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mail233 | Rowing, ranting and running. | mail233.wordpress.com Reviews
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Rowing, ranting and running.
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Juneathon day23: | mail233
https://mail233.wordpress.com/2015/06/23/juneathon-day23
Rowing, ranting and running. June 23, 2015. I have spent most of the day cross. Scrub that… I have been stomping around fuming. A manager at work mis-managed a situation that directly affected me. Try as I might I could not shake off my emotions. I turned into that woman who either withers you with one look or is on the edge of tears. It was bad. Not pretty. I am not proud of it. I also missed rowing. So any relief that a good whomp up the river was missed as well. So, have dog, will jog!
Juneathon day 24. They’re back! | mail233
https://mail233.wordpress.com/2015/06/24/juneathon-day-24-theyre-back
Rowing, ranting and running. Juneathon day 24. They’re back! June 24, 2015. Yeah the ergo’s are back in the gym. Lovely new concept 2’s. All nice and clean with a smooth chain action and all sorts of fancy features that I can’t be bothered with. So it was catch up time for me. I did my 2×30 mins and dare I say enjoyed it. Yep, I know it’s weird. Ergo’s are actually a form of legal torture, but then so is rowing. Back in my happy place! Leave a Reply Cancel reply. Enter your comment here.
Day 15: I.T. Gremlins | mail233
https://mail233.wordpress.com/2015/06/16/day-15-i-t-gremlins
Rowing, ranting and running. Day 15: I.T. Gremlins. June 16, 2015. I wrote a blog last night. Saved it as a draft. And pooooofff. It’s gone. It was dull anyway. But in the spirit of Juneathon here it is in an abridged version. 8216;I did lots of stretching- and walked the dog’. I said it was dull. Day 16: very lucky indeed. Day 14: Not a marathon. Or even a half. One thought on “ Day 15: I.T. Gremlins. I’m sure it was sparkling and wonderful, bloody gremlins! June 17, 2015 at 12:14 am.
Day 16: very lucky indeed | mail233
https://mail233.wordpress.com/2015/06/16/day-16-very-lucky-indeed
Rowing, ranting and running. Day 16: very lucky indeed. June 16, 2015. Just got back from a water outing with my crew. I can’t tell you how wonderful it is to be on the water on these lovely summer evenings. This evening was just perfect. A slight breeze. Incredibly flat water. Hardly any other boats other than rowers, or kayaks. Perfect. I feel very very lucky indeed to have the good fortune to live close by to the Thames and to have the opportunity to row. Sigh! Day 17,18,18,20,&21. Eeeeek! Create a fr...
mbcrower | mail233
https://mail233.wordpress.com/author/mbcrower
Rowing, ranting and running. Juneathon day 24. They’re back! June 24, 2015. Yeah the ergo’s are back in the gym. Lovely new concept 2’s. All nice and clean with a smooth chain action and all sorts of fancy features that I can’t be bothered with. So it was catch up time for me. I did my 2×30 mins and dare I say enjoyed it. Yep, I know it’s weird. Ergo’s are actually a form of legal torture, but then so is rowing. Back in my happy place! June 23, 2015. So, have dog, will jog! June 22, 2015. No2 daughter wa...
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operationbigunit.wordpress.com
Too much snacking | Operation Big Unit
https://operationbigunit.wordpress.com/2013/07/05/too-much-snacking/comment-page-1
My attempt to make lasting changes to my body. Unfortunately my diet throughout the day was not very good. Too many offers of snacks and I finally gave in to “just the one”, which of course inevitably was not. I still broke even for the day, but with that running I could have achieved a very healthy calorie deficit with a bit more discipline. Lesson learned (again) – today so far I’m doing much better. Ex-pat Tractor Boy and very amateur triathlete. View all posts by Shaun. One day at a time.
operationbigunit.wordpress.com
Operation Big Unit | My attempt to make lasting changes to my body. | Page 2
https://operationbigunit.wordpress.com/page/2
My attempt to make lasting changes to my body. Yesterday’s training was quite brief – I only did 500m in the pool before I realised that my shoulders were pretty sore and tired, probably due to going from not swimming at all to swimming four days in a row without rest, even if the distances involved weren’t particularly far. Deciding discretion is the better of valour, I cut it short to avoid incurring yet another injury. The rehab plan appears to be working. Same again for yesterday’s training ...
operationbigunit.wordpress.com
Bank Holiday back on track | Operation Big Unit
https://operationbigunit.wordpress.com/2013/08/26/bank-holiday-back-on-track
My attempt to make lasting changes to my body. Bank Holiday back on track. The last couple of days have been a lot better. I spe t a bit of time getting my head back in the right place for this, remembering my motivations and what I want to achieve. One of th plusses of swimming is that it provides ample time for introspection. Training-wise: Yesterday was a 2.25k swim in 41:30 and today I went to the gym for another full-body weights session. Still enjoying it 🙂. Mini update ». You must be logged in.
operationbigunit.wordpress.com
Mini update | Operation Big Unit
https://operationbigunit.wordpress.com/2013/08/27/mini-update
My attempt to make lasting changes to my body. I haven’t got particularly much to add to yesterday’s blog to be honest, but I’m trying to keep in the habit of blogging daily to keep up the feeling of accountability. Yesterday evening I did the first press-ups session of Week 2: 4,6,4,4,7 (10). I’m going to join some corework onto this too as I really need to start working on that again too. Ex-pat Tractor Boy and very amateur triathlete. View all posts by Shaun. Bank Holiday back on track.
March Half-Marathon Madness – part 1, Coventry. | shabbaplock
https://shabbaplock.wordpress.com/2015/03/11/march-half-marathon-madness-part-1-coventry
March Half-Marathon Madness – part 2, training. March Half-Marathon Madness – part 3, Silverstone →. March Half-Marathon Madness – part 1, Coventry. March 11, 2015. As a part of training for the Manchester marathon, I knew I was going to have to do some longer runs. I therefore came up with a plan to enter three half marathons in March. This would force me to get the runs done whilst picking up some bling along the way. I rapidly showered, changed and grabbed some cereal, whilst trying to ensure I was su...
Previous Challenges | shabbaplock
https://shabbaplock.wordpress.com/2014-challenges
These are my confirmed races/challenges for 2014:. Swim 2.5km sub 50:00 22/02/14 – Bert Williams Leisure Centre – 49:55. Run 5km sub 22:30 08/02/14 – Telford Parkrun – 22:21. Complete a Half Marathon. Swim 5km sub 1:40:00. Run 10km sub 47:30. Run 5km sub 22:00 08/03/14 – Walsall Arboretum Parkrun – 21:57. Run 5km sub 21:30. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
operationbigunit.wordpress.com
September | 2013 | Operation Big Unit
https://operationbigunit.wordpress.com/2013/09
My attempt to make lasting changes to my body. Monthly Archives: September 2013. I had quite a productive weekend – first, the training. Saturday was a gym trip for a full-body weights workout followed by half an hour on the bike. Sunday morning I hit the gym again for a full hour on the bike, then headed back later on in the day for a 1500m swim in 28mins with full kicking. Tonight I’m back up to the gym on the way home for some more cycling. Not sure if cavemen had bikes. Bank Holiday back on track.
March Half Marathon Madness, part 4 – Ashby | shabbaplock
https://shabbaplock.wordpress.com/2015/04/29/march-half-marathon-madness-part-4-ashby
March Half-Marathon Madness – part 3, Silverstone. March Half Marathon Madness, part 5 – Liverpool (photo blog) →. March Half Marathon Madness, part 4 – Ashby. April 29, 2015. Unfortunately, Sarah picked up an injury the weekend before. This left me with limited time to get my head round the fact that not only was I going to be running my longest ever distance, I was also going to have to do it in a race situation. The Shabbas running this race were Sara, Super Daz, Ross, H, Nikki Tigger, Den and myself ...
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mail233 | Rowing, ranting and running.
Rowing, ranting and running. Juneathon day 24. They’re back! June 24, 2015. Yeah the ergo’s are back in the gym. Lovely new concept 2’s. All nice and clean with a smooth chain action and all sorts of fancy features that I can’t be bothered with. So it was catch up time for me. I did my 2×30 mins and dare I say enjoyed it. Yep, I know it’s weird. Ergo’s are actually a form of legal torture, but then so is rowing. Back in my happy place! June 23, 2015. So, have dog, will jog! June 22, 2015. No2 daughter wa...
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