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Operation Big Unit | My attempt to make lasting changes to my body.My attempt to make lasting changes to my body.
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My attempt to make lasting changes to my body.
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Operation Big Unit | My attempt to make lasting changes to my body. | operationbigunit.wordpress.com Reviews
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My attempt to make lasting changes to my body.
operationbigunit.wordpress.com
Too much snacking | Operation Big Unit
https://operationbigunit.wordpress.com/2013/07/05/too-much-snacking/comment-page-1
My attempt to make lasting changes to my body. Unfortunately my diet throughout the day was not very good. Too many offers of snacks and I finally gave in to “just the one”, which of course inevitably was not. I still broke even for the day, but with that running I could have achieved a very healthy calorie deficit with a bit more discipline. Lesson learned (again) – today so far I’m doing much better. Ex-pat Tractor Boy and very amateur triathlete. View all posts by Shaun. One day at a time.
Operation Big Unit | My attempt to make lasting changes to my body. | Page 2
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My attempt to make lasting changes to my body. Yesterday’s training was quite brief – I only did 500m in the pool before I realised that my shoulders were pretty sore and tired, probably due to going from not swimming at all to swimming four days in a row without rest, even if the distances involved weren’t particularly far. Deciding discretion is the better of valour, I cut it short to avoid incurring yet another injury. The rehab plan appears to be working. Same again for yesterday’s training ...
Bank Holiday back on track | Operation Big Unit
https://operationbigunit.wordpress.com/2013/08/26/bank-holiday-back-on-track
My attempt to make lasting changes to my body. Bank Holiday back on track. The last couple of days have been a lot better. I spe t a bit of time getting my head back in the right place for this, remembering my motivations and what I want to achieve. One of th plusses of swimming is that it provides ample time for introspection. Training-wise: Yesterday was a 2.25k swim in 41:30 and today I went to the gym for another full-body weights session. Still enjoying it 🙂. Mini update ». You must be logged in.
Mini update | Operation Big Unit
https://operationbigunit.wordpress.com/2013/08/27/mini-update
My attempt to make lasting changes to my body. I haven’t got particularly much to add to yesterday’s blog to be honest, but I’m trying to keep in the habit of blogging daily to keep up the feeling of accountability. Yesterday evening I did the first press-ups session of Week 2: 4,6,4,4,7 (10). I’m going to join some corework onto this too as I really need to start working on that again too. Ex-pat Tractor Boy and very amateur triathlete. View all posts by Shaun. Bank Holiday back on track.
Challenge: Accepted! | Operation Big Unit
https://operationbigunit.wordpress.com/2013/05/11/challenge-accepted/comment-page-1
My attempt to make lasting changes to my body. Here starts my attempt to finally lose the last of the weight I’ve been trying to shift for the last decade. I’m tackling this head-on and devoting all my energies to it; everything else is taking a bit of a back seat for the next two months. Which does not sound half as nice a sentence as it did in my head…. Ex-pat Tractor Boy and very amateur triathlete. View all posts by Shaun. And posted in Uncategorized. De-training in action ». May 15th, 2013 at 4:58 PM.
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Bio | Best Me Forward
https://bestmeforward.wordpress.com/about
A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. My goal in starting a blog is to reach as many people as possible with EQ skills so that they have the same opportunities as the people I do therapy with – to have a working knowledge of EQ and how they can benefit immensely from implementing the skills. One person at a time can lead to the whole world living in a happier and healthier way. 3 thoughts on “ Bio. August 6, 2013 at 2:46 am. August 6, 2013 at 3:42 pm. You are...
Couples | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. UNDER CONSTRUCTION – COMING SOON! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Try Lots of Hats.
not easy, but worth it | Best Me Forward
https://bestmeforward.wordpress.com/2015/04/17/not-easy-but-worth-it
A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. Not easy, but worth it. By Best Me Forward. 8220;Anyone can become angry that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way this is not easy.”. On Vulnerability… ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
On Vulnerability… | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. By Best Me Forward. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. Not easy, but worth it. Leave a Reply Cancel reply. Enter your comment here. Address never made public). View Full Profile →.
April | 2015 | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. Monthly Archives: April 2015. By Best Me Forward. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. Not easy, but worth it. By Best Me Forward. View Full Profile →. Not easy, but worth it. Connecting...
Families | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. UNDER CONSTRUCTION – COMING SOON! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Try Lots of Hats.
The Workplace | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. UNDER CONSTRUCTION – COMING SOON! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Try Lots of Hats.
Children and Adolescents | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. UNDER CONSTRUCTION – COMING SOON! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Try Lots of Hats.
Best Me Forward | Best Me Forward
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A lesson in becoming a more successful, effective, Emotionally Intelligent YOU too. Author Archives: Best Me Forward. By Best Me Forward. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. Not easy, but worth it. By Best Me Forward. View Full Profile →. Not easy, but worth it. Societ...
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Chattanooga Web Design | Chattanooga Web Development | Chattanooga Graphic Design | Chattanooga Mobile Website Development | Social Overseer
Don't Fight the competition, be the competition. Web Development was foreign to our team, but Social Overseer worked with us one on one, making it very easy to understand and fullfil all of our needs. Evelyn - COO G&E Software. Website Design and Development Mobile Website Design and Development. Graphic Design Promotional Stationary Design and Printing 3D Design. Wordpress Design and Development Hosting Wordpress Consulting/Training. Meet our Chattanooga team. Web Design and Development. Content Managem...
Opération Bien Être -
L'opération bien être sur les Terrasses de l'Arche vous accompagne tout au long du mois de Juin avec de nombreuses activités! Sport, beauté, culture, loisirs, découvrez vite tout le programme qui vous est dédié. Retrouvez tout notre programme dédié au sport, avec :. Des cours de zumba. De danses du monde. Avec l'Association Grandir Ensemble 92. Avec la FF Handball. Envie de vous relaxez? De nombreuses activités vous attendent. Maquillage,en passant par la beauté des ongles. Jeux de société géants et.
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To purchase operationbig.com, call Buydomains.com at. Call today for daily specials. Get A Price Quote. Use our quick form below. Please enter your First and Last Name. Please enter your Email Address. Please input a valid email. British Indian Ocean Territory. Burkina Faso (formerly Upper Volta). Heard and McDonald Islands. Lao People's Democratic Republic. Saint Kitts and Nevis. Saint Pierre and Miquelon. Saint Vincent and the Grenadines. Sao Tome and Principe. Svalbard and Jan Mayen Islands. Burkina F...
Operation Big Blue
UNDP – 101 Stories. Operation Coast and Underwater. Ramlet el bayda Public Beach. Big Blue Dive Center. Big Blue Bio Shop. Beach Sports Fest. 2010. Beach sports fest Nov. 2011. Establishing teams in all the coastal zone cities. Under the patronage of the president of the Union of Zahrani Coast Municipalities Mr. Ali Matar, a meeting was held in Sarafand, at the. Through the participation of citizens from all sectors; public and private, we believe we can achieve a sustainable coastal development. 3- to t...
Home
Events 2010 and 2011. We are so excited to say that in the Nine years Operation Big Serve. Has been in existence, we have served over 11,000 meals. To the homeless through our outreaches. Thank you. To all our . Who have made this possible. In addition to serving our transitional homeless veterans at the Madison Street Veterans Association, MANA House. Is a 501(c)(3) nonprofit organization whose main objective is to show the love and compassion of Jesus by reaching out to those who are hurt and in need.
operationbigunit.wordpress.com
Operation Big Unit | My attempt to make lasting changes to my body.
My attempt to make lasting changes to my body. I had quite a productive weekend – first, the training. Saturday was a gym trip for a full-body weights workout followed by half an hour on the bike. Sunday morning I hit the gym again for a full hour on the bike, then headed back later on in the day for a 1500m swim in 28mins with full kicking. Tonight I’m back up to the gym on the way home for some more cycling. Not sure if cavemen had bikes. Last night’s gym trip yielded good results! Tuesday night I went...
OPERATIONBIKE.COM -- Domain Name Registration at Joker.com, Easy to use Control Panel and Reseller API Interface
Welcome to JOKER.COM. The Domain OPERATIONBIKE.COM. Has been successfully registered with JOKER.COM. To setup and manage this domain, configure email addresses and URL forwarding, or to register more domains, please visit JOKER.COM. No setup fees, no hidden costs. Free with many options. Free Email forwarding with Spam- and virus checking. Remain independent from your hosting- or email provider. 2017 CSL GmbH / JOKER.COM.
OPERATIONBIKES.COM -- Domain Name Registration at Joker.com, Easy to use Control Panel and Reseller API Interface
Welcome to JOKER.COM. The Domain OPERATIONBIKES.COM. Has been successfully registered with JOKER.COM. To setup and manage this domain, configure email addresses and URL forwarding, or to register more domains, please visit JOKER.COM. No setup fees, no hidden costs. Free with many options. Free Email forwarding with Spam- and virus checking. Remain independent from your hosting- or email provider. 2017 CSL GmbH / JOKER.COM.
operation bikini | Just another WordPress.com weblog
The month that was. Well, January is over, 1 month of officially following The Plan ™. I can’t remember the last time I did 4 weeks of consistant exercise and food tracking, it must be at least a year since I managed more than 3 half-arsed days. I thought I would do a round-up of things that have helped, and what I have learnt this month, so that February can be as succesful. 1/1/09: weight 96.7 kg (ouch). 1/2/09: weight 91.5 (yay). Total lost for the month 5.2 kg (11 1/2 lbs). 2) Drink more water! My we...
operationbikini2009.blogspot.com
Operation Bikini 2009
This blog was created to encourage those interested in losing weight in 2009. We chose to call it Operation Bikini so that we will meet a goal by the month of April for Spring Break time. Please post recipes, successes, questions, results, daily routines, etc. here! We will support all! Friday, April 17, 2009. Boot Camp (part 2). Thursday, April 16, 2009. Today was the first real day of Boot Camp! We actually met on Tuesday to get weighed and measured. My body fat was 27.1%. Yikes! I eat them ALL the time.
Operation BIM ( Balancing Immunity )
30 Floor AIA Bldg. Capital Center. 89 Ratchadaphisek Road, Dindaeng,.
