eastdistance.blogspot.com
East Distance: Winter Break to Championships: The Grey Area
http://eastdistance.blogspot.com/2013/02/winter-break-to-championships-grey-area.html
The Official Website Of The Cherry Hill East Distance Team. February 28, 2013. Winter Break to Championships: The Grey Area. Hello, East Distance fans, runners, alumni, and wakeup from your broken-bubble induced hibernations, because after a half month delay, the winter track racing season officially began. Christian Mele, brother of notable Leah Mele, recaps the first meet on January 2. This is my first blog post so treat me well! Dan H ran a during the for the DMR while he also ran a on the 4x800. ...
eastdistance.blogspot.com
East Distance: 2/16/13 - Winter Track States
http://eastdistance.blogspot.com/2013/02/21613-winter-track-states.html
The Official Website Of The Cherry Hill East Distance Team. February 19, 2013. 2/16/13 - Winter Track States. Although I was not in attendance at the bubble on the fateful Saturday, the most successful day for East Distance in my lifetime, I have heard enough about the race and have felt enough about the race from the confidence emanating from the runners who will be traveling to Meet some Champions this Saturday. He that shall see this day, and live old age, will yearly on the vigil feast his neighbors ...
eastdistance.blogspot.com
East Distance: MOCs & Eastern States
http://eastdistance.blogspot.com/2013/02/mocs-eastern-states.html
The Official Website Of The Cherry Hill East Distance Team. February 28, 2013. MOCs and Eastern States. Subscribe to: Post Comments (Atom). Welcome to the official website of the Cherry Hill East Distance Team. Here you can find information, pictures, and much more about East's long distance runners. Cherry Hill High School East. Follow Us On Facebook. East Distance on Facebook. C) 2005 East Distance. Simple template. Powered by Blogger.
eastdistance.blogspot.com
East Distance: Haddonfield Meet 1 - 12/11/12
http://eastdistance.blogspot.com/2012/12/haddonfield-meet-1-121112.html
The Official Website Of The Cherry Hill East Distance Team. December 13, 2012. Haddonfield Meet 1 - 12/11/12. Next up was the 4x4. The team of Arnold, Wanger, Zucker and Warkala were not able to beat the sprinters but Pauls words of wisdom on the starting line got me real pumped up for the race. Due to the the destruction of the bubble our next meet will probaly be another haddonfield scrimage. So everyone get ready as we prepare to compete for another Sectional Title. Subscribe to: Post Comments (Atom).
eastdistance.blogspot.com
East Distance: 2/10/13: Indoor Sectionals
http://eastdistance.blogspot.com/2013/02/21013-indoor-sectionals.html
The Official Website Of The Cherry Hill East Distance Team. February 12, 2013. After a long time without posts, I’m going to post the championship updates and then give you my entire recap of the season, which will be augmented by Christian Mele’s VERY DELINQUENT contributions. In a later heat, KBlanco pulled smoothly through for a solid 2:02, a nice pr and qualification for states to go along with his 400m pr. Man in the race and to final 4. Overall, the day at sectionals was rather dismal. The jump...
hurdlecentral.com
Training & Technique
http://www.hurdlecentral.com/TrainingTechnique.html
Welcome to HurdleCentral.com! Dedicated to the most challenging event in Track and Field. Here is the passion of the sport! Here are just some of the training and technique articles ( typically in PDF format. That I've found that might be helpful for those searching for training information, technique, coaching, research, etc. For more - take a look at. Both are great resources for coaches and athletes. Effective training can be hard, but not all hard training is effective. Sorted by Topic and Author.
shannon-creatingmomentum.blogspot.com
Creating Momentum!: How Recovery Running Helps Us Run Faster
http://shannon-creatingmomentum.blogspot.com/2015/04/how-recovery-running-helps-us-run-faster.html
Saturday, April 4, 2015. How Recovery Running Helps Us Run Faster. Here is a copy of my most recent article submitted to the Clifton Road Runners Monthly Newsletter! If you reside in New Jersey and would like to become a member of Clifton Road Runners, please visit this website for more information about how you can join my team:. Http:/ www.cliftonroadrunners.com. Why Recovery Running is NECESSARY to Help Us Run Faster. By Shannon McGinn, Certified Distance Running Coach. I know I do! When I start with ...
