runningwithwood.blogspot.com

Running with Wood

Saturday, January 17, 2015. The Wood Is Back. Well after much time off I've finally decided to get back to my blog. I'd been thinking about it for a while, mostly to try and make myself a little more accountable for my mileage. If I stick to this blog then I'll have to tell you all about my lazy 0's, which is embarrassing, so hopefully there will be less of them. This is my sweet new dirtbike! This is nearing the top of Mt. Roberts at the Roaring Falls Trail Race at Castle in the Clouds. After Castle in ...

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Running with Wood | runningwithwood.blogspot.com Reviews

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Saturday, January 17, 2015. The Wood Is Back. Well after much time off I've finally decided to get back to my blog. I'd been thinking about it for a while, mostly to try and make myself a little more accountable for my mileage. If I stick to this blog then I'll have to tell you all about my lazy 0's, which is embarrassing, so hopefully there will be less of them. This is my sweet new dirtbike! This is nearing the top of Mt. Roberts at the Roaring Falls Trail Race at Castle in the Clouds. After Castle in ...

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Running with Wood | runningwithwood.blogspot.com Reviews

https://runningwithwood.blogspot.com

Saturday, January 17, 2015. The Wood Is Back. Well after much time off I've finally decided to get back to my blog. I'd been thinking about it for a while, mostly to try and make myself a little more accountable for my mileage. If I stick to this blog then I'll have to tell you all about my lazy 0's, which is embarrassing, so hopefully there will be less of them. This is my sweet new dirtbike! This is nearing the top of Mt. Roberts at the Roaring Falls Trail Race at Castle in the Clouds. After Castle in ...

INTERNAL PAGES

runningwithwood.blogspot.com

1

Running with Wood: October 2012

http://runningwithwood.blogspot.com/2012_10_01_archive.html

Friday, October 19, 2012. Monday- Hilly 11 miles 65 minutes. I didn't feel like this run was too hard, but my legs started getting sore that night after the run. Tuesday- Woke up this morning and could hardly get down the stairs. I just had those super sore, can't walk quads. All day at work I kept having my quad lock up on me and I'd start to fall backwards and have to catch myself. Ridiculous. I did manage to get in an easy 5 miles that day still which felt better than walking actually. 5k - 15:28 '06.

2

Running with Wood: Training Week Ending 4/28

http://runningwithwood.blogspot.com/2013/04/training-week-ending-428.html

Monday, April 29, 2013. Training Week Ending 4/28. Monday- I ran an easy 6 miles with Tucker in Hamlin Forest. Nice run. Tuesday- Easy 9 with Abbey. Ran some trails on Governors Island, fun run, a little slow in spots. Wednesday- easy 4 miles over at Ahern Park. I meant to run more, but the park was really crowded with families on spring break, and Tucker is just too much of a barker for all the little kids that were around. Friday- Easy 3 miles with Yannick and Abbey. Saturday- Easy 4 miles with Abbey.

3

Running with Wood: Just Running.

http://runningwithwood.blogspot.com/2013/04/just-running.html

Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.

4

Running with Wood: Week 2

http://runningwithwood.blogspot.com/2013/03/week-2.html

Monday, March 25, 2013. Monday- easy 3 miles, not a lot of time today. Tuesday- came home and shoveled 0. Wednesday- The back was really sore after shoveling, so I took the day off. Thursday- Easy 4 miles with Abbey. Saturday- Steady 5 miles. Felt like I was killing it, but was barely under 40 minutes. Apparently I'm not very fit. Week Total-15 I meant to make it 20 this week, but The early week got screwed by that snowstorm. Subscribe to: Post Comments (Atom). Laconia, New Hampshire. 5k - 15:28 '06.

5

Running with Wood: The Wood Is Back

http://runningwithwood.blogspot.com/2015/01/the-wood-is-back.html

Saturday, January 17, 2015. The Wood Is Back. Well after much time off I've finally decided to get back to my blog. I'd been thinking about it for a while, mostly to try and make myself a little more accountable for my mileage. If I stick to this blog then I'll have to tell you all about my lazy 0's, which is embarrassing, so hopefully there will be less of them. This is my sweet new dirtbike! This is nearing the top of Mt. Roberts at the Roaring Falls Trail Race at Castle in the Clouds. After Castle in ...

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dedicatedmarkl.blogspot.com

My Obsession With Running: August 2015

http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.

dedicatedmarkl.blogspot.com

My Obsession With Running: December 2014

http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.

dedicatedmarkl.blogspot.com

My Obsession With Running: Ahead Of July 2014 + Race Saturday :)

http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.

dedicatedmarkl.blogspot.com

My Obsession With Running: March 2015

http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...

dedicatedmarkl.blogspot.com

My Obsession With Running: January 2015

http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).

dedicatedmarkl.blogspot.com

My Obsession With Running: Making Gains! :D

http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.

dedicatedmarkl.blogspot.com

My Obsession With Running: April 2015

http://dedicatedmarkl.blogspot.com/2015_04_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, April 20, 2015. Getting Back To Work! 46:33) in the early PM on my own. April 13th-Monday: 16 miles. April 15th-Wednesday: 8 miles. 63:43) in the PM after work.painful experience, my back was so tight. April 17th-Friday: 6 miles. My heart rate ...

dedicatedmarkl.blogspot.com

My Obsession With Running: October 2014

http://dedicatedmarkl.blogspot.com/2014_10_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, October 26, 2014. October 20th-Monday: An easy 4mi.-(NT). October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am. 21mi of running for the week. Monday, October 20, 2014. 1 Week To Go! October 13th-Monday: Day off :). 36mi of running for the week.

dedicatedmarkl.blogspot.com

My Obsession With Running: Frenzy In The Forest :)

http://dedicatedmarkl.blogspot.com/2015/07/frenzy-in-forest.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, July 18, 2015. Frenzy In The Forest :). July 12th-Sunday: Rest Day. July 13th-Monday: 10 miles. 1:18:08) in the AM. July 14th-Tuesday: 7 miles. 56:30 2 BF ST on the grass) with Greg in the AM. July 15th-Wednesday: 6 miles. I'm at a good place...

dedicatedmarkl.blogspot.com

My Obsession With Running: February 2015

http://dedicatedmarkl.blogspot.com/2015_02_01_archive.html

My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, February 28, 2015. February 22nd-Sunday: Q1-(steady E run of 100-120 min)- 16 miles. I'm definitely getting stronger with the longer runs :). February 24th-Tuesday: 7 miles. 53:22) in the PM. 75:18) on the treadmill at PF in the PM. I mod...

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runningwithwood.blogspot.com

Running with Wood

Saturday, January 17, 2015. The Wood Is Back. Well after much time off I've finally decided to get back to my blog. I'd been thinking about it for a while, mostly to try and make myself a little more accountable for my mileage. If I stick to this blog then I'll have to tell you all about my lazy 0's, which is embarrassing, so hopefully there will be less of them. This is my sweet new dirtbike! This is nearing the top of Mt. Roberts at the Roaring Falls Trail Race at Castle in the Clouds. After Castle in ...

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