6, 2015. I’ll admit it, we are a sorbet obsessed family! In fact in the height of mango season (summery December) we can eat mango sorbet almost everyday. Rockmelon sorbet is our second favourite. Until now …. I promised to make it in the height of our raspberry & rose season. Yesterday was that happy day. The firs...
The world is not flat
The world is not flat. China and India are changing the world irreversibly. Currently experiencing the same in US. Sunday, November 26, 2017. Inter linkage between Finance and HR. Both the finance and HR are considered as services to the main business. The main business people are mostly from the Sales and Operations side. No wonder, almost all the great companies have people from Sales or Operations as CEO. My favourites are. Tim Cook - Operations. Jack Ma - Sales. Monday, October 30, 2017. Have a mento...
