macknighteric.blogspot.com

Mac The Knight

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

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Mac The Knight | macknighteric.blogspot.com Reviews

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Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

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1 mac the knight

2 march highlights

3 wild endurance represent

4 breakfast

5 food trucks galore

6 christening

7 panoramic

8 ray bans

9 birthday ice cream

10 april highlights

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Mac The Knight | macknighteric.blogspot.com Reviews

https://macknighteric.blogspot.com

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

INTERNAL PAGES

macknighteric.blogspot.com

1

Mac The Knight: California International Marathon (CIM) Race Report

http://macknighteric.blogspot.com/2015/03/california-international-marathon-cim.html

Chasing times and enjoying every minute of it. Sunday, March 1, 2015. California International Marathon (CIM) Race Report. December 6th ( Saturday. To the hotel to shower and change up for dinner. Out to dinner with everyone. Chicken parmesan and lots of water. Bed at a decent hour and prepped all the gear for the next day. December 7th ( Sunday. Mile 3: 5:04 (slightly downhill and caught up with the pace group). Mile 5: 5:19 (26:06). Mile 15: 5:22 (78:32 - 3rd 5 miles @ 26:20). Mile 22: 5:54 (Ahh! Mexic...

2

Mac The Knight: The Rest of December (Post Marathon)

http://macknighteric.blogspot.com/2015/03/the-rest-of-december-post-marathon.html

Chasing times and enjoying every minute of it. Friday, March 6, 2015. The Rest of December (Post Marathon). The rest of the December was spent with 2 weeks off. A week of 32 miles and a great Christmas with my family! Photos of the important things in my life. Can't get enough of her. The extra calories are needed. Don't judge me. Omelet with hot sauce. Tucker gets to sleep with me. She's a good cuddler. March 7, 2015 at 8:33 PM. Judging you hard for the meat-covered fries! March 7, 2015 at 8:34 PM.

3

Mac The Knight: New Tires On The Honda

http://macknighteric.blogspot.com/2015/03/new-tires-on-honda_31.html

Chasing times and enjoying every minute of it. Tuesday, March 31, 2015. New Tires On The Honda. February 9th - 15th: 69 miles total for the week. Decent week. Treadmill makes me want to stop running, but it will get better and winter will end eventually. 85 miles (58 ) solo on the treadmill. 75 miles (NT) with Renee at the YMCA in Clifton Park at 5am. 3 miles (NT) in the evening through the neighborhoods. The car doesn't look any different, but the ride is so much smoother. Bring on the snow! 6 13 to 6 19.

4

Mac The Knight: VCM Marathon Cycle and Race Recap

http://macknighteric.blogspot.com/2015/08/vcm-marathon-cycle-and-race-recap.html

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

5

Mac The Knight: LÄRABAR Ambassador

http://macknighteric.blogspot.com/2015/03/larabar-ambassador_31.html

Chasing times and enjoying every minute of it. Tuesday, March 31, 2015. February 16th - 22nd: 67 total miles with a solid 10 mile road race in Amherst, MA. A free toolkit (provided by my mom’s old work) was all I had sitting in my trunk to change out the old battery. Somehow, we succesfully changed the battery (a couple indoor breaks to prevent any frostbite and regain feeling back in the fingertips) and my baby started right up. Thanks again Pete and hope you end up reading this! A free box of LÄRABARs!

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runningwithwood.blogspot.com

Running with Wood: Just Running.

http://runningwithwood.blogspot.com/2013/04/just-running.html

Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.

dedicatedmarkl.blogspot.com

My Obsession With Running: August 2015

http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.

dedicatedmarkl.blogspot.com

My Obsession With Running: December 2014

http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.

dedicatedmarkl.blogspot.com

My Obsession With Running: Ahead Of July 2014 + Race Saturday :)

http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.

dedicatedmarkl.blogspot.com

My Obsession With Running: March 2015

http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...

dedicatedmarkl.blogspot.com

My Obsession With Running: January 2015

http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).

dedicatedmarkl.blogspot.com

My Obsession With Running: Making Gains! :D

http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.

dedicatedmarkl.blogspot.com

My Obsession With Running: April 2015

http://dedicatedmarkl.blogspot.com/2015_04_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, April 20, 2015. Getting Back To Work! 46:33) in the early PM on my own. April 13th-Monday: 16 miles. April 15th-Wednesday: 8 miles. 63:43) in the PM after work.painful experience, my back was so tight. April 17th-Friday: 6 miles. My heart rate ...

dedicatedmarkl.blogspot.com

My Obsession With Running: October 2014

http://dedicatedmarkl.blogspot.com/2014_10_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, October 26, 2014. October 20th-Monday: An easy 4mi.-(NT). October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am. 21mi of running for the week. Monday, October 20, 2014. 1 Week To Go! October 13th-Monday: Day off :). 36mi of running for the week.

dedicatedmarkl.blogspot.com

My Obsession With Running: Frenzy In The Forest :)

http://dedicatedmarkl.blogspot.com/2015/07/frenzy-in-forest.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, July 18, 2015. Frenzy In The Forest :). July 12th-Sunday: Rest Day. July 13th-Monday: 10 miles. 1:18:08) in the AM. July 14th-Tuesday: 7 miles. 56:30 2 BF ST on the grass) with Greg in the AM. July 15th-Wednesday: 6 miles. I'm at a good place...

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Mac The Knight

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

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