maketherunning.blogspot.com

j'adore courir!

May 6, 2007. Fri, 04 apr 2007. Schedule: 6x 90m - 20m accelerate, 10m coast (3x). The schedule today was kind of fun and we ran on the curve. we were supposed to regulate our breathing which was so difficult to do. i couldn't possibly hold my breath for 20m. i only did it once and i don't really remember it clearly. i'd breathe in before i started and then exhale on my first step. must take note of my arm swings when running on the curve. Wed, 02 apr 2007. Schedule: 6x40m, 10m speed up. 3x 20 back raisers.

http://maketherunning.blogspot.com/

OVERVIEW OF maketherunning.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MAKETHERUNNING.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 10 reviews

5 star

7

4 star

1

3 star

1

2 star

0

1 star

1

Hey there! Start your review of maketherunning.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT MAKETHERUNNING.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

5

SSL

EXTERNAL LINKS

36

SITE IP

74.125.228.236

LOAD TIME

0.217 sec

SCORE

6.2

PAGE TITLE

j'adore courir! | maketherunning.blogspot.com Reviews

<META> DESCRIPTION

May 6, 2007. Fri, 04 apr 2007. Schedule: 6x 90m - 20m accelerate, 10m coast (3x). The schedule today was kind of fun and we ran on the curve. we were supposed to regulate our breathing which was so difficult to do. i couldn't possibly hold my breath for 20m. i only did it once and i don't really remember it clearly. i'd breathe in before i started and then exhale on my first step. must take note of my arm swings when running on the curve. Wed, 02 apr 2007. Schedule: 6x40m, 10m speed up. 3x 20 back raisers.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 bishan stadium

4 10x triple jump

5 posted by rahimah

6 no comments

7 school

8 older posts

9 j'adore courir

10 won't

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,bishan stadium,10x triple jump,posted by rahimah,no comments,school,older posts,j'adore courir,won't,might,can't,ought,will,about me,rahimah,archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

j'adore courir! | maketherunning.blogspot.com Reviews

https://maketherunning.blogspot.com

May 6, 2007. Fri, 04 apr 2007. Schedule: 6x 90m - 20m accelerate, 10m coast (3x). The schedule today was kind of fun and we ran on the curve. we were supposed to regulate our breathing which was so difficult to do. i couldn't possibly hold my breath for 20m. i only did it once and i don't really remember it clearly. i'd breathe in before i started and then exhale on my first step. must take note of my arm swings when running on the curve. Wed, 02 apr 2007. Schedule: 6x40m, 10m speed up. 3x 20 back raisers.

INTERNAL PAGES

maketherunning.blogspot.com

1

j'adore courir!

http://www.maketherunning.blogspot.com/2007/05/wed-02-apr-2007-bishan-stadium-schedule.html

May 6, 2007. Wed, 02 apr 2007. Schedule: 6x40m, 10m speed up. 6x40m, accelerate for 10m (3x). 3x 20 back raisers. 3x20 leg raisers - bottom and top leg (per leg). 3x20 leg swings (per leg). 3x20 step-ups (per leg). Subscribe to: Post Comments (Atom). Is a word of achievement,. Is a word of retreat,. Is a word of bereavement,. Is a word of defeat,. Is a word of duty,. Is a word each hour,. Is a word of beauty,. Is a word of power. View my complete profile.

2

j'adore courir!

http://www.maketherunning.blogspot.com/2007/05/mon-30-apr-2007-bishan-stadium-schedule.html

May 6, 2007. Mon, 30 apr 2007. Subscribe to: Post Comments (Atom). Is a word of achievement,. Is a word of retreat,. Is a word of bereavement,. Is a word of defeat,. Is a word of duty,. Is a word each hour,. Is a word of beauty,. Is a word of power. View my complete profile.

3

j'adore courir!

http://www.maketherunning.blogspot.com/2007/04/wed-25-apr-2007-school-schedule-3x15.html

Apr 29, 2007. Wed, 25 apr 2007. Schedule: 3x15 sit-ups on the bench. 3x15 pushing up of lower half of body. 3x50 arm swings with and without weights. 3x5 double leg hop over hurdles, run 20m. 3x20 leg raisers (per leg). Subscribe to: Post Comments (Atom). Is a word of achievement,. Is a word of retreat,. Is a word of bereavement,. Is a word of defeat,. Is a word of duty,. Is a word each hour,. Is a word of beauty,. Is a word of power. View my complete profile.

4

j'adore courir!

http://www.maketherunning.blogspot.com/2007/04/fri-27-apr-2007-bishan-stadium-schedule.html

Apr 29, 2007. Fri, 27 apr 2007. Schedule: 2x10 run across the gallery, jog back. I kind of struggled for push ups since my arms are so weak. Subscribe to: Post Comments (Atom). Is a word of achievement,. Is a word of retreat,. Is a word of bereavement,. Is a word of defeat,. Is a word of duty,. Is a word each hour,. Is a word of beauty,. Is a word of power. View my complete profile.

5

j'adore courir!

http://www.maketherunning.blogspot.com/2007/05/fri-04-apr-2007-bishan-stadium-schedule.html

May 6, 2007. Fri, 04 apr 2007. Schedule: 6x 90m - 20m accelerate, 10m coast (3x). The schedule today was kind of fun and we ran on the curve. we were supposed to regulate our breathing which was so difficult to do. i couldn't possibly hold my breath for 20m. i only did it once and i don't really remember it clearly. i'd breathe in before i started and then exhale on my first step. must take note of my arm swings when running on the curve. Subscribe to: Post Comments (Atom). Is a word of achievement,.

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 2/11/07 - 2/18/07

http://that-special-star.blogspot.com/2007_02_11_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, February 14, 2007. And we had- Trial again? Just had trial last training. Reflections:i thought we have relay training today.but.sigh! Nevermind. and the worse thing is i'm not feeling well and we had TRIAL again! So i actually did worse than the previous training.very pathetic. I guessed correctly, got time trial today. 4x150m (walk back recovery). Ratings: * * *.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2006_11_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

itsallabouttherun.blogspot.com

the RUN ;

http://itsallabouttherun.blogspot.com/2007_01_01_archive.html

Cedar Girls Secondary School. Track and Field- TRACKER. Been a member of T&F for the 2 yrs 2 mnths and counting. 4x200m walk back recovery. Trained on thursday instead cos of sat's race. ran 20 mins comfortable pace drg jogging). Time-start: 1502 hrs(i was punctual k! But i went to shit.). Time start: 1501 hrs. Time start: 1500 hrs. Exercises:- squats w ppl sitting on shoulders 10x3, hamstring curls 20x3, push-ups 20x3. Time start: 1523 hrs. Run200m, rest 40secs, run 200m, rest 7 mins}x3,rest 15 mins, x2.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/18/07 - 3/25/07

http://that-special-star.blogspot.com/2007_03_18_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Thursday, March 22, 2007. Last training before we start SPH. Reflections: hmmm. i think we should be able to do quite well. passing wasn't that bad just have to take note not to start too early. Aim is to hit AT LEAST 53s dis sunday! We shall see. haha. Ratings: * * *. Wednesday, March 21, 2007. Totally different from last training. YES, we CAN, we MUST, we WILL =D. Ratings: * * * * *.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 3/25/07 - 4/1/07

http://that-special-star.blogspot.com/2007_03_25_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Friday, March 30, 2007. No water for training except for TAP WATER! Stadium beside Kallang stadium, hahah (called as 'practice track'). Reflections: eeeyyerrr.i don't like this place! So isolated.sigh.some more no water cooler only got tap water but i'm so not used to it drinking tap water. I'm so dehydrated after training! Oh ooo. hamstring again! How to do well? 200m sports day event.

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 4/8/07 - 4/15/07

http://that-special-star.blogspot.com/2007_04_08_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Monday, April 9, 2007. The weather is so cooling! Reflections: we took timing ourselves cause JiaoLian had to take care of hurdlers, our sprint side, both anderson and us so she too busy.yupp. Ratings: * * *. Sunday, April 8, 2007. Last year, i did so badly for almost all the training sessions but all of a sudden national schools i did quite well. why? Siti and JiaYuan felt this way too...

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: 2/25/07 - 3/4/07

http://that-special-star.blogspot.com/2007_02_25_archive.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Saturday, March 3, 2007. 2/3/07 (morning, 8.30am, Sec3 OAC holidays). 1] Sit-ups (off-steps) 3x20. 2] Back raisers (off-steps) 3x20. Luckily no 300m.and today's schedule also not that tough.haha! Ratings: % % %. Thursday, March 1, 2007. Indoor trianing cause its raining. Schedule: I did not finish my schedule. my ankle starts to ache again. :( i only did 15 times in total. National juni...

that-special-star.blogspot.com

> Always . Aim . For . The . Sky <: i ran 400m!! heehee!

http://that-special-star.blogspot.com/2007/04/i-ran-400m-heehee.html

Always . Aim . For . The . Sky. What actually inspires YOU? CEDAR TRACKER [sec sch]. KUO CHUAN PRES. TRACKER [pri sch]. Wednesday, April 4, 2007. Sports day event- 4by400m and high jump. 150m run, 50m walk (6times). Reflections: hahahahah.i didn't know i could still speed up the last part for 4by400m. hahah.so funny, i run like chicken the last part, so tired that my technique is gone. After that, i have got high jump, i screwed it up! Ratings: * * * *. Subscribe to: Post Comments (Atom).

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2006_11_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Monday, 27 November 2006. Awall drills -50 times. Bmat drills (using a high jump mat) - 20times. 3box stand/hurdle-5 times each.

howyourunfast.blogspot.com

`its not how fast you run but how you run fast.

http://howyourunfast.blogspot.com/2007_06_01_archive.html

5th for national juniors age grp-80m Hurdles. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. 5th for national juniors age grp-100m HUrdles. 5th for National Inter-Schools Track and Field Competition-100m HUrdles. 3rd for 4x100m-team event. Liu xiang breaking the world record. Saturday, 30 June 2007. What's left is to. Thursday, 28 June 2007. Monday, 25 June 2007. Term 3 starts TODAY). 1x 4H,5 strides.

UPGRADE TO PREMIUM TO VIEW 26 MORE

TOTAL LINKS TO THIS WEBSITE

36

OTHER SITES

maketheroadpa.org

Make the Road Pennsylvania

Make the Road Pennsylvania. MAKING CHANGE THROUGH POLICY INNOVATION. MAKING CHANGE THROUGH CIVIC ENGAGEMENT. MAKING CHANGE THROUGH LEGAL AND SUPPORT SERVICES. Make the Road Pennsylvania. Organizes low-income and working class Latino immigrants in Lehigh and Berks Counties to fight for change in their communities. Join us in the fight for immigrant justice here in Pennsylvania and become a member! Se Hace Camino Pennsylvania. Do you like this page? Follow @MakeTheRoadPa on Twitter. Sign in with Facebook.

maketheroadpoliticalaction.biz

Non-Existent Domain

Your browser does not support iframes, please click here.

maketheroadpoliticalaction.org

MRPAC

Make the Road Political Action. Make the Road Political Action is working to build political power rooted in working class Latino communities, promote policy solutions that improve the lives of all New Yorkers, and strengthen the movement for justice through electoral and grassroots organizing to advance progressive political and policy change in New York State.

maketherodeoclownamillionaire.com

MAKE THE RODEO CLOWN A MILLIONAIRE

MAKE THE RODEO CLOWN A MILLIONAIRE. CREATED TO CORRECT THE INJUSTICE. We are soliciting contributions of SMALL amounts of money from many, many people to make the Missouri Rodeo Clown a millionaire. We must send a message to the liberal media and the Democrat Party. The easiest way to do this is to correct this injustice directly and significantly, without excessive pain on your part. Details coming very soon.

maketherule.jp

MAKE the RULE

maketherunning.blogspot.com

j'adore courir!

May 6, 2007. Fri, 04 apr 2007. Schedule: 6x 90m - 20m accelerate, 10m coast (3x). The schedule today was kind of fun and we ran on the curve. we were supposed to regulate our breathing which was so difficult to do. i couldn't possibly hold my breath for 20m. i only did it once and i don't really remember it clearly. i'd breathe in before i started and then exhale on my first step. must take note of my arm swings when running on the curve. Wed, 02 apr 2007. Schedule: 6x40m, 10m speed up. 3x 20 back raisers.

makethesafecall.westernpower.com.au

Western Power Make the Safe Call

Power Interruptions 13 13 51. Enquiries 13 10 87. Receive the latest power outage updates. Download our Desktop version. Use our Interactive Mobile version. Visit this site on your mobile device to begin. What to do in an electrical emergency. Today's forecast for Perth. Partly cloudy. Medium (50%) chance of showers. Winds westerly 15 to 25 km/h. Live weather data is provided by the Bureau of Meteorology. Watch our TV Ad. Be storm safe. Take action now. Follow us on Youtube. Trees and powerlines don't mix.

makethesale.blogspot.com

Sales Talk

Tips, tricks, and industry talk about making the sale. Wednesday, April 1, 2009. Yes, Go After Your Competitors' Customers. Is it proper etiquette to try and grab customers from your competitors during a recession? Any time is the right time to go after market share. Times are tough, right? How can you get your competition's customers to switch to you? Here are some dos and don'ts for keeping it classy while gaining more customers. DO continue your marketing efforts. DON'T target your competitors by name.

makethesale.net

makethesale.net is coming soon

Is a totally awesome idea still being worked on.

makethesalenow.com

"Make the Sale!" - Make The Sale! | Get the Results You Want :: Make The Sale! | Get the Results You Want

8220;Make the Sale! Business Leaders Sales Series. Dates of Next Program. 8220;Make the Sale! Our Programs are Rated #1 For Reason…. We help you get the results you want and need! You learn definite skills that help you succeed! This course, offered and presented by Strategic Essentials owner Valerie Cardenas and her success facilitation team, takes participants through a custom workshop series, from beginning to advanced sales techniques. Valerie Cardenas –. Owner of Strategic Essentials. Focuses on tho...

makethesalereno.com

"Make the Sale!" - Make The Sale! | Get the Results You Want :: Make The Sale! | Get the Results You Want

8220;Make the Sale! Business Leaders Sales Series. Dates of Next Program. 8220;Make the Sale! Our Programs are Rated #1 For Reason…. We help you get the results you want and need! You learn definite skills that help you succeed! This course, offered and presented by Strategic Essentials owner Valerie Cardenas and her success facilitation team, takes participants through a custom workshop series, from beginning to advanced sales techniques. Valerie Cardenas –. Owner of Strategic Essentials. Focuses on tho...