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Making Marcia Melt | My Personal Journey to 150 LbsMy Personal Journey to 150 Lbs
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My Personal Journey to 150 Lbs
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Making Marcia Melt | My Personal Journey to 150 Lbs | makingmarciamelt.wordpress.com Reviews
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My Personal Journey to 150 Lbs
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Accomplishments | Making Marcia Melt
https://makingmarciamelt.wordpress.com/accomplishments
My Personal Journey to 150 Lbs. 1/3/13: Walked 3 miles. 1/3/13: Lost 2 pounds. 1/20/13: Down 10.4 pounds! 2/2/13: Yesterday, walked 3.13 in 57:13! Also, down 13.8 lbs and shared my new look with the world! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Goals | Making Marcia Melt
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My Personal Journey to 150 Lbs. 1) Quit Smoking – DONE 1/2/13. 2) Walk 3 Miles – DONE 1/3/13. 3) Walk 3.1 Miles under 60 minutes — DONE 2/2/13 — 3.13mi’s in 57:16. 4) Sign up for a 5K. 5) Train for a 5K. 7) Remove white starch from diet – DONE 1/3/13. 8) Get out of the PLUS-SIZED section. 9) Sleep better — DONE 2/26/13. LARGE GOAL : Become a Certified Dance Instructor. Goal 1: 10 Lbs by 1/20/13 — DONE! Goal 2: 20 Lbs by 2/14/13. Goal 3: 30 Lbs by 3/28/13. Goal 4: Sitting Pretty at 199 by 5/18/13.
What’s Your Favorite Food? | Making Marcia Melt
https://makingmarciamelt.wordpress.com/2013/05/02/whats-your-favorite-food
My Personal Journey to 150 Lbs. What’s Your Favorite Food? On Monday night before going to bed, I sat there and thought to myself for a moment…. “I think I have an addiction…”. My mind began wandering back to very early days in my childhood when I would be asked, “What’s Your Favorite Food, Marcia? 8221; I never had an answer for anyone. My mother would like to claim that my favorite food is Steak and Potatoes though. (Love you Mom! As that is what she would typically end up telling people. Fast forward ...
Recipes | Making Marcia Melt
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My Personal Journey to 150 Lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow Blog via Email. Join 112 other followers. I Mom My A* Off.
Personal Rules | Making Marcia Melt
https://makingmarciamelt.wordpress.com/personal-rules
My Personal Journey to 150 Lbs. Do not eat on couch. Don’t pity self. Don’t talk down to self. No eating after 8:30PM. Treat yourself at least 1x/mo to a non-food gift. De-stress with yoga or meditation. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Dear Scale: It’s Not Me, It’s You. | Keep Weight Off For Life
https://thingsiwouldsayifihadtime.wordpress.com/2013/03/06/dear-scale-its-not-me-its-you
Keep Weight Off For Life. What i have learned along my path of maintaining a 110lb weight loss. The Photo That Started It All. Dear Scale: It’s Not Me, It’s You. When something like a number on a scale can take you from confident and hopeful to self-loathing and hopelessness, it’s time to break up with your scale. Believe me, I understand! We are all so conditioned to want to see that number go down, but your body weight is only one. Measure of your progress. What are some others? Are you sleeping better?
OCD Runner: Races
http://ocd-runner.blogspot.com/p/race-history.html
February 9 - The Color Run 5K - Jacksonville - untimed, 50 min. - first race ever! February 23 - Disney's Royal Family 5K - Orlando - 50 min. March 2 - Adam Stratton Memorial 5K - Apopka - 42:06. March 16 - St. Patty's Dash and Bash 5K - Apopka - 49:03. March 23 - Rabbit Run 5K - Apopka - PR 38:25. April 13 - Color Me Rad 5K - Orlando - untimed. April 20 - Spring Sprint 5K - Altamonte Springs - 39:14. May 11 - Operation Give Back 10K - Orlando - 1:19:06 - first 10K! March 29 - Tomoka Half - Ormond Beach.
OCD Runner: A new hobby!
http://ocd-runner.blogspot.com/2013/07/a-new-hobby.html
Monday, July 8, 2013. Thursday - July 4 - rest day! Friday - rest day! I may have eaten like crap those two days.). Saturday my group was off, so I ran at Crane's Roost with my friend Barbara. We did 4 miles - it was our last 4. It only goes up from here, folks! All of the rest of the Saturdays in July, we'll do 6, and then it starts going to 8 and above! It makes my stomach hurt to think about it, so I. Will try not to. Won't worry about that yet! IT WAS SO MUCH FUN! I had an absolute blast! We haven't ...
OCD Runner: March 2013
http://ocd-runner.blogspot.com/2013_03_01_archive.html
Tuesday, March 26, 2013. Getting in Shape vs. Staying in Shape. Recently I read an article about various celebrities and their fitness habits. One comment really stood out to me. It was from actress Minka Kelly. She said, "I've found that staying in shape is much easier than getting back in shape, so I try to keep things on an even keel.". I'm realizing the absolute truth of that statement! So I want to publicly say that this time, when I finally get in shape, I'd really. Like to stay in shape. Once my l...
OCD Runner: Blogging in my head
http://ocd-runner.blogspot.com/2013/08/blogging-in-my-head.html
Tuesday, August 27, 2013. Blogging in my head. It seems that a huge amount of time has passed, once again, since I have blogged! I often have blog posts bumping around in my head, but somehow they rarely make it to the computer. ANYWAY. I continue to suffer from blisters from my new shoes. I have finally decided to take them back and exchange them for a new pair of my old model. (Mizuno Wave Inspires) I never got any blisters from those! This is the biggest one I had gotten the week before. I really need...
OCD Runner: Back to life
http://ocd-runner.blogspot.com/2013/07/back-to-life.html
Thursday, July 25, 2013. Well, once again, I'm behind on my blogging. I'm not going to go back through and recap all of my workouts since I last posted. But I've been diligently running on Tuesday, Thursday, and Saturday mornings, and lifting weights twice a week. I did do my first 6 mile run on July 13! Well, it was actually my first 6 mile run since May. And we went more like 6.5 miles, so it really was my longest run! Training in the heat and humidity of Florida is difficult, but I'm committed. And th...
OCD Runner: November 2013
http://ocd-runner.blogspot.com/2013_11_01_archive.html
Sunday, November 10, 2013. Well, obviously, when I went back to work full time in early September, I had too much going on to keep up my workout routine AND my blog! However, I just want to have a quick recap of things that have happened since my last entry so that I can write about my big race that just happened last night/early this morning! In early September, I did my first 12-mile run on the hills of Apopka. I am SO THANKFUL for my group who absolutely got me through that run! After my first 14.
OCD Runner: May 2013
http://ocd-runner.blogspot.com/2013_05_01_archive.html
Tuesday, May 21, 2013. I'm pretty bummed. I'm eating better thanks to the nutritionist, and I was hoping to have a great workout today (especially after last week), and that I would be better fueled by my healthy food choices. (Before you ask, my food choices are not causing my stomach problems. I'm very used to a high fiber diet and I haven't changed much except I'm eating more carbs.). I need exercise to help me control it! Sunday, May 19, 2013. I couldn't even make it through the first run. And it...
OCD Runner: Running with Meteors
http://ocd-runner.blogspot.com/2013/08/running-with-meteors.html
Tuesday, August 13, 2013. Lots of workouts have happened since I last blogged! I felt pretty good after my 8 mile run, although I was a little sore. That's to be expected. I welcome the soreness - it means I did something good for my body! Running is weird. I was a little proud of the blister. :). Sunday morning I got a fire ant bite on my toe at church. On the other foot. So then both of my feet had "injuries." I'm so high maintenance! The KT tape worked like a charm. This morning's run was super cool!
OCD Runner: August 2013
http://ocd-runner.blogspot.com/2013_08_01_archive.html
Tuesday, August 27, 2013. Blogging in my head. It seems that a huge amount of time has passed, once again, since I have blogged! I often have blog posts bumping around in my head, but somehow they rarely make it to the computer. ANYWAY. I continue to suffer from blisters from my new shoes. I have finally decided to take them back and exchange them for a new pair of my old model. (Mizuno Wave Inspires) I never got any blisters from those! This is the biggest one I had gotten the week before. I really need...
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Making Maple Syrup
Once you have determined the species of the trees, there are only a few steps that need be followed to make maple syrup. They are time consuming steps but they are not complicated. The process begins with tapping and ends with evaporation. The sap itself will appear thin and clear and have a sweet watery taste before it is processed. It may contain debris or sediment and must be filtered before processing and again after processing to produce the pure appearance of a true maple syrup. The best way to sto...
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Making Maps: DIY Cartography | Resources and Ideas for Making Maps
Making Maps: DIY Cartography. Resources and Ideas for Making Maps. Book Review: Denis Wood reviews “The Power of Maps” – But not his “The Power of Maps”. October 17, 2016 by John Krygier. Denis Wood’s delightfully snarky review of a new book, The Power of Maps,. But not The Power of Maps he wrote in 1992. The review provides a critique of participatory mapping and GIS from the perspective of critical cartography that has developed over the past several decades. Order book or free PDF here. In these stori...
Making Maps: A Visual Guide to Map Design for Geographic Information Systems 3rd Edition
A Visual Guide to Map Design for Geographic Information Systems, 3rd Edition. New to the 3rd Edition. New and revised topics: how to do sketch maps, how map categories and symbols have changed over time, designing maps on desktop computers and mobile devices, human perception and color, and more. Separate, expanded chapter on map symbol abstraction. Many additional color illustrations. And a Twitter feed with recent Making Maps Blog. Postings (and other related and unrelated excitement):.
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Making Marcia Melt | My Personal Journey to 150 Lbs
My Personal Journey to 150 Lbs. Get off the “Sugar Rollercoaster”! What’s Your Favorite Food? On Monday night before going to bed, I sat there and thought to myself for a moment…. “I think I have an addiction…”. My mind began wandering back to very early days in my childhood when I would be asked, “What’s Your Favorite Food, Marcia? 8221; I never had an answer for anyone. My mother would like to claim that my favorite food is Steak and Potatoes though. (Love you Mom! Fast forward to Tuesday. I’...If you ...
makingmarginalmatter.wordpress.com
Making Marginal Matter | Permaculture, Upcycling and Simple Living
Permaculture, Upcycling and Simple Living. Long Pallet Deck 101. October 2, 2014. October 2, 2014. Step 1:Obtaining a pallet or two. We purchased 3 sheets of gyprock which were loaded onto the roof of the van with… a beautiful 6m long, hard wood pallet. As it worked out our shed just happened to be 6m long also. Hmmmm… thought Luke. We have also found another way to get pallets. Bunnings! Dig some holes, insert uprights, concrete them in and check they are level. Step 3: Moving the pallet. October 1, 2014.
Making Marijuana | Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! This entry was posted in Uncategorized. May 15, 2013. Proudly powered by WordPress.
Making Marimbas - Pro Results for the Average Hanyman.
MAKING MARIMBAS - Made Easy! How the Average Handyman can Make Marimbas. Just Basic Woodworking - Professional Results. Concert Marimba Made in School Workshop. Orff style Alto Xylophone. On this site you will find. Information and resources on making marimbas. Mini Marimba Building Guide. 2 Octave Pipe Resonated. Soprano. P3 Marimba Making Guide. 3 Octave Pipe Resonated. Baritone/Alto. Concert Marimba Building Guide. Professional Marimba. Full range - Bass - Soprano - up to 5 octaves. Marimbas with bett...
First-To-Fight
Special forces unit from Indonesia Marine Corps in rapid response attack simulation. (Surabaya, 15 November 2006) Photograph by Mbahji (Deviant Art). Behind Schedule. (way behind). Hello all readers,. I apologize for never updating you on my last Boot Camp Entry. Thank you for your patience,. Cpl Jessica A. Hood (yes i got promoted and married :). Subscribe to: Posts (Atom). I Want to be a Marine. THE MARINE CORPS FAMILY. The Few. The Proud. I would like to welcome everyone to my blog, First-To-Fight.
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